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    Home » Mains

    Author: Emily Krill | Published: Mar 18, 2018 | Modified: Nov 21, 2021

    Keto Corned Beef Hash

    Jump to Recipe

    This veggie filled Keto Corned Beef Hash is the perfect way to use up leftovers.  And each serving of this low carb breakfast has just 137 calories and 5g net carbs.

    a plate of Keto Corned Beef Hash
    Jump to:
    • What is Corned Beef Hash?
    • Where does it come from?
    • Is Corned Beef Hash Keto?
    • Ingredients
    • How to make corned beef
    • How to make hash
    • 📋 Recipe

    What am I doing right now? 

    Oh nothing, just lounging around thinking about Keto Corned Beef Hash. 

    As one does.

    a gif of Grace Kelly lounging on a sofa

    What is Corned Beef Hash?

    Corned Beef Hash is a classic breakfast or brunch recipe composed of corned beef, diced potatoes and onions.  It is usually accompanied by a couple fried eggs. So if you have leftover corned beef, this is a good way to use it before it goes bad.   

    Where does it come from?

    The earliest record of a hash was in the 14th-century, when the word literally meant “to chop”.  It got an update when corned beef arrived in America, brought over by Ashkenazi Jews in the late 19th Century.  Corned beef, which is just salt-cured beef brisket, really took off in the United States.  One thing lead to another and corned beef hash was born.

    a plate of keto corned beef hash

    Is Corned Beef Hash Keto?

    The corned beef and onions in Corned Beef Hash are Keto, but the potatoes decidedly are not.  But that’s ok.  We’ll do what we always do on Keto... replace it with cauliflower.

    Ingredients

    To make this low carb hash recipe you’ll need:

    • corned beef
    • extra virgin olive oil
    • chopped cauliflower
    • onions or shallots
    • paprika
    • fresh parsley 
    a top view of a plate of Keto Corned Beef and Over Easy Eggs

    How to make corned beef

    It is very easy to make your own corned beef if you have an Instant Pot.  Put a 3 pound cut of corned beef on the rack inside the Instant Pot, and sprinkle the spices that came with it on top. Pour 4 cups of beef broth into the pot and throw in 4 cloves of garlic. Pressure cook on High for 90 minutes and then quick release the steam. And bam, you've got yourself corned beef.

    How to make hash

    First you heat the olive oil in a large frying pan over medium-high heat.  Then add the onions and cauliflower and cook for 3-4 minutes until browned.  Sprinkle with paprika, salt and pepper.  Add water to the pan, cover it, and steam for 2 minutes.  Then remove the lid and add the corned beef.  Cook for 2 minutes.  Remove it from the heat and sprinkle with parsley.

    a plate of corned beef hash and eggs

    And that’s all there is to Keto Corned Beef Hash.

    Ok, now to get back to my magazine.

    Chow!

    a gif of Grace Kelly reading a magazine
    Print

    📋 Recipe

    Keto Corned Beef Hash Recipe

    Keto Corned Beef Hash Recipe
    Print Recipe

    ★★★★★

    5 from 2 reviews

    Keto Corned Beef Hash is a great way to use up extra corned beef leftovers. And each serving has just 5g net carbs.

    • Author: Emily Krill
    • Prep Time: 10
    • Cook Time: 12
    • Total Time: 22 minutes
    • Yield: 4 servings 1x
    • Category: Entree
    • Cuisine: American
    • Diet: Diabetic

    Ingredients

    Scale
    • 2 tablespoons extra virgin olive oil
    • 4 cups cauliflower, chopped into small pieces
    • 2 cups corned beef, diced
    • ½ onion, diced
    • ½ teaspoon ground paprika
    • salt and pepper to taste
    • ¼ cup water
    • 3 tablespoons fresh parsley, chopped

    Instructions

    1.  Dice the onions and corned beef and chop the cauliflower into small pieces.

    2.  Heat the olive oil in a large frying pan over medium-high heat.

    3.  Add the onions and cauliflower and cook for 3-4 minutes stirring occasionally, until golden brown.

    4.  Sprinkle with paprika, salt and pepper.

    5.  Add water to the pan, cover and cook for 5 minutes more.

    6.  Remove the lid and add in the corned beef.  Cook for 2 minutes.

    7.  Remove from the heat and sprinkle with fresh parsley.

    Equipment

    chef's knife

    8-Inch Chef's Knife

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    a bamboo cutting board

    Bamboo Cutting Board

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    a non-stick 12-inch skillet

    12-Inch Skillet

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    large serving platters

    Large Serving Platters

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    Nutrition

    • Serving Size: 1 cup
    • Calories: 137
    • Fat: 9
    • Carbohydrates: 7
    • Fiber: 2
    • Protein: 8

    Keywords: Low Carb Corned Beef Hash, Keto Corned Beef Hash, Paleo Corned Beef Hash

    If you liked this old timey breakfast recipe, then you might like my recipe for Keto Eggs Benedict.

    « Low Carb Keto Sesame Chicken
    Keto Egg Drop Soup »

    Reader Interactions

    Comments

    1. Matt Freund says

      April 08, 2020 at 12:35 pm

      I love Corned Beef Hash. It is one of my favorites since im a kid. It is so good.

      Matt

      ★★★★★

      Reply
      • EmilyKrill says

        April 08, 2020 at 1:05 pm

        It really is.

        Reply
    2. EmilyKrill says

      April 07, 2019 at 9:53 pm

      Whoops! Thanks for catching that.

      Reply
    3. Francis says

      October 25, 2018 at 7:37 am

      What a good idea for St. Paddy's day leftovers. Will definitely make again.

      ★★★★★

      Reply
      • EmilyKrill says

        October 25, 2018 at 10:30 pm

        Great! I'm so glad you liked it. I love using up leftovers.

        Reply
    4. Allison says

      March 18, 2018 at 3:54 pm

      Great idea to sub cauliflower! I love this low carb option!

      Reply
    5. Traci says

      March 18, 2018 at 3:31 pm

      I could really go for some of this with St. Pat's leftovers. And I love a perfectly cooked egg over the top. Yummm!

      Reply
    6. Tina says

      March 18, 2018 at 3:19 pm

      Loving this low-carb version of one my favorites! Thanks for the great recipe!

      Reply
    7. Julia says

      March 18, 2018 at 2:17 pm

      I've been looking for low carb meals so thanks for the recipe! 🙂

      Reply
    8. Emily says

      March 18, 2018 at 12:54 pm

      This looks so yummy, I love corned beef hash but never made it with cauliflower. Definitely trying this next time!

      Reply

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    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

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