These Keto Jello Yogurt Whips are quick and easy desserts with only 35 calories and 2g net carbs per serving.
"When a problem comes along, you must whip it. Before the cream sits out too long, you must whip it." -Devo
Today, I’m going to show you how to make Keto Jello Yogurt Whips, so, obviously, I have Devo’s “Whip It“ stuck in my head. They really were a highlight of the 1980s. They were just unabashedly and utterly strange. And they wore wonderful hats.
But I came here today to talk about Jello Yogurt Whips, and that is what I intend to do!
🥣 Ingredients
- Sugar-Free Jello
- Plain Greek Yogurt
- Water
📖 Instructions
Add ¾ cup boiling water to a medium-sized bowl. Pour in Jello powder and stir until fully dissolved.
Make 1 cup ice water by measuring out 1 cup of ice, and pouring water in until it fills the cup.
Add dissolved Jello to the ice water and mix until ice melts and Jello thickens.
Add Jello mixture and 1 cup yogurt to a blender and blend on high for 30 seconds.
Pour the Jello into serving glasses or a medium-sized bowl and chill for 2 hours.
And that's all she wrote. 👩🍳
With minimal effort on your part, you’ll have made a tasty Jello snack or dessert with only 35 calories and 2g net carbs per serving. They are fruity, creamy, and light as air. So just remember, that when a problem comes along…
You must whip it.
📋 Recipe
Keto Jello Yogurt Whips
This is a popular recipe for Sugar-Free Jello yogurt whips. It’s a quick and easy dessert or snack with only 35 calories and 2g net carbs per serving.
- Prep Time: 5
- Cook Time: 5
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Desserts
- Method: Stovetop
- Cuisine: American
- Diet: Diabetic
Ingredients
- 1 (.3 oz) package Sugar-Free Jello, any flavor
- ¾ cup boiling water
- 1 cup ice water
- 1 cup plain Greek yogurt
Instructions
Step 1. Add ¾ cup boiling water to a medium-sized bowl. Pour in Jello powder and stir until fully dissolved.
Step. 2. Make 1 cup of ice water by measuring out 1 cup of ice, and pouring water in until it fills the cup.
Step 3. Add ice water to the dissolved Jello and mix until ice melts and Jello thickens.
Step 4. Add Jello mixture and 1 cup yogurt to a blender and blend on high for 30 seconds.
Step 5. Pour the Jello into serving glasses or a medium-sized bowl and chill for 2 hours.
Nutrition
- Serving Size: 1 cup
- Calories: 35
- Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 6
Keywords: Keto Jello Whips, Keto Jello Whips, Sugar-Free Jello Whips
📺 Watch the how-to video
IF YOU LIKED THIS LOW CARB SUGAR-FREE JELLO RECIPE, THEN YOU MIGHT LIKE MY RECIPES FOR CRANBERRY PECAN JELLO SALAD, RASPBERRY CREAM GUMMIES OR STRAWBERRY JELLO CREAM PIE.
Anna Bofill says
Would this work with regular yogurt? I'm not a fan of Greek yogurt but LOVE yogurt fluffs!
Thanks!
★★★★★
EmilyKrill says
Yep, plain yogurt works well too.
Anna Bofill says
Thank you!!
Mary says
Delicious! Super easy!
★★★★★
Elizabeth Baker says
Thank you for posting this recipe! I just whipped up a batch and can't wait to try it. One request please. Can you offer us a print version that does not include ads and require 3 pages of paper? Many thanks!!
EmilyKrill says
So glad you like the recipe. Sorry about the ads, but I’m not able to remove them from the recipes.
Brenda says
These Jello whips are soooo good!! Trying to eat a diet with fewer carbs and these are right on the money!! I've been making them for my husband and me a couple times a week since we found this recipe. Thank you so much for sharing it!!
★★★★★
EmilyKrill says
Sure thing. Good luck with the new low carb diet!
Sally says
My family has made this for years, but without whipping it. I like the idea of the whip to make it lighter. You can use almost any combination, though orange jello with lime yogurt is an odd, brown color 😋 We frequently top with fresh fruit. Whenever I make it I think of my mom.
★★★★★
EmilyKrill says
So happy that this recipe brought back good memories. There is a recipe that is very similar to this one in my grandmother's Joys of Jello cookbook. So many good recipes from my childhood in that book!
Music Box says
Yields only 1/4 cup per serving? That's like two bites!
EmilyKrill says
What are you talking about? The serving size is 1 cup.
Shirley says
At the bottom it says serving size 1 cup, but at the top it says it yields 4 servings. Since it only makes one cup total (as the prepared jello liquid gets mixed with only one cup of yogurt), I would make the same assumption that one serving is only 1/4 cup. Which yes, is very small. The recipe should be edited for clarity.
EmilyKrill says
Thanks for this comment. The error was actually in the ingredient list. It should have listed the 1 cup yogurt that you use in step 4. So there are 2 3/4 cups of liquid that you then blend air into, creating a volume of 4 cups. Thanks again for you comment, sorry for the error.
Michelle says
I made this yesterday with light vanilla yogurt. I did leave it in the fridge too long,but it didn't seem to hurt it. I used Lime jello. Super easy and delicious.
★★★★★
EmilyKrill says
Great, that combo sounds delicious.
Linda says
I want to try this. If you have a local Kroger store they sale a low carb yogurt that’s really good.
EmilyKrill says
Yes! I keep hearing about their low carb yogurt. I really wish I had one nearby, so I could try it. The good news is that these Jello whips using Greek yogurt have just 2g carbs per serving. If you used the low carb yogurt, you could maybe get them down to less than 1g. I guess the benefit in using low carb yogurt would be that you could double or triple the size of the servings and not feel bad about it. And, if we’re being honest, I always eat more than the recommend serving. They are just so good! Thanks for the yogurt tip though. I really appreciate you writing in and sharing that.
Debbie Bouzane says
In Canada there is a thick Greek-type yogurt called Too Good made by Danone 1 carb for 1/3 cup. and it is very good and thick