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    Home » Jello

    Author: Emily Krill | Published: Sep 27, 2019 | Modified: Dec 27, 2021

    Creamy Keto Jello Whips

    Jump to Recipe

    These Creamy Keto Jello Whips are easy to make and delicious to eat. And they have just 212 calories and 1 gram of net carbs.

    a spoonful of low carb Jello whips
    Jump to:
    • Greetings Jello lovers 👋
    • You've got 2 options 🤔
    • Ingredients 🥣
    • Sugar-Free Jello Flavors 🌈
    • Naturally Sweetened Jello 🍚
    • Where to Buy Sugar-Free Jello 💰
    • Instructions 🧾
    • And voilà! 👩‍🍳
    • 📋 Recipe

    Greetings Jello lovers 👋

    Today's retro Jello recipe comes to us from the venerated Joys of Jell-O cookbook. 

    The idea is to create a light and airy Jello fluff salad using just Sugar-Free Jello and whipped cream. ⛅

    Cover of the book Joys of Jello

    You've got 2 options 🤔

    You can use a store-bought tub of Cool Whip if you want to save time.  All you need is a package of Sugar-Free Jello and a tub of Cool Whip.  The downside of this recipe is that the net carb count is 12g per serving.

    This brings us to method number 2.  You can make your own sugar-free whipped cream and it lowers the net carb count down to 1g. 

    That’s more like it!

    a bowl full of raspberry Jello whip against a green leafy background

    Ingredients 🥣

    • Sugar-Free Jello, any flavor
    • boiling water
    • ice water
    • heavy whipping cream
    • Swerve Confectioners

    Sugar-Free Jello Flavors 🌈

    You can use any flavor of Jello that you like in your jello whips.  The four brands that make sugar-free Jello are Jello-O obviously, Royal, GramZero, and a scrappy little candy brand you might have heard of: Starburst.  Usually, the only brands that you can buy in the supermarket are Jell-O and Royal, but you can find the other two on Amazon.

    • Jell-O Brand Flavors: Cherry, Black Cherry, Lime, Lemon, Strawberry, Peach, Raspberry, and Orange
    • Royal Brand Flavors: Strawberry, Lime, Orange, Cherry, Raspberry
    • Starburst Brand Flavors: All Pink Strawberry, Blue Raspberry, Cherry
    • GramZero Brand Flavors: Raspberry, Strawberry, Cherry, Lemon, Lime, Orange
    the ingredients of creamy Keto Jello whips

    Naturally Sweetened Jello 🍚

    Now I know that some of you are concerned about the artificial sweeteners in Jello. (I post a lot of Sugar-Free Jello recipes, so I hear about this on the daily.). But there is a naturally sweetened brand of gelatin that you can use. It's the GramZero brand that I mentioned.

    It is sweetened with Stevia, so you've got no worries. 😇

    Where to Buy Sugar-Free Jello 💰

    Sugar-Free Jello

    Sugar-Free Jell-O

    Buy Now →
    Royal Jello

    Sugar-Free Royal Jello

    Buy Now →
    starburst jello

    Sugar-Free Starburst Jello

    Buy Now →
    GramZero Jello

    Sugar-Free GramZero Jello

    Buy Now →
    2 glass jars of creamy Keto Jello whip

    Instructions 🧾

    1. In a medium-size bowl, stir Jello powder into boiling water and keep stirring until it is completely dissolved.  
    2. Fill a 1 cup measure with ice.  Fill the remaining space in the measure with water to make 1 cup of ice water.
    3. Stir the ice water into the Jello and keep stirring until cooled and the ice cubes are mostly melted.  Remove any unmelted ice cubes.  The Jello will soft set while you do the next step.
    4. In a large bowl, use an electric mixer to whip together sweetener and heavy whipping cream.  Whip until stiff peaks form.
    5. Use the electric mixer to whip the soft set Jello into the whipped cream.  Mix until fully combined.
    6. Pour the Jello whip mixture into 4 custard cups or 1 medium-sized bowl and refrigerate for 2 hours. 
    a glass jar filled with Jello whip

    And voilà! 👩‍🍳

    This is one of those easy recipes that seem too good to be true.  But you really can “whip up” a rather decadent treat for yourself in less than 10 minutes.  It’s a creamy, fluffy, fruity delight.  

    A true Joy of Jello.🥰

    a top down view of a bowl of Sugar-Free Jello whip
    Big-Chef-Orange-Square

    Ok, chow for now!

    Big-Chef-Orange-Square
    (But let's keep in touch.)

    Print

    📋 Recipe

    Creamy Keto Jello Whips

    a spoonful of low carb Jello whips
    Print Recipe

    ★★★★★

    5 from 12 reviews

    This 1g net carb Jello whip is the perfect treat for low carb and Keto diets.

    • Author: Emily Krill
    • Prep Time: 10
    • Total Time: 10 minutes
    • Yield: 4 servings 1x
    • Category: Dessert
    • Method: Refrigerated
    • Cuisine: American
    • Diet: Diabetic

    Ingredients

    Units Scale
    • 1 (.3 oz) box Sugar-Free Jello, any flavor
    • ¾ cup boiling water
    • 1 cup ice water
    • 1 cup heavy whipping cream*
    • 1 tablespoon Swerve Confectioners

    Instructions

    Step 1.  In a medium-size bowl, stir Jello powder into boiling water and keep stirring until it is completely dissolved.  

    Step 2.  Fill a 1 cup measure with ice.  Fill the remaining space in the measure with water to make 1 cup ice water.

    Step 3.  Stir the ice water into the Jello and keep stirring until cooled and the ice cubes are mostly melted.  Remove any unmelted ice cubes.  The Jello will soft set while you do the next step.

    Step 4.  In a large bowl, use an electric mixer to whip together sweetener and heavy whipping cream.  Whip until stiff peaks form.

    Step 5.  Use the electric mixer to whip the soft set Jello into the whipped cream.  Mix until fully combined.

    Step 6.  Pour the Jello whip mixture into 4 custard cups or 1 medium-sized bowl and refrigerate for 2 hours. 

    Notes

    *Alternately, use a tub of Sugar-Free Cool Whip and skip step 4.  This will increase the carb count to 12g per serving.

    Nutrition

    • Serving Size: 1 cup
    • Calories: 212
    • Fat: 22
    • Carbohydrates: 1
    • Fiber: 0
    • Protein: 1

    Keywords: Sugar-Free Jello Whips, Low Carb Jello Whips, Keto Jello Whips

    « Quick Sugar-Free Jello Whips
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    Reader Interactions

    Comments

    1. Pamela says

      February 11, 2023 at 8:54 pm

      My husband loves this and so do I. We are starting on our journey and it seems like all he thinks about is what he can't have!! Am struggling a little to keep him focused. This definitely caught his taste buds 😂😂😂🤣

      ★★★★★

      Reply
      • Emily Krill says

        February 11, 2023 at 9:51 pm

        Yay!

        Reply
        • Theresa says

          March 12, 2023 at 3:12 pm

          Can you use regular jello instead of sugar free?

          Reply
          • Emily Krill says

            March 12, 2023 at 4:45 pm

            Sure, just follow the package instructions and then whip in the cream.

            Reply
    2. Sky says

      January 23, 2023 at 1:23 pm

      How many ounces does this make? About 22-24 oz total?

      Reply
      • Emily Krill says

        January 23, 2023 at 3:51 pm

        Oh geez, I have no idea. Add up the ingredients I guess.

        Reply
    « Older Comments

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