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    Home » Frozen Treats

    Author: Emily Krill | Published: May 13, 2018 | Modified: Oct 3, 2021

    Chocolate Keto Milkshakes

    Jump to Recipe

    This Chocolate Keto Milkshake recipe is just the thing on a hot Summer's day. And each glass of this low carb shake has just 6g net carbs.

    Low Carb Keto Chocolate Avocado Shake

    Greetings carhops and soda jerks.

    I’m sure you’ve marked your calendars already, but just to remind you: today is National Milkshake Day.  Feel free to celebrate appropriately.

    Where do milkshakes come from?

    Milkshakes, which is basically drinkable ice cream, date back to the 1920’s, when Ivar “Pop” Coulson added two scoops of ice cream to malted milk.

    The malted milkshake took America by storm.  By the 1930s, soda fountains were known as “malt shops.”  And the introduction of the blender in 1937 made milkshakes even more popular.

    In the late 1930s, the modern milkshake was born.  “Frosted Milkshakes” combined ice cream and milk into one creamy glass of deliciousness.  They’ve gone by many names since then: frappes, velvets, frosteds, cabinets and concrete, but they’ve all got the same basic recipe.

    Are milkshakes Keto?

    They are make from ice cream and milk, which are not normally Keto friendly, so no, normal restaurant milkshakes aren’t Keto.

    Can you make shakes Keto?

    Most assuredly yes.  For the Chocolate Keto Milkshake recipe that I am going to share today, we’ll substitute the high carb ingredients with coconut milk, cocoa powder, erythritol sweetener, avocado and vanilla extract.

    Back up a minute… avocado?

    It might sound weird but hear me out.  Adding avocado to a low carb chocolate milkshake ups the flavor and increases the nutrition.  You are always looking for ways to squeeze fat into your Keto diet, so adding avocado is just the thing.

    How do you make these Chocolate Avocado Keto shakes?

    You just add the ingredients to a blender and blend until smooth.  Add ice and blend it a little more.  And you are done!  You’ll have a healthy fat filled drink with only 6g net carbs per glass.

    In the words of Uma Thurman in Pulp Fiction:

    “Mmmmmmm.  Yummy.”

    Print

    📋 Recipe

    Chocolate Keto Milkshake

    Low Carb Keto Chocolate Avocado Shake
    Print Recipe

    ★★★★★

    5 from 2 reviews

    It might sound s little bit weird to drink a chocolate avocado shake but it tastes amazing. And each shake has just 6g net carbs.

    • Author: Emily Krill
    • Prep Time: 5
    • Total Time: 5 minutes
    • Yield: 2 servings 1x
    • Category: Drink
    • Cuisine: American

    Ingredients

    Scale
    • 1 cup full fat coconut milk, well mixed
    • 3 tablespoons unsweetened cocoa powder
    • 3 tablespoons Swerve or equivalent granulated sweetener
    • ½ avocado
    • 1 teaspoon vanilla extract
    • 1 cup ice

    Instructions

    1.  Add coconut milk, cocoa powder, sweetener, avocado, and vanilla to a blender and blend until smooth.  Add some water if it's too thick to drink.

    2.  Add in ice and blend until thick and creamy.

    Nutrition

    • Calories: 337
    • Fat: 34
    • Carbohydrates: 12
    • Fiber: 6
    • Protein: 6
    « Quick Gluten-Free Chocolate Babka
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    Reader Interactions

    Comments

    1. Beth says

      June 19, 2021 at 3:20 pm

      My new "go to" indulgence. Making a run to the grocery store now for more coconut milk and avocados. (I slice and freeze the avocado.) This shake definitely exceeded my expectations.

      ★★★★★

      Reply
      • EmilyKrill says

        June 19, 2021 at 3:21 pm

        Freezing the avocado is a great idea, thanks.

        Reply
    2. Jan Curtis says

      January 18, 2019 at 2:49 pm

      I reduced the cocoa to 2 Tbsp, added 2 stems of kale leaves (no stems please) and 2 Tbsp peanut butter and diluted the coconut milk with half water to make 1 cup total liquid. KaBoom......increased taste and fiber content!

      Reply
      • EmilyKrill says

        January 18, 2019 at 3:19 pm

        Nice!

        Reply
    3. Emma says

      October 24, 2018 at 6:15 pm

      You’re right- you really don’t taste the avocado. This shake is so good. I was surprised.

      ★★★★★

      Reply
      • EmilyKrill says

        October 26, 2018 at 8:21 am

        Yep, it's very subtle. But you get all the benefits of avocado.

        Reply

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    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

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