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    Home » Desserts

    Author: Emily Krill | Published: Jul 3, 2018 | Modified: Oct 1, 2021

    Keto Rice Pudding

    Jump to Recipe

    This recipe uses Zeroodle Shirataki Rice to make the world’s more comforting comfort food: Keto Rice Pudding. It's very low carb with just 3g net carbs per serving.

    Low Carb Keto Rice Pudding

    I hit the Keto pasta jackpot today.

    I've been hearing great things about these low carb shirataki and oat fiber noodles that Zeroodle makes.  And so today I got a great big box in the mail with Zeroodle Rice, as well as Fettuccine, Spaghetti, Angel Hair, and Penne Noodles. 

    It was a festival of noodles!

    But today I decided to focus on the shirataki rice.

    Zeroodle rice looks a lot like regular rice but is actually made from oat fiber and konjac yam flour.  Both ingredients are indigestible fibers so it nets out to zero carbohydrates.  Zeroodle rice doesn't really have a discernible taste, and the grains are a bit chewier than regular rice.  All and all though, it makes for a very good low carb substitution.  It's especially welcome if you are getting bored with good old cauliflower rice.

    As soon as I tasted the Zeroodle Rice, I knew what I was going to make today: Keto Rice Pudding.

    What is Rice Pudding?

    Rice Pudding is a classic dessert made from rice mixed with water or milk, spices like cinnamon and vanilla and raisins.  It is pure comfort food.

    Is Rice Pudding Keto?

    Classic Rice Pudding contains white rice and sugar so it’s definitely not Keto friendly.  But the version we are making today uses the shirataki rice I mentioned, so it clocks in at just 3g net carbs per serving.  

    How do you make Keto Rice Pudding? 

    To make this Keto Rice Pudding recipe, you whip up some low carb vanilla pudding, flavor it with cinnamon and add in the Zeroodle Rice.  Not much to it, but boy is it good.  It's creamy and sweet and has the signature rice pudding texture to it. So I'm giving Zeroodle Rice two thumbs up.

    Double barrel.

    Big-Chef-Orange-Square

    Ok, chow for now!

    Big-Chef-Orange-Square
    (But let's keep in touch.)

    Print

    📋 Recipe

    Keto Rice Pudding

    Low Carb Keto Rice Pudding
    Print Recipe

    ★★★★★

    5 from 2 reviews

    This recipe uses Zeroodle Shirataki Rice to make the world's more comforting comfort food: rice pudding.

    • Author: Emily Krill
    • Prep Time: 5
    • Cook Time: 20
    • Total Time: 25 minutes
    • Yield: 3 cups 1x
    • Category: Dessert
    • Method: Stovetop
    • Cuisine: American
    • Diet: Diabetic

    Ingredients

    Units Scale
    • 1 (14 oz) package Zeroodle Shirataki Rice with Oat Fiber
    • 2 cups heavy whipping cream
    • 6 egg yolks
    • ½ cup Swerve or equivalent granulated sweetener
    • ½ teaspoon salt
    • 1 teaspoon cinnamon
    • 2 teaspoons vanilla extract

    Instructions

    Step 1.  Use a sieve to drain the package liquid from the Shirataki Rice.  Add rice to a large high sided skillet and dry roast over medium heat for 5 minutes until dried.  Stir often.  Scrape as much rice off the sides and bottom of the pan as you can.  Turn off the heat and set aside.

    Step 2.  Whisk together egg yolks, salt, cinnamon and sweetener in a medium-sized bowl.

    Step 3.  In a medium sized sauce pan, heat the cream over medium heat until steaming, but not boiling.

    Step 4.  Quickly whisk ¼ cup of the hot cream into the egg yolks to temper them.  Whisk in another ¼ cup hot cream.  Then whisk the yolk mixture back into the sauce pan.

    Step 5.  Use a spatula to continuously stir the mixture until it begins to thicken.  The mixture is thick enough when it coats the spatula without dripping off, about 5 minutes.

    Step 6.  Add the custard mixture to the skillet of rice noodles and cook over low heat for 5 minutes, stirring continuously.

    Step 7.  Remove from heat and add in vanilla.  Mix well to combine.  Remove to a medium-sized bowl.

    Step 8.  Make an ice bath in your kitchen sink to cool down the rice pudding quickly.  Fill the sink a quarter of the way with cold water and add several handfuls of ice.  Gently lower the bowl into the ice bath.  Let cool for 15-20 minutes, stirring occasionally.  Add the pudding to a resealable container and chill in the refrigerator for 1-2 hours until completely cooled and set.

    Step 9.  Sprinkle the top of the rice pudding with cinnamon before serving.

    Nutrition

    • Serving Size: ½ cup
    • Calories: 358
    • Fat: 34
    • Carbohydrates: 6
    • Fiber: 3
    • Protein: 6

    Keywords: Low Carb Rice Pudding, Keto Rice Pudding, Low Carb Pudding, Keto Pudding

    IF YOU LIKED THIS CUSTARD RECIPE, THEN YOU MIGHT LIKE MY RECIPES FOR EGG CUSTARD, LEMON CUSTARD OR FLAN.

    « Keto Cabbage Wrapped Chicken Enchiladas
    Keto Strawberry Pie »

    Reader Interactions

    Comments

    1. Carina Simões says

      September 02, 2021 at 9:13 pm

      Could you mention how many servings (in grams) and how many kcal per serving?

      Reply
      • EmilyKrill says

        September 02, 2021 at 9:56 pm

        There are 6 servings per batch and 358 kcal per serving.

        Reply
    2. CJ says

      June 06, 2020 at 2:43 pm

      Made this today. So good! Thanks for the recipe!

      ★★★★★

      Reply
      • EmilyKrill says

        June 06, 2020 at 3:01 pm

        Sure thing!

        Reply
    3. Nancy says

      February 11, 2019 at 6:04 pm

      Excellent and so easy to make.

      Reply
      • EmilyKrill says

        February 11, 2019 at 6:06 pm

        Thanks! I love easy recipes.

        Reply
    4. Maggie says

      October 22, 2018 at 8:38 pm

      This really is comfort food. I added in some blueberries and it was really good.

      ★★★★★

      Reply
      • EmilyKrill says

        October 26, 2018 at 8:30 am

        Sweet. That sounds like a great addition.

        Reply

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    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

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