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    Home » Jello

    Author: Emily Krill | Published: Apr 23, 2020 | Modified: Nov 30, 2021

    Keto Raspberry Mousse

    Jump to Recipe

    This recipe for Keto Raspberry Mousse has just 5 ingredients, 3g net carbs, and takes 15 minutes to make. It's a pretty sweet deal.

    a spoonful of Keto Raspberry Mousse
    Jump to:
    • 🥣 Ingredients
    • 🌈 Sugar-Free Jello
    • 💰 Where to buy Sugar-Free Jello
    • 📖 Instructions
    • 📋 Recipe

    Hi ho 👋

    Today I’m going to share a quick way to make a luscious Keto Raspberry Mousse.  It’s a 5 ingredient, 15-minute low carb recipe with only 3g net carbs per serving.

    But first, a little stay-at-home fun.  

    It’s Day 42 stuck inside my house for pandemic lockdown, and I just discovered this amazing art challenge from the Getty Museum.  The challenge is to recreate a famous work of art using at least 3 items found inside your home.  And good golly did people rise to meet this challenge.  There are 61,485 entries alone on Instagram.  

    I’ll pepper my favorites throughout the post, but definitely check out the rest.  

    a woman dresses up like a Frida Kahlo painting
    a glass filled with Keto Raspberry Mousse

    🥣 Ingredients

    • Sugar-Free Raspberry Jello
    • boiling water
    • Swerve Confectioners
    • cream cheese
    • raspberries
    • heavy whipping cream
    Ingredients for Low Carb Jello Mousse

    🌈 Sugar-Free Jello

    I used Sugar-Free Raspberry Jello in this mousse, but that doesn't mean that you have to. Any flavor will work in this recipe.  The four brands that make sugar-free Jello are Jello-O, Royal, Starburst, and one you might not have heard of, GramZero.  This brand is interesting because it is naturally sweetened with stevia. So if you're worried about the artificial sweeteners used in Jello, then GramZero is the way to go. You can find all these brands on Amazon through the links below.

    • Jell-O Brand Flavors: Cherry, Black Cherry, Lime, Lemon, Strawberry, Peach, Raspberry, and Orange
    • Royal Brand Flavors: Strawberry, Lime, Orange, Cherry, Raspberry
    • Starburst Brand Flavors: All Pink Strawberry, Blue Raspberry, Cherry
    • GramZero Brand Flavors: Raspberry, Strawberry, Cherry, Lemon, Lime, Orange

    💰 Where to buy Sugar-Free Jello

    Sugar-Free Jello

    Sugar-Free Jell-O

    Buy Now →
    Royal Jello

    Sugar-Free Royal Jello

    Buy Now →
    starburst jello

    Sugar-Free Starburst Jello

    Buy Now →
    GramZero Jello

    Sugar-Free GramZero Jello

    Buy Now →

    The instructions for Keto Raspberry Mousse are basically to whip air into these ingredients.

    📖 Instructions

    1. You start by dissolving the powdered Jello and sweetener in boiling water. 
    2. Blend the Jello with raspberries and ⅓ of the cream cheese in a blender. 
    3. Whip up the heavy whipping cream with the remaining cream cheese and then mix in the Jello mixture. 
    4. Spoon the mousse into small glasses or a large bowl and chill for 1 hour.
    close up of Keto Raspberry Mousse
    a woman recreates a famous Klimpt painting

    And that’s all she wrote. 👩‍🍳

    Before you know it, you’ll have yourself a yummy fruity Sugar-Free Jello dessert.  You can leave the raspberries out of the Keto Raspberry Mousse if you like, but they do add some fresh and seedy goodness.  But enough chit-chat, time for me to get back to my fine art-viewing.  

    I’ll leave you with a very creative man and his wheel chair-iot. 🖼️  

    Man in a wheel chair-iot
    top down view of a spoonful of Keto Raspberry Mousse
    Print

    📋 Recipe

    Keto Raspberry Jello Mousse

    a spoonful of Keto Jello Mouse
    Print Recipe

    ★★★★★

    5 from 1 reviews

    This recipe for Keto Raspberry Mousse has just 5 ingredients, 3g net carbs, and takes 15 minutes to make. 

    • Author: Emily Krill
    • Prep Time: 15
    • Total Time: 15 minutes
    • Yield: 8 servings 1x
    • Category: Dessert
    • Method: Whipped
    • Cuisine: American
    • Diet: Diabetic

    Ingredients

    Units Scale
    • 2 (.3oz) boxes Raspberry Sugar-Free Jello
    • ¼ cup Swerve Confectioners
    • 1 cup boiling water
    • 1 cup fresh or frozen and thawed raspberries
    • 6oz softened cream cheese, divided
    • 1 ½ cup heavy whipping cream

    Instructions

    Step 1.  In a small bowl, dissolve Jello and sweetener in boiling water.

    Step 2.  Add Jello, raspberries, and 2oz cream cheese to a blender and blend until smooth.

    Step 3.  In a large bowl, use an electric mixer to whip together heavy whipping cream and the remaining 4oz cream cheese until stiff.

    Step 4.  Slowly mix in Jello with an electric mixer until fully combined.

    Step 5.  Spoon into 8 small glasses or bowls or one large bowl and chill for 1 hour.

    Equipment

    tumbler and rocks glass set

    Tumbler and Rocks Glass Set

    Buy Now →
    stainless steel tea kettle

    2 QT Tea Kettle

    Buy Now →
    an electric hand mixer

    Electric Hand Mixer

    Buy Now →

    Blender

    Buy Now →

    Nutrition

    • Serving Size: ½ cup
    • Calories: 241
    • Fat: 24
    • Carbohydrates: 4
    • Fiber: 1
    • Protein: 2

    Keywords: Keto Jello Mousse, Low Carb Jello Mousse, Raspberry Mousse, Raspberry Jello Mousse

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    Reader Interactions

    Comments

    1. Barbara Kleinhans says

      February 12, 2021 at 11:22 am

      Is sugar free jello and sugar free pudding Keto? I am curious, because I read some where that they were not. If so what’s is the carb count.

      Reply
      • EmilyKrill says

        February 12, 2021 at 11:30 am

        There is no one source with all the Keto rules because it evolved over time, rather than being designed by one person. Generally speaking, a food is considered Keto if the net carbohydrate count is so low that your body won't produce much insulin to process it. Spikes in blood sugar will knock your body out of Ketosis. SF Jello has 0g carbs, so it's fine to eat on a Keto diet. And I've actually never made SF pudding, so you'd have to check the nutritional info on that. Definitely make it without milk though, because milk is quite high in glucose.

        You can learn more about the Keto diet from my Keto beginners guide. https://www.resolutioneats.com/blog/keto-diet-beginners-guide/

        Reply
    2. Cheryl says

      November 16, 2020 at 8:02 pm

      This was so good and so easy. It didn’t get watery if you kept it for a few days. I tried frozen strawberries and strawberry jello which was just as good. Friends liked both of them. Definitely should try this recipe. You will not be disappointed.

      ★★★★★

      Reply
      • EmilyKrill says

        November 16, 2020 at 8:03 pm

        Thanks! Strawberry sounds good.

        Reply
    3. Charlotte Bailey says

      September 13, 2020 at 10:08 pm

      Is there a way to use maybe plain gelatin and a freeze dried raspberry powder? I didn't think we could use artificially sweetened sugar free jello... can you share any ideas of the amounts needed and sweetener adjustments?

      Reply
      • EmilyKrill says

        September 14, 2020 at 9:24 am

        It's probably possible, but I haven't tried it. You'd need to just tinker with the ingredients until they tasted good.

        Reply
        • Jami says

          June 05, 2021 at 12:45 pm

          Did I miss where the Sweetner was added?

          Reply
          • EmilyKrill says

            June 05, 2021 at 12:50 pm

            You add it in the first step. 1. In a small bowl, dissolve Jello and sweetener in boiling water.

            Reply
    4. Amie says

      July 13, 2020 at 5:31 pm

      Oh my goodness! I laughed until I cried with the art challenge!
      I’m going to try your recipe, I think my husband will love it. Thanks!
      I’ve been keto 4 years, and he’s been on it since January 1, 2020.

      Reply
      • EmilyKrill says

        July 14, 2020 at 9:51 am

        That's great. Hope he likes it!

        Reply

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    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

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