These Rainbow Veggie Keto Wraps are a great way to detox. And each low carb wrap has just 81 calories and 6g net carbs.
Boy howdy, do I have a healthy recipe for you today.
These Rainbow Keto Wraps are a tasty way to detox your body and renew your zest for life. (I may be overstating it a bit, but these low carb veggie wraps are seriously life affirming!) And each wrap has just 81 calories and 6g net carbs. Pretty good for the amount of veggies packed into these yummy wraps.
This Keto wrap recipe was inspired by a great recipe for Detox Rainbow Roll-Ups that Lindsay over at Pinch of Yum makes.
Her recipe looked so delicious, that I decided to make a low carb version. The main challenge was to make her Curried Hummus low carb. I did it by swapping out the chickpeas for cooked cauliflower. And her white rice was replaced by, you guessed it, cauliflower rice.
Cauliflower truly is the Zelig of low carb cookery.
In order to make this recipe, you are going to need to mix up a batch of Curried Cauliflower Hummus in advance.
Then you lay out your other ingredients: collared green leaves, cooked cauliflower rice, quick pickled red onions, parsley, sliced carrots, red cabbage and red and yellow bell peppers.
Start by adding cauliflower rice to the middle of a collared green leaf.
Then top it with some of the Curried Cauliflower Hummus.
Add your carrots, red cabbage, pickled red onions, parsley and bell peppers.
Then fold the wrap up like you would a burrito, and add toothpicks on each end to hold it together.
Cut in half and enjoy these lovely Rainbow Keto Wraps.
Cheers!
[tasty-recipe id="6320"]
IF YOU LIKED THIS LOW CARB GREENS RECIPE, THEN YOU MIGHT LIKE MY RECIPES FOR GERMAN POTATO, WEDGE OR TANGY CUCUMBER SALAD.
Natalie says
These veggie wraps looks so delicious and healthy! Such a great snack!
Adrianne says
I love that you have been honest about where your inspiration is coming from! I never knew cauliflower was so low carb, good to know. I will give this a go, cheers for sharing!
EmilyKrill says
Great! Let me know how you like them.
Ellen says
This will be perfect to take to work for lunch.
EmilyKrill says
Yep, you can prep a bunch of these on a Sunday and eat them for lunch all week.
Jillian says
I love all the colors and flavors!
Jill says
You are right, this is a super healthy recipe. Love how colorful it is!
EmilyKrill says
Thanks! I love the colors too.
Beverly says
I love how colorful this wrap is. It almost makes me want to eat more vegetables! LOL
EmilyKrill says
I know, right?