This recipe for low carb and Keto Orange Creamsicle Jello Whips is a creamy, fruity treat with only 2g net carbs and 35 calories.
“Prince Ali! Mighty is he! Ali Ababwa.
Strong as ten regular men, definitely!” – Aladdin
Man oh man. I watched the live action Aladdin movie last night, so I’ve had those songs in my head this morning as I made these Keto Jello Whips. And now I shall pass this ear worm onto you. (video below)
Catchy, am I right?
But let’s focus. I’m here to share a recipe for Low Carb Orange Creamsicle Jello Whips, which I predict will become a favorite in your household. It’s certainly on the Top 10 Desserts list in mine.
And this is, hands down, the easiest recipe on this site.
You just dissolve some Sugar-Free Orange Jello in hot water, cool it down with cold water and let it chill in the fridge until it’s cool. Beat the gelatin into some plain Greek yogurt until it’s light and bubbly . Chill it for 2 hours and then you’re done. You’ll have a creamy, fruity treat with only 35 calories and 2g net carbs. Perfect for snacking on as you belt out Aladdin songs.
“So try your best to stay calm, brush up your Friday salaam, then come and meet his spectacular coterie!”
Orange Creamsicle Jello Whips [Low Carb & Keto]
This recipe for Low Carb and Keto Orange Creamsicle Jello Whips is a creamy, fruity treat with only 2g net carbs and 35 calories. It’s a quick, 3 ingredient dessert, that could not be any easier to make.
- Prep Time: 2:40
- Cook Time: 5
- Total Time: 2 hours 45 minutes
- Yield: 4 cups 1x
- Category: Dessert
- Method: Stovetop
- Cuisine: American
Ingredients
1 (.3oz) box of Orange Sugar-Free Jello*
1 cup boiling water
3/4 cup cold water
1 cup (8oz) plain non-fat Greek yogurt**
Instructions
1. In a medium sized bowl, dissolve Jello in boiling water. Add cold water.
2. Put the bowl in the refrigerator until cool, about 30 minutes.
3. Add yogurt and beat with an electric mixer until the mixture is light and bubbly. Alternately, you can add the gelatin and yogurt into a blender and blend for 30 seconds. This will whip more air into the Jello than if you use an electric mixer, but the mixture will separate into a creamy whipped top layer and a thin normal Jello layer on the bottom. My personal preference is to use a blender and just eat the yummy whipped layer.
4. Pour into 4 (1 cup) bowls or (8 oz) ramekins.
5. Chill for about 2 hours until firm.
Notes
*But you can use any flavor and it will be delicious.
**Here is some info on low carb yogurt choices.
Nutrition
- Serving Size: 1 cup
- Calories: 35
- Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 6
Keywords: Low Carb Orange Jello Whips, Keto Orange Jello Whips
If you liked this recipe for low carb Jello, then you might like my recipes for Strawberry Jello Pie, Lemon Lime Jello Bars or Raspberry Cream Gummies.
Elena says
August 3, 2019 at 3:09 pmI am making this right now. Anxious to set how it turns out.
Patricia says
July 30, 2019 at 9:43 amThe recipe is one I have made WAY before Keto was such a thing. Glad to see it’s posted for others to use. I’ve only used crèmè fraîche. Good to know the Greek yogurt works well. And now I can’t get that song out of my head. Ugggghhhh!!! :((
★★★★★
EmilyKrill says
July 30, 2019 at 9:47 amHahaha, apologies for the ear worm. If it makes you feel any better, now I have it stuck in my head all over again.
Sandy says
July 29, 2019 at 5:35 pmJust made this exactly as your recipe called for and added a dollop of whipped cream on top and it is the perfect hot summer dessert! Easy, and delicious. Thank you for posting the recipe.
★★★★★
EmilyKrill says
July 29, 2019 at 8:17 pmOh yum. Whipped cream on top sounds great. Thanks for the tip!
Gloria says
July 27, 2019 at 6:17 pmI made it per the recipe and with orange low fat, sugar free Greek yogurt. Both were good, but the orange yogurt is better in my opinion.
EmilyKrill says
July 27, 2019 at 7:43 pmInteresting! I’ve never heard of orange low fat sugar free Greek yogurt before. Was there a difference in the carb count between plain yogurt and the orange yogurt?
Penny says
July 7, 2019 at 3:33 pmThe recipe calls for plain non-fat Greek yogurt. Why can’t everyone just try that instead of immediately wanting to know if they can substitute it with something else? Sheesh.
EmilyKrill says
July 7, 2019 at 5:10 pmTell it sister! For a two ingredient dessert, there really is a lot of debate.
Wanda Fuca says
August 3, 2019 at 4:26 pmSo true! If u substitute 1 out of 2 things u have changed the recipe completely. Same people who want to know if they can substitute chocolate for cottage cheese on a diet. Ga’head. Yah. G’head.
EmilyKrill says
August 3, 2019 at 6:51 pmHa, yea. People’s substitutions can be funny sometimes. A blogger friend got a comment about changing the meat in a recipe. The woman wanted to know if she could substitute in “freshly slaughtered rabbit”. It was the “freshly slaughtered” part that cracked me up.
Sharon says
June 24, 2019 at 7:53 pmThese orange creamsicle jello whips look like the perfect summer treat! Can’t wait to make these.
★★★★★
EmilyKrill says
June 24, 2019 at 8:31 pmThanks! They really are pretty refreshing.
Roxana says
June 24, 2019 at 7:45 pmLove this recipe. Just today made some jello dessert. So this recipe with yogurt sound great.
★★★★★
EmilyKrill says
June 24, 2019 at 8:07 pmJello is the best.
Krissy Allori says
June 24, 2019 at 7:04 pmThis looks so great! Looking forward to trying it.
★★★★★
EmilyKrill says
June 24, 2019 at 7:17 pmThanks!
boastfulfood says
June 24, 2019 at 6:19 pmGreat idea! I need to try this. Trying to get my mom to cut back on sugar but she loves her sweets. I think we’d both win with this one:) Thanks for sharing!
EmilyKrill says
June 24, 2019 at 7:16 pmSure thing. Sugar-free Jello is very close to the real thing. You’ll be surprised.
Jennifer Hardy says
June 11, 2019 at 6:56 pmGreek yogurt isn’t keto, will this work with sugar free whipping cream?
EmilyKrill says
June 11, 2019 at 8:13 pmJeez Louise.
Greek yogurt is fine to eat in moderation on a Keto diet. But if you want to use heavy whipping cream instead of yogurt then that’s ok too. You dissolve 1 box of Sugar-Free Jello in 1 cup boiling water. Then mix in 3/4 cup cold water and 1/4 cup heavy whipping cream. Put it in the refrigerator for 1-2 hours until firm. The Jello will separate into 2 layers though, because cream rises to the top. So you’ll have a creamy layer that is like these Jello whips, but there will be a regular Jello layer below. It will still be delicious, just a little bit different.
Juned says
June 10, 2019 at 5:45 pmCan you substitute the yogurt with kool whip? Thanks
EmilyKrill says
June 10, 2019 at 6:03 pmYes, you should be able to use Cool Whip in place of the yogurt. It has both corn syrup and high fructose corn syrup in it though, so I wouldn’t recommend it if you are doing a low carb/ low glycemic diet. But, having said that, the carb count is actually the same for yogurt and Cool Whip, so it’ll be 4g net carbs either way. Let me know how it goes if you try it.
pam stone says
June 10, 2019 at 10:41 amcan you substitute sour cream for the yogurt?
EmilyKrill says
June 10, 2019 at 11:03 amYes. I actually just made it with sour cream because I ran out of yogurt. Still totally yum.
Norma says
July 30, 2019 at 12:53 amOn Keto…love this recipe. When iNorma want a little something sweet, I just have quarter cup at a time. Thank you for sharing!!
★★★★★
EmilyKrill says
July 30, 2019 at 6:22 amNo problem! Glad you like the recipe.