Rainbow Keto Veggie Wraps

5 from 5 reviews

These Rainbow Keto Veggie Wraps are a great way to detox.  And each wrap has just 81 calories and 6g net carbs.



6 large collared green leaves, ribs shaved down

1 cup cauliflower rice

1/4 red onion, sliced thin

1/2 cup distilled vinegar

3/4 cup curried cauliflower hummus*

1/8 red cabbage, sliced thin

1/4 large carrot, julienned

1/4 red bell pepper, julienned

1/4 yellow bell pepper, julienned

1/4 cup parsley leaves



  1.  Separate onion into separate pieces, and add to a small bowl along with the vinegar.  Allow it to pickle as you prepare the other veggies.
  2. Cut cauliflower into florets and add to a food processor or high powered blender.  Process until it is the consistency of rice.  Add to a medium sized microwave safe bowl and microwave for 3 minutes.  Stir and microwave for 3 minutes more.  Set aside to cool.
  3. Slice and julienne the carrots, bell peppers and red cabbage.  Shave some of the thick end of the collared greens ribs to make it easier to fold.
  4. Lay out one of the collared leaves.  Add 1/6 of the cauliflower rice, and top it with 2 tablespoons of the curried cauliflower hummus.  Add 1/6 of the carrots, red cabbage and bell peppers.  Top with 1/6 of the picked onions and parsley leaves.
  5. Wrap the filling up like you would a burrito.  Put a tooth pick in each end to keep the wrap together.
  6. Cut in half.
  7. Repeat with remaining ingredients.




Keywords: Low Carb Veggie Wrap, Keto Veggie Wrap, Paleo Veggie Wrap