Today I’m going to show you how to make Keto Sweet Pretzel Bites. These low carb soft pretzel bites will be coated with cinnamon and sweetener and dipped in a cream cheese dip that is far tastier than anything Auntie Anne could tempt you with.

But first, I want you to do something for me.
Google your name and “glamour shots” and see what images come up. It’s silly, but it’s also Day 33 of home isolation and so silly things are in high demand. Here’s a funny one that I got.

I am there for all of it.
The big bouffant hairdos and the sloth all fill me with joy. At first glance, I thought it was a toy sloth, but upon closer inspection, I think it may be real. So many questions.

But Keto soft pretzel bites, let’s talk about them.
I wish I could better express how delicious these sweet pretzel pieces are. They are made with a real yeast bread dough, so they’ve got a great chew to them. And the sweet cream cheese dip puts them over the top.

The secret to low carb yeast bread dough is adding Vital Wheat Gluten.
This allows an almond flour based dough to rise like a white flour dough does. Gluten is what gives bread the chewiness and air pockets that you get with regular high carb bread dough. You can find Vital Wheat Gluten at health food stores, or on Amazon.

And that’s about all I’ve got for you vis a vis Keto cinnamon sugar pretzel bites.
I can safely promise that they will be a bright spot in your day. So stay home, and stay sane, if you can.
And I’ll catch ya on the flip side.

If you liked this low carb yeast bread recipe, then you might like my recipes for Farmer's Yeast Bread, Cinnamon Raisin Bread or Rye Bread.















Clara says
I loved this recipe! Who knew that you could have this recipe on Keto?
Emily Krill says
Who knew indeed? 😊
D says
Can you make the dough ahead and store it? Use it after 2days?
EmilyKrill says
I’ve never tried it, so I don’t know.
Denise says
My daughter is allergic to all nuts except for coconut what other flour can use
EmilyKrill says
This recipe was formulated to use almond flour. Coconut or other low carb flours won’t work.
Amy says
Haven’t made the recipe, bcs the Nutrients are not clear. Does the macro count include any of the cream cheese dip? And if so, how much?
EmilyKrill says
It does not. The nutritional info is just for the pretzel bites.