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    Home » Sides

    Author: Emily Krill | Published: Sep 21, 2017 | Modified: Mar 15, 2021

    Roasted Broccoli and Butternut Squash

    Jump to Recipe

    This recipe for low carb, Paleo and Keto roasted broccoli and butternut squash is a great way to get your veggies in. And each serving has just 8g net carbs.

    Low Carb Keto Roasted Broccoli Butternut Squash

    There are things that I think about all the time. Many of them are stupid things.

    Like this one:  Every time I empty the lint from my dryer, I think about this artist who makes sculpture out of dryer lint.  I think to myself, "She could really put this to good use.  It's a pity to throw it out."  I've had this recurring thought every time I've cleaned out the dryer lint for the last 25 years.  Yes.  

    I have a similar thought every time I cut broccoli.  I get Dana Carvey's Choppin' Broccoli song stuck in my head (video below).  

    "Now my lady, she went downtown. She bought some broccoli. She brought it home.

    Now she's choppin broccoli, choppin broccoli. She choppin brocca-lay-huh."

    And now I have shared this stupid thought with you.

    You'll be chopping broccoli soon enough.  (That is basically the whole recipe.)  Just try and get the song out of your head, as you make it.

    Just try.

    Print

    📋 Recipe

    Roasted Broccoli and Butternut Squash

    Low Carb Keto Roasted Broccoli Butternut Squash
    Print Recipe

    ★★★★★

    5 from 2 reviews

    This recipe for low carb roasted broccoli and butternut squash is a great way to get your veggies in. And each serving has just 8g net carbs.

    • Author: Emily Krill
    • Prep Time: 10
    • Cook Time: 30
    • Total Time: 40 minutes
    • Yield: 6 cups 1x
    • Category: Side Dish
    • Cuisine: American

    Ingredients

    Scale
    • 4 cups broccoli florets
    • 2 cups butternut squash, chopped into bite - sized pieces.
    • 3 tablespoons olive oil
    • 1 teaspoon dried thyme
    • 1 teaspoon salt
    • ¼ teaspoon black pepper

    Instructions

    1.  Preheat oven to 425 degrees F and cover a cookie sheet or roasting pan with parchment paper.

    2.  Mix together seasonings.

    3.  Chop the broccoli into florets. Peel and chop the butternut squash into bite-sized pieces.

    4.  In a large bowl, mix together chopped vegetables with olive oil and seasoning mixture. Toss until they are evenly coated.

    5.  Transfer vegetables onto the pan and roast in the oven for 25-30 minutes, tossing vegetables once halfway through. Butternut squash should be fork tender and the broccoli crisp.

    Nutrition

    • Serving Size: 1 cup
    • Calories: 122
    • Fat: 8
    • Carbohydrates: 11
    • Fiber: 3
    • Protein: 3

    Keywords: Low Carb Roasted Broccoli, Keto Roasted Broccoli, Vegetarian Roasted Broccoli

    If you liked this low carb roasted vegetable recipe, then you might like my Roasted Brussel Sprouts with Pecans and Goat Cheese or Ratatouille.

    « Keto Pumpkin Waffles
    Keto Meringue Cookies »

    Reader Interactions

    Comments

    1. Leonito Y. Leonardo says

      April 14, 2020 at 9:09 am

      Thanks for the gift

      Reply
      • EmilyKrill says

        April 14, 2020 at 9:11 am

        Anytime.

        Reply
    2. Francis says

      October 25, 2018 at 2:37 pm

      Starred just for the Choppin Broccoi song.

      ★★★★★

      Reply
      • EmilyKrill says

        October 25, 2018 at 9:50 pm

        It's a classic alright.

        Reply
      • Lorraine says

        January 12, 2020 at 6:33 pm

        Perfect! Turns out 6 cups of any vegetable fits on a cookie sheet. Great temperature. Great texture, flavor and colors.

        ★★★★★

        Reply
        • EmilyKrill says

          January 12, 2020 at 6:35 pm

          Thanks!

          Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

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    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

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