This Keto Garlic Bread recipe is the perfect way to start a meal. And luckily for us, each of these buttery low carb garlic rolls has just 5g net carbs.
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When you eat Keto, you get used to refusing the bread.😢
So when a helpful waiter chirps, “Would you ladies like to start with some crusty Italian bread with a savory garlic and herb butter?"
My mouth says no, but my brain says, “Yes!! Give me that gaddam garlic bread!!”.
It is what it is. 🤷🏽♀️
And I can’t help you turn down those tempting bread baskets, but I can give you a recipe for Keto Garlic Bread. This low carb treat is sure to satisfy your bread cravings. The garlic rolls that we are going to make today are made with Fathead dough, so the net carb count is just 5g.
🤔 Fathead dough?
You've probably heard of it before. It's a gluten-free Keto bread dough made from mozzarella cheese, cream cheese, almond or coconut flour, baking powder, and eggs. These ingredients might not sound like they could make bread, but they actually do quite a good impression of it. Dip it in some marinara sauce and it's mwah, chef's kiss.
🥖 Garlic bread
Classic garlic bread is a very simple affair. You just spread garlic butter on bread and toast it. But we are on a low carb diet, so nothing is that easy. For these Keto Garlic Bread Rolls, we’ll be making our own dough, forming the dough into balls, rolling them in herbs and parmesan cheese, baking them up, and then covering them in garlic butter. Sure, it’ll take longer to make, but at the end of it, you'll have a pan of delicious garlic bread rolls with only 5g net carbs each.
💬 Keto Dieters Often Ask
It sure is. Garlic is very low in carbohydrates with less than 1 gram net carbs per clove. And the amount per serving is negligible.
Fathead dough varies based on the preparation, but one serving of this recipe has 9 grams of carbohydrates and 4 grams of fiber, so it has 5g net carbs. That's about ⅕ the carbs of a traditional slice of garlic bread.
These Keto Garlic Bread Rolls are best when they are right out of the oven. Because the dough is made from mozzarella cheese, it will harden as it cools. I recommend reheating it in the oven, air fryer or the toaster oven rather than in the microwave.
If you like this Keto Garlic Bread, then you might like my recipes for Keto Focaccia, Keto Rye Bread or Keto Bread with Yeast.
🥣 Ingredients
- mozzarella cheese
- cream cheese
- eggs
- almond flour
- coconut flour
- baking powder
- salt
- Italian seasoning
- Parmesan cheese
- garlic
- melted butter
📖 Instructions
- Pre-heat oven to 400 degrees F and grease a small 8 inch cast iron skillet liberally.
- In a large microwave-safe bowl, melt mozzarella and cream cheese in the microwave for 1 minute. Stir to combine. Microwave for another minute and stir again until smooth and fully combined. If it hasn’t completely melted, then cook for another 30 seconds and stir again.
- Mix together beaten eggs, almond flour, coconut flour, baking powder, and salt in a medium-sized bowl.
- Mix dry ingredients into the cheese mixture and mix well until fully combined.
- Mix together parmesan cheese and Italian seasoning on a shallow plate.
- Use a cookie scoop to scoop out portions of dough. Shape dough into 2 inch balls and roll the dough balls in the parmesan cheese until covered on all sides.
- Arrange the dough balls in the cast iron skillet or on a parchment paper covered baking sheet. You’ll need to make a few a little smaller in order to fit them into the middle of the pan.
- Bake for 20-25 minutes until golden brown. Loosely cover with a piece of foil at minute 10 to keep it from browning too much.
- In a small microwave-safe bowl, microwave butter and minced garlic for 2 minutes. Use a spoon to pour the garlic butter over each of the dinner rolls.
And that's all it takes to make Keto Garlic Bread. 👩🍳
So the next time the waiter asks if you would like some bread, you’ll calmly say,
“No, just a salad for me.” 😉
Print📋 Recipe
Buttery Keto Garlic Bread Rolls
This Keto Fathead Garlic Bread recipe is the perfect way to start a meal.
- Prep Time: 15
- Cook Time: 30
- Total Time: 45 minutes
- Yield: 20 rolls 1x
- Category: Appetizer
- Method: Baked
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 ½ cups shredded part-skim mozzarella cheese
- 2 oz full fat cream cheese
- 3 large eggs, beaten
- 1 ½ cup super fine almond flour
- ½ cup coconut flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1 teaspoon Italian seasoning
- ¼ cup grated Parmesan cheese
- 3 cloves garlic, minced
- 2 tablespoons unsalted butter
Instructions
Step 1. Pre-heat oven to 400 degrees F and grease a small 8 inch cast iron skillet liberally.
Step 2. In a large microwave-safe bowl, melt mozzarella and cream cheese in the microwave for 1 minute. Stir to combine. Microwave for another minute and stir again until smooth and fully combined. If it hasn’t completely melted, then cook for another 30 seconds and stir again.
Step 3. Mix together beaten eggs, almond flour, coconut flour, baking powder, and salt in a medium-sized bowl.
Step 4. Mix dry ingredients into the cheese mixture and mix well until fully combined.
Step 5. Mix together parmesan cheese and Italian seasoning on a shallow plate.
Step 6. Use a cookie scoop to scoop out portions of dough. Roll the dough into 2 inch balls and roll the dough balls in the parmesan cheese until covered on all sides.
Step 7. Arrange the dough balls in the cast iron skillet. You’ll need to make a few a little smaller in order to fit them into the middle of the pan.
Step 8. Bake for 20-25 minutes until golden brown. Loosely cover with a piece of foil at minute 10 to keep it from browning too much.
Step 9. In a small microwave-safe bowl, microwave butter and minced garlic for 2 minutes. Use a spoon to pour the garlic butter over each piece of bread.
Step 10. Best served warm. Can be reheated in the microwave for 30 seconds.
Nutrition
- Serving Size: 1 roll
- Calories: 279
- Fat: 22
- Carbohydrates: 9
- Fiber: 4
- Protein: 15
Keywords: Keto Garlic Bread, Keto Bread Rolls, Low Carb Garlic Bread
Gavin says
I’m wondering how some lupin flour could be used in this recipe?
EmilyKrill says
It’s possible, but I haven’t tried it, so I don’t know what the flour substation ratio would be.
Becky says
I Made these 8/17/20 - These were very good rolls. I followed the recipe exactly but, I absolutely had to knead this dough by hand, for quite a while, to get everything to combine well. I didn't mind, but it would be helpful to note that in the directions because I've made fat head dough many times but this dough was a much stiffer consistency. Once baked, the bread is VERY dense, but I like that. These had a great flavor and were strangely addictive! I got 12 rolls, 2 oz of dough each so they were good size rolls. I'll definitely make them again. Thanks for a great recipe!
★★★★★