BAKED KETO ONION RINGS

Here’s a low carb recipe for baked Keto Onion Rings, the perfect burger side. And each serving has just 175 calories and 4g net carbs.

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Ingredients

– cooking spray – yellow onions – coconut flour – eggs – heavy whipping cream – pork rinds

Instructions

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1.  Preheat the oven to 350 degrees F and spray 2 cookie sheets with cooking spray. 2.  Peel the onions and cut them into ⅓ inch rings. Separate each layer of the onion.

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Instructions

3.  Get out four bowls.  Add the onion rings and ½ cup cream to one bowl and mix to coat. 4.  Pulse the bag of pork rinds in a blender or food processor until it forms crumbs. Add to one of the bowls.

Instructions

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5.  Whisk together eggs and 1 tablespoon cream in another bowl. 6.  Add coconut flour to the last bowl.

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It's a delicious plate of baked Keto Onion rings, one of America's favorite foods

SOON YOU'LL HAVE A LOW CARB BATCH OF ONION RINGS WITH JUST 175 CALORIES AND 4G NET CARBS.

SO HOP TO IT!

For more delicious keto recipes, visit Resolution Eats

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