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    Home » Frozen Treats

    Author: Emily Krill | Published: Jun 21, 2019 | Modified: Sep 28, 2021

    Keto Frozen Yogurt

    Jump to Recipe

    This recipe for Keto Frozen Yogurt might be the most delicious dessert on this site.  And each scoop has just 84 calories and 4g net carbs. 

    Low Carb Strawberry Frozen Yogurt in a yellow bowl

    Greetings fro-yo lovers.

    Today I'm going to share a recipe for Keto Frozen Yogurt, but first, I'm going to do something I rarely do, and that is wax poetic on the joys of the farmer's market. That subject is #3 on the list of things that we food bloggers love to talk about, just below dogs and foods that our husbands love to eat.

    A green carton of fresh farmer's market strawberries

    But I can't help it!

    Just look at these strawberries that I scored at the farmer's market yesterday. I've been popping these beauties like candy. And today I used them to make one of the most delicious things that I have ever posted on this blog: low carb strawberry frozen yogurt. So let me show you how I made it.

    You'll need just 5 ingredients for this Keto frozen yogurt: Greek yogurt, heavy whipping cream, sugar-free sweetener, gin or vodka and fresh strawberries.

    Ingredients for Ketogenic Strawberry Frozen Yogurt

    Start by sprinkling a ½ cup sugar-free sweetener on 2 pounds of fresh strawberries.

    Step 1 Sprinkle Sweetener on Strawberries

    Mix the strawberries with the sweetener and cover it with plastic wrap. Put it in the refrigerator for 1 hour to macerate and release their juices. Stir every 15 minutes or so.

    Step 2 Macerate strawberries for 1 hour

    Add strawberries and liquid to a blender or food processor. Add 2 cups non-fat Greek yogurt, 1 cup heavy whipping cream and 2 tablespoons gin or vodka. Puree the mixture until smooth, 30 seconds.

    Step 3 Puree Strawberries, Yogurt, Cream and Gin

    The yogurt mixture should be very cold, but if it isn't, you'll need to refrigerate it until it is. Churn it in an ice cream machine according to the manufacturer's instructions, usually 20-35 minutes.

    Step 4 Churn Healthy Strawberry Frozen Yogurt

    The frozen yogurt will come out of the machine with the consistency of soft serve ice cream. Either eat it immediately (and trust me, you will want to) or freeze it in a resealable container for 3-4 hours until hardened.

    Step 5 Freeze Keto Strawberry Frozen Yogurt for 3-4 hours

    After chilling the frozen yogurt for several hours, it will be very hard. Allow it to soften on the counter for 10-20 minutes before scooping it out.

    A hand scoops out healthy Ketogenic strawberry frozen yogurt
    And that is all there is to making your own Keto frozen yogurt at home.

    Now, I know that fro-yo is often seen as the poor man's ice cream. That's because the fat content is much lower than ice cream. But fear not, low carb dieters! This recipe includes one whole cup of heavy whipping cream, so it's got enough fat to compete with ice cream.

    Green bowl filled with Sugar-Free Strawberry Fro Yo
    Yep, this low carb frozen yogurt could go head to head with normal sugary ice cream and come out the victor.

    And because this recipe uses a sugar-free sweetener instead of sugar, it's only got 84 calories and 4g net carbs per scoop. Not too shabby, if you ask me. But it's not only me who is in love with this strawberry frozen yogurt, my husband loved it too.

    Let me take 4 paragraphs to tell you all about it!

    A metal container of Keto Strawberry Yogurt
    Big-Chef-Orange-Square

    Ok, chow for now!

    Big-Chef-Orange-Square
    (But let's keep in touch.)

    Print

    📋 Recipe

    Keto Strawberry Frozen Yogurt

    Low Carb Strawberry Frozen Yogurt in a yellow bowl
    Print Recipe

    ★★★★★

    4.5 from 2 reviews

    This recipe for Strawberry Frozen Yogurt might be the most delicious dessert on this site.  And each scoop has just 84 calories and 4g net carbs.  It's really really good.

    • Author: Emily Krill
    • Prep Time: 1:10
    • Cook Time: 30
    • Total Time: 1 hour 40 minutes
    • Yield: 8 cups 1x
    • Category: Dessert
    • Method: Churned
    • Cuisine: American
    • Diet: Low Calorie

    Ingredients

    Units Scale
    • 2 pounds fresh strawberries, diced
    • ½ cup sugar or sugar-free erythritol sweetener
    • 2 cups plain non-nat Greek yogurt
    • 1 cup heavy whipping cream
    • 2 tablespoons gin or vodka, optional

     

    Instructions

    1.  Add strawberries to a medium-sized bowl and sprinkle sweetener on top.  Mix well.

    2.  Cover the bowl with plastic wrap and refrigerate for 1 hour to macerate.  Stir every 15 minutes or so.  

    3.  Add strawberries, strawberry liquid, yogurt, cream, and alcohol (if using) to a blender or food processor and puree until smooth, 30-60 seconds.  Taste for sweetness and add more sweetener if desired.  The amount of sweetener you'll need is based on how sour the strawberries yogurt that you use are. 

    4.  Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions, usually from 20-35 minutes.  The frozen yogurt will be the consistency of soft-serve ice cream when it's done.

    5.  Add to a resealable container and freeze for 3-4 hours until hardened enough to scoop.   

    6.  The frozen yogurt will be very hard after several hours.  Leave it on the counter to soften for 10-20 minutes before scooping it out.

    Nutrition

    • Serving Size: ½ cup
    • Calories: 84
    • Fat: 6
    • Carbohydrates: 5
    • Fiber: 1
    • Protein: 3

    Keywords: Strawberry Frozen Yogurt, Sugar-Free Strawberry Frozen Yogurt, Strawberry Froyo

    If you liked this low carb frozen dessert, then you might like my recipes for Blueberry, Rhubarb Cobbler or Butter Pecan Ice Cream.

    Pinterest Pin for Low Carb Strawberry Frozen Yogurt
    « Keto Jello Yogurt Whips
    Sugar Free Blueberry Jam »

    Reader Interactions

    Comments

    1. Jane Robinson says

      August 07, 2020 at 9:01 am

      How would you change the recipe for those of us without an ice cream maker?
      Thanks!

      ★★★★

      Reply
      • EmilyKrill says

        August 07, 2020 at 1:17 pm

        Add the frozen yogurt custard from the recipe to a resealable container. Put in in the freezer, and give it a good stir once every half an hour until it is completely frozen.

        Reply
    2. Joey says

      July 11, 2019 at 7:33 pm

      Tasted good, but I didn't use the alcohol because I knew my kids were going to want some. Worked out fine without it though.

      ★★★★★

      Reply
      • EmilyKrill says

        July 11, 2019 at 8:07 pm

        Yea, the alcohol is optional, but it makes the ice cream more scoopable because the alcohol doesn't freeze. But it's perfectly fine without it.

        Reply

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    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

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