Low Carb Keto Chocolate Meringue Cookies

Low Carb Keto Chocolate Meringue Cookies

A word of warning about chocolate meringue cookies:

They will turn out looking like the poop emoji if you are not very very careful.

 The Poop Emoji from the Emoji Movie

Shape is everything here.  It's a brown meringue- not too much you can do about that.  But you can choose to pipe it out or use a spoon to shape it into a cookie.  Please do the later.  

 Low Carb Keto Chocolate Meringue Cookie Recipe

Poop jokes aside, this cookie has a lot going for it.  It's made from just egg whites, sugar-free sweetener and cocoa powder.  Each cookie has only 9 calories and less than 1g of carbohydrate.  So you are eating air, basically.  

Delicious chocolate flavored air.   

 Low Carb Keto Chocolate Meringue Cookie Recipe

Low Carb Chocolate Meringue Cookies

Ingredients

  • 4 large egg whites, at room temperature
  • 1/4 teaspoon cream of tartar
  • 3 tablespoons granulated swerve or equivalent sweetener
  • 1/4 cup Powdered Swerve or equivalent sweetener
  • 1/4 cup unsweetened cocoa powder

Instructions

1.  Preheat the oven to 225 degrees F and cover a cookie sheet with parchment paper.

2.  Place egg whites in a clean dry bowl and beat with an electric mixer on medium-high speed until foamy. Add cream of tartar, increase speed to high and whip until mixture forms soft peaks. Gradually add granulated sweetener and continue beating until whites are stiff and glossy.

3.  In a separate bowl, sift powdered sweetener with the cocoa to blend. Working in thirds, sprinkle cocoa mixture over egg whites and gently fold in until thoroughly incorporated. There should be no dry cocoa powder in the final mixture.

4.  Drop 12 cookie sized dollops onto the cookie sheet with a spoon or ladle.

5.  Bake for 1 hour, until meringues are firm and dry. Turn oven off and let meringues sit in oven for 15 more minutes.

6.  Let meringues cool on sheets on wire racks, then gently peel the cookies off parchment paper.

SERVINGS: 6

PREP TIME: 10   COOK TIME 1 HR 15 MIN

NUTRITIONAL INFO: Serving Size: 2 cookies Calories 18 Fat <1g Protein 3g Carb 2g Fiber 1g Net Carbs 1g

Frank Oz's Recipe for Glop

Frank Oz's Recipe for Glop

Low Carb Cinnamon Toast

Low Carb Cinnamon Toast