Low Carb Keto Twice Baked Cauliflower Faux-tatoes

Low Carb Keto Twice Baked Cauliflower

5 from 1 reviews

This recipe for low carb twice baked faux-tatoes uses cauliflower to stand in for potatoes.


  • cooking spray
  • 1 large head cauliflower, cut into florets
  • 4 oz cream cheese
  • 1/2 cup sour cream
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 scallions, sliced, including dark green end
  • 6 slices crisp bacon, crumbled
  • 3 tablespoons parsley, chopped
  • 1 1/4 cup grated sharp cheddar cheese, divided


1.  Preheat oven to 350 degrees F and spray an 8 x 11 inch or 9 x 9 inch pan with cooking spray.

2.  Add cauliflower florets to a microwave safe bowl and add a 1/2 inch of water.  Cover loosely with plastic wrap and microwave for 7 minutes on High.  Drain well.

3.  Add cauliflower, cream cheese, salt, pepper and sour cream to a blender and blend until smooth.

4.  Fold in 1/4 cup of cheddar cheese, parsley, 3/4 of the scallions, and 2/3 of crumbled bacon bits.

5.  Add mixture to the prepared pan.  Sprinkle with remaining cheddar cheese, bacon and scallions. Loosely cover with a piece of tin foil and bake for 25 minutes. Remove the tin foil and bake about 10 minutes more, or until the cheese is slightly browned.


Keywords: Low Carb Twice Baked Cauliflower, Keto Twice Baked Cauliflower, Paleo Twice Baked Cauliflower