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    Home » Mains

    Author: Emily Krill | Published: Aug 24, 2017 | Modified: Nov 16, 2021

    Keto Broccoli Chaffles

    Jump to Recipe

    Low Carb Keto Broccoli Waffles

    Now you might be thinking to yourself, "Ew.  Broccoli waffles."

    I know that it sounds wrong, but some things are so wrong that they are right.

    It's like when Cher and the Jackson 5 got together.  (video above)

    You'd think that Cher in an afro would be wrong, but oh how right it was.

    Anyhoooo. Let's talk about what ingredients you'll need to make these Keto broccoli chaffles.

    You will need broccoli, cheddar cheese, parmesan cheese and eggs.

    Add a couple easy over eggs and you've got yourself the perfect breakfast for dinner meal.

    It would make a good brunch too, if you go in for such things.

    So give broccoli chaffles a chance, just one chance.

    It's a recipe so wrong, it's right.

    Print

    📋 Recipe

    Keto Broccoli Chaffles

    Low Carb Keto Broccoli Waffles
    Print Recipe

    ★★★★★

    5 from 1 reviews

    Broccoli waffles might sound a little bit weird but are actually really tasty.

    • Author: Emily Krill
    • Prep Time: 5
    • Cook Time: 5
    • Total Time: 10 minutes
    • Yield: 3 waffles 1x
    • Category: Entree
    • Cuisine: American
    • Diet: Diabetic

    Ingredients

    Scale
    • 1 cup broccoli, processed
    • 1 cup shredded cheddar cheese
    • ⅓ cup grated parmesan cheese
    • 2 eggs, beaten

    Instructions

    Step 1.  Spray waffle iron with cooking spray and preheat.

    Step 2. Using a high-powered blender or food processor, process broccoli until it's the consistency of rice.

    Step 3.  Mix together all ingredients in a medium-sized bowl.

    Step 4.  Add ⅓ of the mixture to the waffle iron and cook for 4-5 minutes until golden and cooked through.

    Equipment

    Belgian Waffle Maker

    Belgian Waffle Maker

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    Blender

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    Nutrition

    • Serving Size: 1 waffle
    • Calories: 237
    • Fat: 18
    • Carbohydrates: 3
    • Fiber: 1
    • Protein: 15

    Keywords: Low carb broccoli waffle, keto broccoli waffle

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    Reader Interactions

    Comments

    1. Danya Shegoleff says

      May 16, 2020 at 6:42 pm

      Is the broccoli supposed to be cooked before?

      Reply
      • EmilyKrill says

        May 16, 2020 at 6:57 pm

        No, it's raw. The waffle iron will cook it through.

        Reply
    2. Frank D. says

      September 19, 2019 at 3:35 pm

      Ho-ho-ho, this is the pioneering broccoli chaffles recipe, Ms. Emily Krill. 🙂

      Is it possible that Ms. Zorya's complaint stemmed from perceived greasiness rather than the actual fat content of the batter? Perhaps the copious water in the broccoli gave the oil from the cheeses nowhere to go, and it essentially floated around outside of the other ingredients. Cheese in the pan or elsewhere can easily devolve into a oily mess if you're not careful. I wonder if dehydrating the broccoli first would allow the dried vegetable bits to soak up much of the cheese oil, resulting in a more even distribution of said oil without perceived greasiness. I also wonder if a touch of almond flour or meal along with baking powder would increase the internal surface area enough that the oil would be more "spread out," further reducing apparent greasiness.

      I want to try this experiment myself once I've restocked on a decent Parmesan! *lightning flashes wildly outside of the mad-scientist laboratory, and Igor silently awaits instructions* ^_^

      Reply
      • EmilyKrill says

        September 19, 2019 at 5:51 pm

        Very interesting. I like where you are going with this, Frank. Keep me posted.

        Reply
    3. Bonnie says

      October 25, 2018 at 1:15 pm

      I actually really like them. Everybody has their own tastes I guess.

      ★★★★★

      Reply
      • EmilyKrill says

        October 25, 2018 at 10:09 pm

        Very true.

        Reply
    4. Zorya says

      April 16, 2018 at 11:26 am

      The very bad recipe. The waffles are very greasy. Spoiled my dinner!

      Reply
      • Emily says

        April 16, 2018 at 11:44 am

        Oh no! I'm very sorry to hear that.

        Reply

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    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

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    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

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