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    Home » Snacks

    Author: Emily Krill | Published: Sep 29, 2018 | Modified: Nov 15, 2021

    Keto Granola Bar Recipe

    Jump to Recipe

    This Chocolate Chip Keto Granola Bar recipe is just the tops. And with only 4g net carbs, this can be your go-to low carb breakfast bar.

    Low Carb Keto Chocolate Granola Bar

    Well, you learn something new everyday.

    Today I learned how to make a really good Keto Granola Bar recipe and I also learned about a vintage device called a Scopitone.

    Like so many things, I learned about Scopitones from the Internet.

    A friend posted this old video of Raquel Welch doing some sort of space dance. (Below) It’s both bizarre and kind of wonderful.

    The video is actually a 16mm Technicolor film that used to play on a special kind of jukebox called a Scopitone.

    These 1960’s jukeboxes played music that was synched a film projection screen. (Below) They were music videos before there were music videos. From what I can tell, they were less about music and more about bikini clad go-go girls. Hence the wack-a-doo space girl costume Raquel Welch is wearing. I’ll give her this though- she completely committed to the space dance. She left it all on the field.

    But back to the Keto Granola Bar recipe I mentioned earlier.

    I learned how to make them from a great Keto Granola Bar recipe that I found on Keto Daily. The version of the recipe that I made today is full of toasted almond, pecans, coconut flakes and sesame seeds.

    And, of course, chocolate.

    Any granola bar worth its salt has a little something sweet thrown in. And since dried fruit is out, chocolate it is. I used Lilly’s Sugar-Free Chocolate Chips for this recipe and sweetened the bars with Swerve Brown. You can swap in the chips and sweetener of your choice though. Just make sure that they are sugar-free so you can keep the carb count at 4g net carbs.

    You want to be able to fit into your space bikini and go-go boots, after all.

    Big-Chef-Orange-Square

    Ok, chow for now!

    Big-Chef-Orange-Square
    (But let's keep in touch.)

    Print

    📋 Recipe

    Keto Chocolate Almond Granola Bars

    Low Carb Keto Chocolate Granola Bar
    Print Recipe

    ★★★★★

    5 from 2 reviews

    These low carb Keto almond chocolate granola bars are just the tops.

    • Author: Emily Krill
    • Prep Time: 15
    • Cook Time: 30
    • Total Time: 45 minutes
    • Yield: 12 bars 1x
    • Category: Snack
    • Method: Baked
    • Cuisine: American
    • Diet: Gluten Free

    Ingredients

    Units Scale

    Granola Bars:

    • 1 cup sliced almonds
    • ½ cup whole almonds
    • 1 ½ cup chopped pecans
    • 1 cup unsweetened coconut flakes
    • 2 tablespoon almond butter
    • 1 tablespoon coconut butter
    • 2 large egg whites
    • 6 tablespoons Swerve Brown or equivalent brown sugar substitute
    • ¼ cup sesame seeds

    Chocolate Topping:

    • 3 tablespoons Lily’s Sugar-Free Chocolate Chips or equivalent
    • ½ tablespoon Confectioner's Swerve or equivalent powdered sweetener
    • 1 teaspoon coconut oil

    Instructions

    Step 1.  Preheat oven to 375 degrees F and cover a cookie sheet with parchment paper.  Line a 9 x 9-inch baking pan with parchment paper too.

    Step 2.  Add almonds and pecans to the cookie sheet and bake for 5 minutes.  

    Step 3.  Add coconut flakes to the cookie sheet and bake for 2-3 minutes more until browned.

    Step 4.  In a small microwave-safe bowl, microwave almond butter and coconut butter for 30 seconds.  Mix well until combined.

    Step 5.  In a medium-sized bowl, whisk together egg whites and sweetener. 

    Step 6.  Add butter mixture to egg mixture and mix well to combine.

    Step 7.  Add toasted nuts and coconut flakes to a food processor or high-powered blender and pulse a few times to break the nuts up.

    Step 8.  Slowly mix nuts and coconut into the wet mixture.  

    Step 9.  Sprinkle sesame seeds on top and fold them into the nut mixture.

    Step 10.  Add granola mix to the parchment-covered 9 x 9-inch pan and use a spatula to smooth it down.

    Step 11.  Bake for 15-20 minutes until browned and the top is firm.

    Step 12.  Cool for 30 minutes.

    Step 13.  In a small microwave-safe bowl, mix together chocolate chips and coconut oil.  Microwave in 30-second increments until melted and combined.  Stir in powdered sweetener.

    Step 14.  Drizzle chocolate over granola bars.  Freeze for 15 minutes to set the chocolate.  

    Step 15.  Cut down the middle.  Then cut the rest into 12 bars.

    Nutrition

    • Serving Size: 1 bar
    • Calories: 267
    • Fat: 46
    • Carbohydrates: 13
    • Fiber: 9
    • Protein: 10

    Keywords: Low Carb Granola Bar, Keto Granola Bar, Low Carb Chocolate Granola Bar

    Specialty ingredients used in this recipe

    swerve brown

    Swerve Brown

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    Swerve Confectioners

    Swerve Confectioners

    Buy Now →
    lily's baking chips

    Lily's Sugar-Free Dark Chocolate Baking Chips

    Buy Now →

    Swerve Bundle

    Buy Now →

    If you liked these Chocolate Almond Granola Bars, you might like my Quick Granola or Granola Yogurt Parfaits.

    This is a Low Carb Keto Chocolate Almond Granola Bars Pinterest Pin.

    « Quick Keto Chicken Fricassee
    Quick Keto Peanut Brittle »

    Reader Interactions

    Comments

    1. Melissa says

      July 21, 2019 at 3:54 pm

      Absolutely LOVE these! How do you store them? Do you keep them refrigerated or just out in an airtight container? THANKS for posting this recipe!!

      ★★★★★

      Reply
      • EmilyKrill says

        July 21, 2019 at 6:32 pm

        Thanks! I'm so glad you like the granola bars. You should store them in a resealable container at room temperature and they will stay fresh for up to a week.

        Reply
    2. Becca says

      October 25, 2018 at 2:42 pm

      These granola bars really hit the spot. Thanks for posting.

      ★★★★★

      Reply
      • EmilyKrill says

        October 25, 2018 at 9:42 pm

        That is so nice of you to say. Thank you.

        Reply

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    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

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