This Keto scallop recipe is one of those unicorn recipes that is suitable whether you are on a low carb, Keto, paleo, primal, Whole30 or THM diet. Plus... it's got bacon
Hi ho.
Hi ho.Today I'm going to show you how to make a super simple Keto scallop recipe. This is one of those unicorn recipes that you can eat whether you are on a low carb, keto, paleo, primal, Whole30 or THM diet. And many more, I'd wager.
But are scallops Keto?
They might not have the high fat content that other Keto proteins have, but each 3 oz serving of scallops has just 1g carbs. And this recipe is for bacon wrapped scallops, so you've got the fat covered.
What if the scallops TASTE like STP, THE CHEMICAL USED TO KEEP SCALLOPS FRESH?
The solution to getting rid of the STP taste is to brine the scallops in mixture of salt, lemon juice and water. The result still has STP, but the flavor is masked by the lemon juice. Clever. But if you use "dry" scallops that haven't been packaged in STP, then you can skip the brine.
There are just 4 steps to this Keto scallop recipe.
First you wrap some sea scallops in bacon. You brush the scallops with olive oil, and sprinkle them with salt and pepper. Then you broil them for 5-6 minutes per side. And you're done. You'll have a delicious surf and turf skewer that is just right for whatever diet you happen to be on.
Beauty!
📋 Recipe
Keto Bacon Wrapped Scallop Skewers
This recipe for Keto bacon wrapped scallops is one of those unicorn recipes that is suitable whether you are on a low carb, paleo, primal, Whole30 or THM diet.
- Prep Time: 5
- Cook Time: 12
- Total Time: 17 minutes
- Yield: 3 servings 1x
- Category: Entree
- Cuisine: American
Ingredients
brine:
1 quart water
2 tablespoons salt
¼ cup lemon juice
scallops:
12 oz large scallops
8-10 slices bacon
1 tablespoon olive oil
salt and pepper
Instructions
- If the scallops are "dry" and not packed in an STP and salt water solution, then move on to step 2. If they are "wet" scallops, then brine them in a mixture of 1 quart water, 2 tablespoons salt and ¼ cup fresh lemon juice for 30 minutes.
- Pre-heat broiler.
- Cut bacon slices to fit each sea scallop one time around.
- Wrap scallops and add to wooden skewers.
- Brush the scallops with olive oil on both sides and salt and pepper them.
- Broil for 5-6 minutes per side until scallops are browned and bacon is cooked through
Nutrition
- Serving Size: 4 scallops
- Calories: 284
- Fat: 17
- Carbohydrates: 3
- Fiber: 0
- Protein: 29
Keywords: Low Carb Bacon Wrapped Scallops, Keto Bacon Wrapped Scallops, Paleo Bacon Wrapped Scallops
Lauren Vavala | DeliciousLittleBites says
I just started back on a keto diet last month and haven't made much seafood. These would be such a treat for dinner for me - simply delish!
★★★★★
EmilyKrill says
Welcome to Keto! Glad you like this recipe.
Sonal says
This is a great recipe to entertain as well. Short and sweet recipes are always welcomed especially during the holiday season.
★★★★★
EmilyKrill says
Definitely! I like this recipe as an appetizer too.
Annemarie says
I love how simple these are! The flavor combo is perfect.
★★★★★
EmilyKrill says
Thanks! I love easy meals.
Sabrina says
I'm all for bacon wrapped anything, lol, and these look amazing!
★★★★★
EmilyKrill says
Me too. I heart bacon.
Jori says
This is my favorite item whenever I get tapas. You’ve made it so easy! Thank you!
EmilyKrill says
Sure thing!