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Orange Creamsicle Jello Whips [Low Carb & Keto]

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This recipe for low carb and Keto Orange Creamsicle Jello Whips is a creamy, fruity treat with only 2g net carbs and 35 calories. 

Glass holding low carb Keto creamsicle Jello whips
“Prince Ali! Mighty is he! Ali Ababwa.
Strong as ten regular men, definitely!” – Aladdin

Man oh man. I watched the live action Aladdin movie last night, so I’ve had those songs in my head this morning as I made these Keto Jello Whips. And now I shall pass this ear worm onto you. (video below)

Catchy, am I right?

But let’s focus. I’m here to share a recipe for Low Carb Orange Creamsicle Jello Whips, which I predict will become a favorite in your household. It’s certainly on the Top 10 Desserts list in mine.

Side view of a glass of orange creamsicle Jello whips
And this is, hands down, the easiest recipe on this site.

You just dissolve some Sugar-Free Orange Jello in hot water, cool it down with cold water and let it chill in the fridge until it’s cool. Beat the gelatin into some plain Greek yogurt until it’s light and bubbly . Chill it for 2 hours and then you’re done. You’ll have a creamy, fruity treat with only 35 calories and 2g net carbs. Perfect for snacking on as you belt out Aladdin songs.

“So try your best to stay calm, brush up your Friday salaam, then come and meet his spectacular coterie!”

Aladdin Gif for Orange Creamsicle Jello Whips
Glass holding low carb Keto creamsicle Jello whips

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Orange Creamsicle Jello Whips [Low Carb & Keto]

Glass holding low carb Keto creamsicle Jello whips

★★★★★

5 from 9 reviews

This recipe for Low Carb and Keto Orange Creamsicle Jello Whips is a creamy, fruity treat with only 2g net carbs and 35 calories.  It’s a quick, 3 ingredient dessert, that could not be any easier to make.

  • Author: Resolution Eats
  • Prep Time: 2:40
  • Cook Time: 5
  • Total Time: 2 hours 45 minutes
  • Yield: 4 cups 1x
  • Category: Dessert
  • Method: Stovetop
  • Cuisine: American
Scale

Ingredients

1 (.3oz) box of Orange Sugar-Free Jello*

3/4 cup boiling water

1 cup ice water

1 cup (8oz) plain non-fat Greek yogurt**

Instructions

1.  Add 3/4 cup boiling water to a medium sized bowl.  Pour in Jello powder and stir until fully dissolved.

2.  Make 1 cup ice water by measuring out 1 cup of ice, and pouring water in until it fills the cup.

3.  Add ice water to the dissolved Jello and mix until ice melts and Jello thickens.

4.  Add Jello mixture and 1 cup yogurt to a blender and blend on high for 30 seconds.

5.  Pour the Jello into serving glasses or a medium sized bowl and chill for 2 hours.

Notes

*But you can use any flavor and it will be delicious.

**Here is some info on low carb yogurt choices.  

This recipe was updated to improve prep time on 9-26-19.

Nutrition

  • Serving Size: 1 cup
  • Calories: 35
  • Fat: 0
  • Carbohydrates: 2
  • Fiber: 0
  • Protein: 6

Keywords: Low Carb Orange Jello Whips, Keto Orange Jello Whips

If you liked this recipe for low carb Jello, then you might like my recipes for Strawberry Jello Pie, Lemon Lime Jello Bars or Raspberry Cream Gummies.

Pinterest Pin for Keto Creamsicle Jello Whips

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129

Reader Interactions

Comments

  1. Uhhhhhhh…ha…Um yeah, I was wondering if you could substitute instant mashed potatoes for the jello and 1 large jar of Hienz Roasted Groundhog Gravy for the Greek yogurt?

    Reply

  2. I have made this several times, with one alteration. I found another recipe that didn’t have a cool down time in the fridge, so I tried that. Once the jello is dissolved in the hot (not boiling) water, just add the rest of the water and the yogurt and blend. I use my vitamix which adds a lot of volume, and there is no separation once cooled. I have tried so many different flavors, and even added a few other things like dried orange peel to the orange jello, and have loved everyone.

    ★★★★★

    Reply

    • Yum, orange peel sounds great in this. And I actually did just update my Jello Whip recipes to do a quick set instead of a 30 minute in the fridge cool down. So my new method is to cool the dissolved Jello down with ice water, and then I add it to a blender with the yogurt. I agree, you get a lot more air into the mixture with the blender.

      Reply

  3. Just made this again with sugar free lemon jello and it is delicious! Hard to decide which I like best, lemon or orange! Both are soooo good. Thank you again for the recipe.

    ★★★★★

    Reply

    • That is so funny, because I was just at the supermarket and I was thinking about doing a lemon Jello whip. I think this is the Universe telling me to make Lemon Jello. There is really no other explanation.

      Reply

  5. The recipe is one I have made WAY before Keto was such a thing. Glad to see it’s posted for others to use. I’ve only used crèmè fraîche. Good to know the Greek yogurt works well. And now I can’t get that song out of my head. Ugggghhhh!!! :((

    ★★★★★

    Reply

    • Hahaha, apologies for the ear worm. If it makes you feel any better, now I have it stuck in my head all over again.

      Reply

  6. Just made this exactly as your recipe called for and added a dollop of whipped cream on top and it is the perfect hot summer dessert! Easy, and delicious. Thank you for posting the recipe.

    ★★★★★

    Reply

  7. I made it per the recipe and with orange low fat, sugar free Greek yogurt. Both were good, but the orange yogurt is better in my opinion.

    Reply

    • Interesting! I’ve never heard of orange low fat sugar free Greek yogurt before. Was there a difference in the carb count between plain yogurt and the orange yogurt?

      Reply

  8. The recipe calls for plain non-fat Greek yogurt. Why can’t everyone just try that instead of immediately wanting to know if they can substitute it with something else? Sheesh.

    Reply

    • So true! If u substitute 1 out of 2 things u have changed the recipe completely. Same people who want to know if they can substitute chocolate for cottage cheese on a diet. Ga’head. Yah. G’head.

      Reply

  10. Love this recipe. Just today made some jello dessert. So this recipe with yogurt sound great.

    ★★★★★

    Reply

  12. Great idea! I need to try this. Trying to get my mom to cut back on sugar but she loves her sweets. I think we’d both win with this one:) Thanks for sharing!

    Reply

    • Jeez Louise.

      Greek yogurt is fine to eat in moderation on a Keto diet. But if you want to use heavy whipping cream instead of yogurt then that’s ok too. You dissolve 1 box of Sugar-Free Jello in 1 cup boiling water. Then mix in 3/4 cup cold water and 1/4 cup heavy whipping cream. Put it in the refrigerator for 1-2 hours until firm. The Jello will separate into 2 layers though, because cream rises to the top. So you’ll have a creamy layer that is like these Jello whips, but there will be a regular Jello layer below. It will still be delicious, just a little bit different.

      Reply

    • Yes, you should be able to use Cool Whip in place of the yogurt. It has both corn syrup and high fructose corn syrup in it though, so I wouldn’t recommend it if you are doing a low carb/ low glycemic diet. But, having said that, the carb count is actually the same for yogurt and Cool Whip, so it’ll be 4g net carbs either way. Let me know how it goes if you try it.

      Reply

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