These Keto Jello Yogurt Whips are quick and easy desserts with only 35 calories and 2g net carbs per serving.
"When a problem comes along, you must whip it. Before the cream sits out too long, you must whip it." -Devo
Today, I’m going to show you how to make Keto Jello Yogurt Whips, so, obviously, I have Devo’s “Whip It“ stuck in my head. They really were a highlight of the 1980s. They were just unabashedly and utterly strange. And they wore wonderful hats.
But I came here today to talk about Jello Yogurt Whips, and that is what I intend to do!
🥣 Ingredients
- Sugar-Free Jello
- Plain Greek Yogurt
- Water
📖 Instructions
Add ¾ cup boiling water to a medium-sized bowl. Pour in Jello powder and stir until fully dissolved.
Make 1 cup ice water by measuring out 1 cup of ice, and pouring water in until it fills the cup.
Add dissolved Jello to the ice water and mix until ice melts and Jello thickens.
Add Jello mixture and 1 cup yogurt to a blender and blend on high for 30 seconds.
Pour the Jello into serving glasses or a medium-sized bowl and chill for 2 hours.
And that's all she wrote. 👩🍳
With minimal effort on your part, you’ll have made a tasty Jello snack or dessert with only 35 calories and 2g net carbs per serving. They are fruity, creamy, and light as air. So just remember, that when a problem comes along…
You must whip it.
📋 Recipe
Keto Jello Yogurt Whips
This is a popular recipe for Sugar-Free Jello yogurt whips. It’s a quick and easy dessert or snack with only 35 calories and 2g net carbs per serving.
- Prep Time: 5
- Cook Time: 5
- Total Time: 10 minutes
- Yield: 4 servings 1x
- Category: Desserts
- Method: Stovetop
- Cuisine: American
- Diet: Diabetic
Ingredients
- 1 (.3 oz) package Sugar-Free Jello, any flavor
- ¾ cup boiling water
- 1 cup ice water
- 1 cup plain Greek yogurt
Instructions
Step 1. Add ¾ cup boiling water to a medium-sized bowl. Pour in Jello powder and stir until fully dissolved.
Step. 2. Make 1 cup of ice water by measuring out 1 cup of ice, and pouring water in until it fills the cup.
Step 3. Add ice water to the dissolved Jello and mix until ice melts and Jello thickens.
Step 4. Add Jello mixture and 1 cup yogurt to a blender and blend on high for 30 seconds.
Step 5. Pour the Jello into serving glasses or a medium-sized bowl and chill for 2 hours.
Nutrition
- Serving Size: 1 cup
- Calories: 35
- Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 6
Keywords: Keto Jello Whips, Keto Jello Whips, Sugar-Free Jello Whips
📺 Watch the how-to video
IF YOU LIKED THIS LOW CARB SUGAR-FREE JELLO RECIPE, THEN YOU MIGHT LIKE MY RECIPES FOR CRANBERRY PECAN JELLO SALAD, RASPBERRY CREAM GUMMIES OR STRAWBERRY JELLO CREAM PIE.
Cookilicious says
what an awesome recipe! Thanks for sharing
EmilyKrill says
No problem!
Tynia says
This recipe is so easy and it sound yummy. Pinning for later. Thanks for this!
★★★★★
EmilyKrill says
Sure thing! Hope you like it.
Eden | Sweet Tea and Thyme says
These are so fun! And yeah, the 80's were a weird time, haha.
★★★★★
EmilyKrill says
A very weird but wonderful time to be a kid.
Morgan Eisenberg says
Now this recipe AND Devo are stuck in my head.
★★★★★
EmilyKrill says
Ha, sorry?
Anita says
Such a simple and healthy snack. I love how I can make different flavors out of the same recipe. 🙂
★★★★★
EmilyKrill says
Thanks! I usually stick to the red flavors, but every now and then I break out the lime Jello.
Holly says
That video is so bizarre. It's a classic though.
★★★★★
EmilyKrill says
You can't beat Devo for pure oddity. I love them.
jo says
going to try making with Kroger Carbmaster low carb / high protein yogurt. thanks!
Emily says
I've never tried that. Let me know how it goes, will you?
Kristie Berkshire says
I can hardly wait to try this recipe it looks so good. By the way thanks for the flash back to 1980 and Devo, I loved that song back then.
Emily says
Thanks! Yes, Devo is the best.
Tara says
I have never heard of such a thing but need to have a little sweet now and then. Anyone know where I can get sugar free jello without nasty chemical sweeteners?
EmilyKrill says
I don't know of one. I was hopeful that the natural jelled dessert made by Simply Delish would work for this recipe, but it didn't.
Jodi says
Recipe sounds great! I would also love to know where you got the cute glasses it is served in!
Emily says
Thanks! I found the glasses on Amazon. (I got them for my husband because they kind of look like the one used in Bladerunner. It was a nerd thing.) Here's the link: https://www.amazon.com/gp/product/B008PCV6J4/ref=oh_aui_search_detailpage?ie=UTF8&psc=1