This recipe for low carb and Keto sesame chicken is a Chinese take-out staple with only 4g net carbs
Today’s recipe is for Sesame Chicken, so I thought I’d begin with a little Sesame Street.
Now that Sesame Street is on HBO, it’s gotten a lot edgier. Case in point: Game of Chairs. (video below)
It’s this Game of Thrones parody that I just watched.
While it seems wildly inappropriate to make a puppet version of GOT for children… I must admit that it completely cracked me up. You get a little Easter Egg each time a character departs. Robb Stark has a wedding to get to. Ned Stark is advised not to lose his head, etc. I don’t see any educational value to it at all, but it is really funny.
But that brings me to the recipe of the day: Sesame Chicken.
This Sesame Chicken recipe is so tasty. It’s sauteed chicken with a nice sticky low carb sesame sauce. All you need is a side of cauliflower rice and you’ve got yourself a low carb dinner fit for the king of Westeros. After all, Winter is coming.
Low Carb Keto Sesame Chicken
This recipe for low carb sesame chicken is a Chinese take-out staple with only 4g net carbs
- Prep Time: 10
- Cook Time: 17
- Total Time: 27 minutes
- Yield: 4 servings 1x
- Category: Entree
- Cuisine: Chinese
- 1 tablespoon extra virgin olive oil
- 1 pound chicken breast, diced
- 2 tablespoons coconut aminos or soy sauce
- 1/2 tablespoon sesame oil
- 2 tablespoons Confectioner’s Swerve or equivalent powdered sweetener
- 1 teaspoon rice vinegar
- 1 teaspoon blackstrap molasses, optional
- 1 tablespoon fresh ginger, minced
- 1 clove garlic, minced
- 1/2 cup water
- 1/2 teaspoon arrowroot starch
- 2 tablespoons water
- 1 tablespoon sesame seeds
- 1 scallion, sliced
1. Mix together the coconut aminos, sesame oil, sweetener, rice vinegar, molasses, ginger, garlic and 1/2 cup water in a small saucepan. Bring to a boil and simmer for 15 minutes on Low.
2. Remove from the heat and strain out the garlic and ginger. Return to the pan. Simmer again.
3. Mix together the arrowroot starch and 2 tablespoons water. Mix into the reduced sauce and cook until thickened, 1-2 minutes. Remove from the heat.
4. While the sauce is simmering, saute your chicken. Heat 1 tablespoon olive oil in large frying pan over Medium-High heat. Add chicken and cook until no longer pink, about 5-6 minutes. Break a piece in half to check doneness.
5. Mix together the sauce and chicken in the frying pan. Reheat the chicken if necessary.
6. Sprinkle with sesame seeds and scallions before serving.
- Calories: 187
- Fat: 9
- Carbohydrates: 4
- Fiber: <1
- Protein: 22
Keywords: Low Carb Sesame Chicken, Keto Sesame Chicken, Low Carb Teriyaki Chicken, Keto Teriyaki Chicken
If you liked this low carb Chinese dinner, then you might want to try my BBQ Pork, Cashew Beef or Egg Drop Soup.
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