Keto Alfredo Sauce

Who knew you could make a low carb Alfredo sauce out of cauliflower? It's a creamy Keto Alfredo sauce with only 3g net carbs.

Some days you find things that are so wondrous that you have to share them.

And before I get the this Keto Alfredo sauce recipe, I'd like to share just such a thing.

I give you: Aerobics Cat, a delightful gif of a cat doing aerobic exercises.

You're welcome.

But fear not, I am also going to share a recipe for Keto Alfredo sauce, to go along with the feline cuteness.

And we're going to make this low carb Alfredo sauce out of...wait for it...CAULIFLOWER!

Why cauliflower?

That's a fair question. Cauliflower is a great cruciferous veggie to choose when you're on Keto, since it has 1.5 grams of net carbs per ½ cup. And classic Alfredo sauce can be very heavy, so adding this healthy low carb vegetable just lightens it up.

How do you make this Keto Cauliflower Alfredo sauce?

You roast the cauliflower at a very high heat until it is tender and fragrant.  Then you blend it with almond milk, cream, parmesan, cream cheese and browned butter.

Why do you roast the cauliflower in this Keto Alfredo Sauce? 

There are similar recipes that use steamed cauliflower, but roasting the vegetable gives it a richer, more flavorful taste.  This Keto Alfredo sauce is a little bit chunkier though, so if you want a smoother sauce, you actually should steam the cauliflower.  Either way, it's tasty as all get out.

Ok, well that just about does it for me.

Let's see that adorable Aerobics Cat one more time.

IF YOU LIKED THIS LOW CARB ITALIAN MEAL, THEN YOU MIGHT LIKE MY RECIPES FOR CHICKEN ALFREDO, EDAMAME SPAGHETTI AND MEATBALLS OR HAM AND CHEESE PANINI.