Today’s recipe for Keto Strawberry and Rhubarb Cobbler is a delicious low carb dessert with just 10g net carbs per serving.
Greetings Internet friends.
Boy howdy, do I have a good Keto dessert recipe for you. It’s a Keto Cobbler that can knock the socks off of regular high carb cobbler any day of the week. No question.
But what are cobblers?
Cobblers are a deep-dish fruit dessert or pie with a thick crust and a fruit filling . In some versions, the filling is enclosed in the crust, while others, like the one we are making today, have a drop biscuit topping.
Where do cobblers come from?
Cobbler is kind of a funny name, but throughout history, they have been called much funnier things. Cobblers are also known as: pandowdy, grunt, slump, buckles, bird’s nest pudding and crow’s nest pudding. Cobblers seem to be a variation of the “pie” or “pye” made back in Roman times.
But cobblers as we know them today originated in the British American colonies. English settlers couldn’t make the traditional suet puddings that they were used to due to lack of suitable ingredients and cooking equipment. So Instead, they covered a stewed fruit filling with a layer of uncooked plain biscuits, scone batter or dumplings and baked them up.
Is cobbler Keto?
Heavens no, but we can make it low carb with a little elbow grease. The white flour crust and the sugar in the filling are what separates a normal cobbler and a Keto cobbler.
What are common cobbler fillings?
Cobblers are usually made with blueberries, strawberries, blackberries, raspberries, peaches, apples and cherries. Only the berries are low carb though, so we’ll stick with strawberries for this Keto cobbler recipe. And we’ll add low carb rhubarb for good measure.
How do you make this Keto Strawberry Rhubarb Cobbler?
To make this low carb cobbler, you start by combining diced rhubarb and strawberries with some arrowroot and sugar-free sweetener. Then mix up a Keto biscuit topping using coconut and almond flour. Bake it in a casserole dish or in individual ramekins and you're done.
You'll have a tasty sugar free cobbler with only 10g net carbs per serving.
It’s the perfect low carb dessert, whether you call it pandowdy, slump, buckles, bird’s nest pudding, crow’s nest pudding or grunt.Print
Keto Strawberry Rhubarb Cobbler
This recipe for low carb strawberry rhubarb cobbler is a tasty summer dessert with only 10g net carbs per serving.
- Prep Time: 10
- Cook Time: 35
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Cuisine: American
- 5 cups rhubarb, cut into ½ – inch pieces
- 3 cups strawberries, quartered
- 1 ¼ cup Swerve or equivalent granulated sweetener
- 1 tablespoon arrowroot powder
- ¾ cup super fine almond flour
- ½ cup coconut flour
- 3 tablespoons Swerve or equivalent granulated sweetener
- 1 tablespoon baking powder
- ¼ teaspoon salt
- ⅓ cup cold butter, cut into pieces
- 1 large egg, beaten
- ½ cup heavy whipping cream
1. Set oven to 375 degrees F and grease a 9 x 9 inch pan or 8 individual ramekins.
2. Mix the rhubarb, strawberries, arrowroot powder and 1 ¼ cup sweetener, and place in the baking dish or 8 ramekins.
3. Combine the almond flour, coconut flour, 3 tablespoons sweetener, baking powder and salt in a medium sized bowl.
4. Cut in the butter to make a crumbly mixture.
5. In a small bowl, whisk together egg and cream.
6. Add the wet ingredients to the dry and mix well to combine.
7. Drop by spoonfuls on top of the rhubarb and strawberry mixture.
8. Bake for 30-35 minutes if using ramekins or 35-40 minutes if using a 9 x 9 pan. Bake until the top is browned and the filling is bubbling. Check in at minute 25 and if the topping is browned enough then top loosely with tin foil and continue cooking until the filling is bubbling.
- Calories: 260
- Fat: 20
- Carbohydrates: 16
- Fiber: 6
- Protein: 5
Keywords: Low Carb Strawberry Cobbler, Keto Strawberry Cobbler, Low Carb Rhubarb Cobbler, Keto Rhubarb Cobbler
I wish rhubarb was in season so I could try this recipe! Can I substitute some other fruit?
Sure, you could sub in raspberries or blackberries.