KETO YEAST BREAD

This Keto Yeast Bread recipe has only 5g net carbs per slice.  And I can guarantee that it’s the best low carb bread you will ever eat. No question.

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Ingredients

- water - sugar - active dry yeast - vital wheat gluten - almond flour - flaxseed meal - salt

Instructions

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Step 1.  Liberally grease a 10-inch wide glass or metal bowl with butter. Step 2.  Add a ½ cup of warm water to another large bowl and mix in sugar until dissolved.  Mix in yeast and cover the bowl with a towel.  After 7-10 minutes the mixture should be frothy with small bubbles.

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Instructions

Step 3.  As you are waiting for the yeast to proof, mix together all dry ingredients in a large bowl.  Sift the dry ingredients through a sifter or a sieve. Step 4.  Add remaining 1 ¾ cup water and olive oil to the frothy yeast mixture and stir to combine.

Instructions

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Step 5.  Slowly add the dry ingredients to the wet and stir with a wooden spoon or the paddle attachment of a stand mixer until fully combined. Step 6.  The dough should be sticky and rather wet.  If it is too dry to knead, then add a little bit more water. 

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Instructions

Step 7.  Form the dough into a ball and place it in the greased bowl. Step 8.  Preheat the oven for 2-3 minutes until the temperature reaches 100-110 degrees.  Cover the bowl with a towel and place in the warm oven to rise for 1 hour.  Remove from the oven.

Low carb flours don’t have it, so that’s why it’s so hard to get a truly satisfying low carb loaf of bread. Almond and coconut flour loaves just don’t have the bounce or the chew that you get with regular bread.

NOW THE SECRET TO GOOD BREAD IS GLUTEN.

They make a poor man's yeast bread, at best.

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