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    Home » Mains

    Author: Emily Krill | Published: Mar 5, 2018 | Modified: Sep 26, 2021

    Low Carb Keto Mushroom Quiche with Sausage Crust

    Jump to Recipe

    Low Carb Keto Sausage Crust Quiche

    Here's how to make mushroom quiche with a sausage crust:

    Add olive oil and butter to a large frying pan and heat over medium heat. Add onions and cook for 2 minutes. Add mushrooms and cook for 10 minutes.

    Use your hands to mix together sausage and coconut flour. Press it into the bottom of a pie pan as you would a crumble crust.

    Bake the crust for 6-8 minutes until browned all over. Pat the grease away with a paper towel.

    Add eggs, cream, and water to a large bowl. Use an electric mixer to beat together until light and frothy.

    Add half of the cheese to the bottom of the pie crust evenly.

    Put mushrooms and onions on top.

    Cover with the remaining cheese.

    Pour the egg mixture evenly on top.

    Bake for 45 minutes. At minute 25, lay a piece of tin foil on top of the quiche to stop it from browning too much.

    And enjoy!

    Print

    📋 Recipe

    Low Carb Keto Mushroom Quiche with Sausage Crust

    Low Carb Keto Sausage Crust Quiche
    Print Recipe

    It's easy to make this low carb recipe for sausage crust quiche. And every slice has just 2g net carbs.

    • Author: Emily Krill
    • Prep Time: 20
    • Cook Time: 1:00
    • Total Time: 1 hour 20 minutes
    • Yield: 10 slices 1x
    • Category: Entree
    • Cuisine: French

    Ingredients

    Scale
    • 1 pound sausage
    • cooking spray
    • 1 tablespoon butter
    • 1 tablespoon olive oil
    • 2 tablespoons coconut flour
    • ½ cup onions, minced
    • 8 oz mushrooms, sliced
    • 4 oz shredded extra sharp cheddar cheese
    • 5 large eggs
    • 1 ¼ cup heavy whipping cream
    • ¼ cup water

    Instructions

    1.  Preheat the oven to 375 degrees F and spray a glass pie pan with cooking spray.

    2.  Add the olive oil and butter to a large frying pan and heat over medium heat.  Add the onions and cook for 2 minutes.  Add the mushrooms and cook for 10 minutes.

    3.  Use your hands to mix together the sausage and the coconut flour.  Press it into the bottom of the pie pan as you would a crumble crust.

    4.  Bake the crust for 6-8 minutes until browned all over.  Pat the grease away with a paper towel.

    5.  Add the eggs, cream, and water to a large bowl.  Use an electric mixer to beat together until light and frothy.

    6.  Add half of the cheese to the bottom of the pie crust evenly.  Put the mushrooms and onions on top.  Cover with the remaining cheese.

    7.  Pour the egg mixture evenly on top.

    8.  Bake for 45 minutes.  At minute 25, lay a piece of tin foil on top of the quiche to stop it from browning too much.

    Nutrition

    • Calories: 258
    • Fat: 18
    • Carbohydrates: 3
    • Fiber: 1
    • Protein: 13

    Keywords: Low Carb Sausage Crust Quiche, Keto Sausage Crust Quiche, Paleo Sausage Crust Quiche

    If you liked this sausage crust quiche, then you might like my Sausage Crust Pizza or Chicken Crust Pizza.

    « Goat Cheese Balls Appetizer
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    Reader Interactions

    Comments

    1. Beverly K. says

      October 25, 2018 at 7:45 am

      Made this for brunch and everybody liked it. I left out the coconut flour and it was fine though.

      Reply
      • EmilyKrill says

        October 25, 2018 at 10:28 pm

        Yes, it just improves the texture but it's optional.

        Reply

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    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

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