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    Home » Frozen Treats

    Author: Emily Krill | Published: Jul 11, 2019 | Modified: Sep 28, 2021

    Keto Blueberry Ice Cream

    Jump to Recipe

    This low carb and Keto blueberry ice cream is a tasty way to beat the heat.  And each serving of this sugar-free frozen dessert has just 218 calories and 9g net carbs.

    a close up of an ice cream scoop scooping up some Keto blueberry ice cream

    Hello all.

    Is it hot enough for ya? It's the dog days of summer, here in Pittsburgh, so I've been looking for a way to cool down. And what better way to beat the heat than to make some Keto blueberry ice cream?

    A yellow bowl holds 2 coops of Gluten Free Blueberry Ice Cream
    But first, I need to crow just a little bit.
    There aren't too many low carb foods that my kids will deign to eat.

    But yesterday I had a breakthrough.  I gave them some of this sugar-free blueberry ice cream and they totally fell for it.  Nobody asked if it was the dreaded "Keto diet food" that they hate so much.  The only thing they asked for was seconds.  (Patting self on the back.)

    A hand scoops out a spoonful of a Blueberry Keto Frozen Treat
    So now I've got a go-to Keto blueberry ice cream recipe, just in time for Summer.

    And the best part is how easy it is to make.  All you need to do is cook a quart of blueberries with lemon and sugar-free sweetener, then cool the mixture down in the refrigerator.  Blend together the blueberries, almond milk, eggs and heavy whipping cream and then churn it. 

    And badda bang, badda boom, you've got Keto blueberry ice cream, baby. 

    Keto Blueberry Ice Cream Ingredients: blueberries, cream, almond milk, sugar-free sweetener, eggs and lemon juice
    Here are a few tips and tricks for this Keto blueberry ice cream recipe.
    • Earlier I said that you need an ice cream maker to make this recipe, but that's not technically true.  Any ice cream can be "no churn" ice cream if you want it to be.  Just add the custard mixture to a resealable container and put it in the freezer.  Then you need give it a good stir every 20 minutes for the next 3-4 hours.  The texture won't be as good as if it were made with an ice cream maker, but you'll save about 70 bucks.
    • One way to improve the texture of the ice cream is to add 1-2 tablespoons of booze to the mix.  Because alcohol doesn't freeze, it makes the ice cream less icy.  Clear liquors like gin and vodka are best because they don't get in the way of the blueberry flavor.  Don't be tempted to pour in more than 2 tablespoons though, because it will turn everything into slush.  And, obviously, keep it out if you plan on sharing your sugar-free blueberry ice cream with the kiddos.
    • Use pasteurized eggs.  You don't cook the eggs for the custard, so make sure to use pasteurized eggs so you don't risk getting salmonella.   That would completely ruin the party.
    • You can use any berry that you like for this Keto ice cream recipe.  All berries are some degree of low carb. Strawberries, blackberries. raspberries and gooseberries are all acceptable on a Keto diet. 
    • When you use an ice cream maker, you need to start thinking about making this recipe 1 day in advance.  The canister of the ice cream maker needs to freeze in the freezer for at least 24 hours before using it. 
    • You can make this recipe with either fresh or frozen blueberries.  You won't be able to taste the difference.  
    • You should eat this ice cream in the first few days after you make it.  (This should not be a problem.)  It will last up to 2 weeks in the freezer, but the texture will start to get grainy after a few days.  
    • This ice cream will be quite hard after it freezes for a few hours.  So it's a good idea to leave it out on the counter to soften for 10-20 minutes until it is more scoopable.
    • And there are step-by-step photographs below the recipe if you get into any trouble.

    Ok, I'm at the limit of my Keto blueberry ice cream knowledge, so I will bid you farewell. 

    Here's hoping that you can trick some gullible children into eating this sugar free ice cream recipe too.

    A hand holds an ice cream scoop of Sugar-Free Blueberry Ice Cream against a tile background
    Big-Chef-Orange-Square

    Ok, chow for now!

    Big-Chef-Orange-Square
    (But let's keep in touch.)

    Print

    📋 Recipe

    Keto Blueberry Ice Cream

    A yellow bowl holds 2 coops of Gluten Free Blueberry Ice Cream
    Print Recipe

    ★★★★★

    5 from 1 reviews

    This Keto blueberry ice cream is a tasty way to beat the heat.  And each serving of this sugar-free frozen dessert has just 218 calories and 9g net carbs.

    • Author: Emily Krill
    • Prep Time: 300
    • Cook Time: 20
    • Total Time: 5 hours 20 minutes
    • Yield: 4 ½ cups 1x
    • Category: Dessert
    • Method: Churned
    • Cuisine: American

    Ingredients

    Scale

    4 cups (1 quart) blueberries

    2 tablespoons lemon juice

    ½ cup Swerve or equivalent granulated sweetener

    2 large pasteurized eggs

    1 ¾ cups heavy whipping cream

    ¾ cup almond milk

    Instructions

    1.  Freeze the canister of your ice cream maker for at least 24 hours before making ice cream.

    2.  Mix together blueberries, lemon juice and sweetener in a medium sized sauce pan.

    3.  Heat over Medium heat until the liquid is released from the berries and comes to a boil, 5 minutes.  Lower heat to Low and simmer for 15 minutes until most of the liquid has evaporated.  Stir occasionally as it simmers.

    4.  Add cooked blueberries to a resealable container and chill in the refrigerator for 1-2 hours until completely cold.  

    5.  Add blueberries, cream, almond milk and eggs to a blender and puree for 1 minute until smooth.

    6.  Add to the canister of your ice cream mixer and churn according to the manufacturers instructions, usually between 20-35 minutes.  The ice cream should be the consistency of soft serve ice cream.

    7.  Add ice cream to a resealable container and freeze for 3-4 hours until hardened.  When you are ready to eat the ice cream, you should leave it out on the counter for 20-30 minutes to soften and become more scoopable.

    8.  Can be stored in the freezer for 2 weeks, but the texture will become grainy after a few days.

    Nutrition

    • Serving Size: ½ cup
    • Calories: 218
    • Fat: 19
    • Carbohydrates: 11
    • Fiber: 2
    • Protein: 3

    Keywords: Keto Blueberry Ice Cream, Low Carb Blueberry Ice Cream, Sugar-Free Blueberry Ice Cream

    Step 7 Freeze Keto Blueberry Ice Cream
    Step 2 Mix together ingredients of Keto Blueberry Ice Cream
    Step 3 Simmer blueberries for 15 minutes
    Step 4 Chill blueberries for 1-2 hours
    Step 5 Puree Blueberries, Cream, Almond Milk and Eggs
    Step 6 Churn Keto Blueberry Ice Cream
    Step 7 Freeze Keto Blueberry Ice Cream for 3-4 hours

    If you liked this low carb ice cream recipe, then you might like my recipes for Rainbow Sherbert, Butter Pecan or Rhubarb Cobbler Ice Cream.

    Pinterest Pin for Low Carb Keto Blueberry Ice Cream
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    Reader Interactions

    Comments

    1. Lailanie Elder says

      February 04, 2022 at 12:17 pm

      Hi,this looks yummy!Im fixing to make it..do I need just the egg yolks?

      Reply
      • Emily Krill says

        February 04, 2022 at 12:23 pm

        Great! No, use the whole eggs. I know some recipes just use the yolks, but I go the Ben & Jerry's route and use whole eggs.

        Reply
    2. Kelly Kanedy Schwindt says

      July 26, 2021 at 10:05 pm

      So...how much does this recipe make? If I'm reading this correctly, it looks like it only makes 4 half cup servings? Is that correct?

      Reply
      • EmilyKrill says

        July 26, 2021 at 10:09 pm

        It makes 4 1/2 cups of ice cream which is 9 servings. Each serving of ice cream is the standard 1/2 cup or 1 scoop.

        Reply
    3. Jay says

      June 29, 2020 at 7:56 am

      Can you use whole milk?

      Reply
      • EmilyKrill says

        June 29, 2020 at 9:28 am

        Yep, but the carb count will go up.

        Reply
    4. Dawn @ The Kitchen and a Latte says

      July 14, 2019 at 2:27 pm

      We are in NJ so yeah, it is hot here too. Tho this weekend hasn't been quite as brutal since the humidity hasn't been so bad as it usually is. It will be back soon...sigh.

      This sounds so good! Blueberries are a favorite fruit here. I know you don't eat sugar, but do you think it could be made with sugar? 2 of us cannot eat sweeteners in our house.

      Reply
      • EmilyKrill says

        July 14, 2019 at 2:56 pm

        Sure, you can definitely use regular sugar. Sugar is less sweet than Swerve though, so you might need to add more than 1/2 cup. I'd start with 1/2 cup, and then taste it for sweetness after you puree everything together. Then just add more sugar and blend it in.

        Reply
    5. Ruth H says

      July 11, 2019 at 10:25 pm

      Loved this ice cream! My husband and kids aren't doing Keto, but they liked it too. Nice to have a healthier sugar-free ice cream to feed them.

      ★★★★★

      Reply
      • EmilyKrill says

        July 11, 2019 at 10:26 pm

        Agreed. Sugar-free ice cream is better for everybody.

        Reply
      • Jeanne says

        April 14, 2021 at 4:33 pm

        This sounds delish! I’d like to try it, but can you use that small of a recipe in the old style ice cream machine? All my recipes call for filling the container to the line in my canister. Will it work to make it in my machine?

        Reply
        • EmilyKrill says

          April 15, 2021 at 7:18 am

          Thanks. The recipe was designed for a standard sized ice cream maker. I’ve never seen an “old style” so I just don’t know.

          Reply

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    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

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