Hi ho. Today I’m going to share a quick way to make a luscious Keto raspberry mousse. It’s a 5 ingredient, 15 minute low carb recipe with only 3g net carbs per serving.
But first, some stay-at-home fun.
It’s Day 42 stuck inside my house, and I just discovered this amazing art challenge from the Getty Museum. The challenge is to recreate a famous work of art using at least 3 items found inside your home. And good golly, did people rise to meet this challenge. There are 21,000 entries alone on Instagram.
I’ll pepper my favorites throughout the post, but definitely check it out the rest.
But first, let’s make this quick Jello dessert.
You’ll need: 2 boxes of Sugar-Free Raspberry Jello, boiling water, a Keto sweetener of your choice, full fat cream cheese, fresh raspberries and heavy whipping cream.
The instructions are basically to whip air into these ingredients.
You start by dissolving the powdered Jello and sweetener in boiling water. Blend the Jello with raspberries and 1/3 of the cream cheese in a blender. Whip up the heavy whipping cream with the remaining cream cheese and then whip in the Jello mix. Spoon the mousse into small glasses or a large bowl and chill for 1 hour.
And that’s all she wrote.
Before you know it, you’ll have yourself a fruity low carb treat. You can leave out the raspberries if you like, but they do add some fresh and seedy goodness to the dessert. But enough chit chat, time for me to get back to my fine art viewing.
I’ll leave you with a very creative man and his wheel chair-iot.
Keto Raspberry Jello Mousse
Here’s a quick way to make a luscious Keto raspberry mousse. It’s a 5 ingredient, 15 minute low carb recipe with only 3g net carbs per serving.
- Prep Time: 15
- Total Time: 15
- Yield: 8 servings 1x
- Category: Dessert
- Method: Whipped
- Cuisine: American
- Diet: Diabetic
Ingredients
2 (.3oz) boxes Raspberry Sugar-Free Jello
1/4 cup Confectioner’s Swerve or equivalent powdered sweetener
1 cup boiling water
1 cup fresh or frozen and thawed raspberries
6oz softened cream cheese, divided
1 1/2 cup heavy whipping cream
Instructions
1. In a small bowl, dissolve Jello and sweetener in boiling water.
2. Add Jello, raspberries and 2oz cream cheese to a blender and blend until smooth.
3. In a large bowl, use an electric mixer to whip together heavy whipping cream and remaining 4oz cream cheese until stiff.
4. Slowly mix in Jello with electric mixer until fully combined.
5. Spoon into 8 small glasses or bowls or one large bowl and chill for 1 hour.
Nutrition
- Serving Size: 1/2 cup
- Calories: 241
- Fat: 24
- Carbohydrates: 4
- Fiber: 1
- Protein: 2
Keywords: Keto Jello Mousse, Low Carb Jello Mousse, Raspberry Mousse, Raspberry Jello Mousse
If you liked this low carb Jello recipe, then you might like my recipes for Jello Yogurt Whips, Strawberry Jello Layer Cake or Jello Cream Pie.
Barbara Kleinhans says
Is sugar free jello and sugar free pudding Keto? I am curious, because I read some where that they were not. If so what’s is the carb count.
EmilyKrill says
There is no one source with all the Keto rules because it evolved over time, rather than being designed by one person. Generally speaking, a food is considered Keto if the net carbohydrate count is so low that your body won’t produce much insulin to process it. Spikes in blood sugar will knock your body out of Ketosis. SF Jello has 0g carbs, so it’s fine to eat on a Keto diet. And I’ve actually never made SF pudding, so you’d have to check the nutritional info on that. Definitely make it without milk though, because milk is quite high in glucose.
You can learn more about the Keto diet from my Keto beginners guide. https://www.resolutioneats.com/blog/keto-diet-beginners-guide/
Cheryl says
This was so good and so easy. It didn’t get watery if you kept it for a few days. I tried frozen strawberries and strawberry jello which was just as good. Friends liked both of them. Definitely should try this recipe. You will not be disappointed.
★★★★★
EmilyKrill says
Thanks! Strawberry sounds good.
Charlotte Bailey says
Is there a way to use maybe plain gelatin and a freeze dried raspberry powder? I didn’t think we could use artificially sweetened sugar free jello… can you share any ideas of the amounts needed and sweetener adjustments?
EmilyKrill says
It’s probably possible, but I haven’t tried it. You’d need to just tinker with the ingredients until they tasted good.
Amie says
Oh my goodness! I laughed until I cried with the art challenge!
I’m going to try your recipe, I think my husband will love it. Thanks!
I’ve been keto 4 years, and he’s been on it since January 1, 2020.
EmilyKrill says
That’s great. Hope he likes it!