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    Home » Snacks

    Author: Emily Krill | Published: Apr 14, 2020 | Modified: Sep 28, 2021

    Keto Sweet Pretzel Bites

    Today I’m going to show you how to make Keto Sweet Pretzel Bites.  These low carb soft pretzel bites will be coated with cinnamon and sweetener and dipped in a cream cheese dip that is far tastier than anything Auntie Anne could tempt you with.

    a bowl filled with Sweet Keto pretzel bites

    But first, I want you to do something for me.

    Google your name and “glamour shots” and see what images come up.  It’s silly, but it’s also Day 33 of home isolation and so silly things are in high demand.  Here’s a funny one that I got.

    a couple who love sloths and big hair dos
    I am there for all of it.

    The big bouffant hairdos and the sloth all fill me with joy.  At first glance, I thought it was a toy sloth, but upon closer inspection, I think it may be real.  So many questions.

    a cookie sheet filled with low carb pretzel bites
    But Keto soft pretzel bites, let’s talk about them.

    I wish I could better express how delicious these sweet pretzel pieces  are.  They are made with a real yeast bread dough, so they’ve got a great chew to them.  And the sweet cream cheese dip puts them over the top.  

    a close up of cinnamon sugar free pretzel bites
    The secret to low carb yeast bread dough is adding Vital Wheat Gluten.  

    This allows an almond flour based dough to rise like a white flour dough does.  Gluten is what gives bread the chewiness and air pockets that you get with regular high carb bread dough.  You can find Vital Wheat Gluten at health food stores, or on Amazon.  

    a hand holds a sugar free pretzel nuggets with a bite taken out
    And that’s about all I’ve got for you vis a vis Keto cinnamon sugar pretzel bites.  

    I can safely promise that they will be a bright spot in your day.    So stay home, and stay sane, if you can.  

    And I’ll catch ya on the flip side.   

    a top down view of a bowl of Keto cinnamon sugar pretzel bites

    If you liked this low carb yeast bread recipe, then you might like my recipes for Farmer's Yeast Bread, Cinnamon Raisin Bread or Rye Bread.

    « Healthy Sugar Free Gum Drops
    Keto Raspberry Mousse »

    Reader Interactions

    Comments

    1. Clara says

      December 20, 2021 at 10:40 pm

      I loved this recipe! Who knew that you could have this recipe on Keto?

      Reply
      • Emily Krill says

        December 21, 2021 at 9:06 am

        Who knew indeed? 😊

        Reply
    2. D says

      June 16, 2020 at 6:13 am

      Can you make the dough ahead and store it? Use it after 2days?

      Reply
      • EmilyKrill says

        June 16, 2020 at 9:01 am

        I’ve never tried it, so I don’t know.

        Reply
    3. Denise says

      April 30, 2020 at 12:50 pm

      My daughter is allergic to all nuts except for coconut what other flour can use

      Reply
      • EmilyKrill says

        April 30, 2020 at 12:53 pm

        This recipe was formulated to use almond flour. Coconut or other low carb flours won’t work.

        Reply
    4. Amy says

      April 25, 2020 at 11:21 am

      Haven’t made the recipe, bcs the Nutrients are not clear. Does the macro count include any of the cream cheese dip? And if so, how much?

      Reply
      • EmilyKrill says

        April 25, 2020 at 11:22 am

        It does not. The nutritional info is just for the pretzel bites.

        Reply

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    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

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