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    Home » Candy

    Author: Emily Krill | Published: Sep 24, 2021 | Modified: Dec 18, 2021

    Sugar-Free Apple Cider Vinegar Gummies

    Jump to Recipe
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    Sugar-Free Apple Cider Vinegar Gummies will help you lose weight faster. And since they are zero-carb, they are very Keto friendly too.

    A bowl of Keto ACV Gummy Cubes
    Jump to:
    • 💬 What are Apple Cider Vinegar Gummies?
    • 💪 Health Benefits of ACV
    • 🥤 Side Effects of ACV
    • 💬 Are ACV Gummies Keto?
    • 🍜 Ingredients
    • 📖 Instructions
    • 🥮 Gummy Candy Molds
    • 💬 Can you make gummy bears?
    • 📋 Recipe
    • 💰 Where to buy Allulose

    Greetings 👋

    It’s March 2021, and let us just say that I’ve been trapped inside my house for many months now.  And, like so many people, I’ve gained a few unwanted pounds.  But never fear low carb dieters, I’ve got a recipe for Sugar-Free Apple Cider Gummies to share with you today.

    It's a tasty way to help you lose weight.

    💬 What are Apple Cider Vinegar Gummies?

    Apple Cider Vinegar Gummies are delicious zero-carb gummy candies.  They are a great way to take a daily dose of healthful apple cider vinegar. The recommended daily dose is 1-2 tablespoons, and each cube of this ACV gummy candy contains ½ a tablespoon of apple cider vinegar. So if you eat 2-4 gummies each day, you'll get all the health benefits of apple cider vinegar.

    And it'll save you from drinking that sour stuff straight.

    Apple Cider Vinegar Gummy gift shapes on a blue plate

    💪 Health Benefits of ACV

    Apple cider vinegar has long been a home remedy, but only recently have these benefits been backed up by scientific studies. 

    New evidence suggests that a daily dose of apple cider vinegar:

    • lowers blood sugar levels and improves insulin sensitivity
    • counteracts the harmful effects of diabetes
    • increases fullness and helps people to lose weight
    • is a natural laxative and can improve digestion
    • reduces belly fat
    • lowers cholesterol
    • lowers blood pressure and improves heart health
    Block of ACV Gummies cut into 1 inch cubes

    🥤 Side Effects of ACV

    If you drink a boatload of vinegar, it can cause harmful side effects, including tooth enamel erosion and potential drug interactions.  But if you keep the daily amount to between 1-2 tablespoons, you don’t have to worry. If you are downing 1 cup a day, then you might need to be concerned. (I would be concerned for you.)

    💬 Are ACV Gummies Keto?

    Yes!  Most store-bought ACV gummies are chocked full of sugar to counteract the sour flavor, but this recipe is one of the few sugar-free gummies available.  I’ve looked at many recipes online, but all of them include sugar or honey and are decidedly not Keto friendly.

    a blue and white bowl of Keto ACV Gummies

    🍜 Ingredients

    • apple cider vinegar
    • lemons juice
    • unflavored gelatin
    • Allulose
    • water

    📖 Instructions

    1. In a small bowl, combine water and gelatin and stir to combine.
    2. In a medium-sized saucepan over medium heat, add the lemon juice, apple cider vinegar, and Allulose and stir until the sweetener dissolves.  Cook for 1-2 more minutes until hot.
    3. Stir the softened gelatin mixture into the liquid in the saucepan.  It will be a rubbery blob but that's ok.  Stir until completely dissolved.
    4. Either use a pipette to fill the wells of a rubber mold or pour the liquid into an 8x8 inch baking pan.  If using the baking pan, double the recipe by hitting the scale x2 button to the right of the ingredients.  
    5. Chill in the refrigerator for 1 hour for rubber molds or 2 hours if you are using a baking pan.
    6. Pop the gummies out of the mold or remove the block of gummy candy from the baking sheet and cut it into 64 pieces (Just keep cutting the slices in half until the block is cut into 1x1 inch cubes.)  
    7. Store in an airtight container in the refrigerator for up to 10 days.
    Ingredients for ACV Gummies

    🥮 Gummy Candy Molds

    You have the option of using rubber molds or an 8x8 inch square baking pan.  If you use a rubber mold, make sure to buy a large pipette to use to fill the wells of the mold.  Amazon has many rubber candy molds available. Or you can often find them in craft stores like Michael's.

    rubber dinos animals space molds

    Rubber Animal Dino and Space Molds

    Buy Now →
    square cake pan

    9 x 9 Inch Square Cake Pan

    Buy Now →
    gummy animal molds

    Rubber Animal and Worm Molds

    Buy Now →
    rubber bonbon molds

    Rubber Hearts Bonbon Molds

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    Mold Types for Apple Cider Vinegar Gummies

    💬 Can you make gummy bears?

    Absolutely! They are a bit of a pain though because you have to use a pipette to slowly fill the hundreds of mold wells.  If you are just making them for yourself, I recommend pouring the liquid into an 8x8 baking pan and being done with it.

    An Apple Cider Vinegar Gummy Bear against a black background

    And that's about it, gummy-wise. 👩‍🍳

    It only takes 10 minutes to whip up a batch of Sugar-Free Apple Cider Vinegar Gummies. Then you just have to sit on your hands and wait for 1-2 hours for them to firm up. But it's worth the wait. These ACV gummies will make taking your medicine a pleasure.

    Ok, time for this fat lady to sing. 😘 

    Big-Chef-Orange-Square

    Ok, chow for now!

    Big-Chef-Orange-Square
    (But let's keep in touch.)

    Print

    📋 Recipe

    Apple Cider Vinegar Gummies

    A bowl of Keto ACV Gummy Cubes
    Print Recipe

    ★★★★★

    5 from 1 reviews

    These sugar free apple cider vinegar gummies are a tasty way to reduce your appetite and lose weight.

    • Author: Emily Krill
    • Prep Time: 5
    • Cook Time: 5
    • Total Time: 10 minutes
    • Yield: 64 (1 inch) cubes 1x
    • Category: Candy
    • Method: Stovetop
    • Cuisine: American
    • Diet: Diabetic

    Ingredients

    Units Scale
    • ½ cup cold water
    • 5 envelopes Knox unflavored gelatin
    • ½ cup fresh lemon juice (from 3 lemons)
    • ½ cup apple cider vinegar
    • 1 ½ cup Allulose sweetener

    Instructions

    Step 1.  In a small bowl, combine water and gelatin and stir to combine.

    Step 2.  In a medium-sized saucepan over medium heat, add the lemon juice, apple cider vinegar, and Allulose and stir until the sweetener dissolves.  Cook for 1-2 more minutes until hot.

    Step 3.  Stir the softened gelatin mixture into the liquid in the saucepan.  It will be a rubbery blob but that's ok.  Stir until completely dissolved.

    Step 4.  Either use a pipette to fill the wells of a rubber mold or pour the liquid into an 8x8 inch baking pan.  If using the baking pan, double the recipe by hitting the scale x2 button to the right of the ingredients.  

    Step 5.  Chill in the refrigerator for 1 hour for rubber molds or 2 hours if you are using a baking pan.

    Step 6.  Pop the gummies out of the mold or remove the block of gummy candy from the baking sheet and cut it into 64 pieces (Just keep cutting the slices in half until the block is cut into 1x1 inch cubes.)  

    Step 7.  Store in an airtight container in the refrigerator for up to 10 days.

    Equipment

    lemon juicer

    Lemon Juicer

    Buy Now →
    square cake pan

    9 x 9 Inch Square Cake Pan

    Buy Now →
    medium saucepan

    Medium 2 QT Saucepan

    Buy Now →
    rubber animals and shapes molds

    Rubber Animal and Shape Molds

    Buy Now →

    Nutrition

    • Serving Size: 2 (1 inch) cubes
    • Calories: 5
    • Fat: 0
    • Carbohydrates: >1
    • Fiber: 0
    • Protein: >1

    Keywords: Apple Cider Vinegar Gummies, Sugar Free Gummies, ACV Gummies

    💰 Where to buy Allulose

    Allulose

    Allulose

    Buy Now →
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    Reader Interactions

    Comments

    1. Joss says

      March 14, 2023 at 2:01 pm

      Hi, I love the sound of this recipe but I can't find allulose in the UK - would xylitol work as a substitute? Thanks.

      Reply
      • Emily Krill says

        March 15, 2023 at 6:50 am

        I haven’t tried it, but it should work.

        Reply
    2. heather smithers says

      March 09, 2023 at 6:53 pm

      A lot of the Keto gummie bottles that I have looked at in store
      Have listed
      Ground pomegranate powder
      And
      Ground beet root powder
      Any thoughts??

      I’m good on cooking them, just going to adjust my weed gummie recipie

      Thankyou in advance
      For reading this!!

      Reply
      • Emily Krill says

        March 09, 2023 at 7:02 pm

        Hmm, I bet the beet root powder is for the color? I don't know much about those two powders. But making these into weed gummies is... intriguing.

        Reply
    3. Kim says

      February 08, 2023 at 12:05 pm

      Would it work to mix in a packet or two of a flavored sugar free gelatin mix to give it more of a fruity flavor? Thinking of making these this week 🙂

      Reply
      • Emily Krill says

        February 08, 2023 at 12:13 pm

        That’s a great idea. I bet lemon would be good.

        Reply
    4. Tanya says

      August 21, 2022 at 5:01 pm

      Hi! I would like to make sugar-free gummies that are shelf stable, but I do not want to use hurmful food preservatives. Are there any healthy food preservative versions that you could recommend? I would have thought that vinegar and lemon juice would help with shelf-life of gummies, but based on your article, they are safe to eat within 10 days. thank you in advance.

      Reply
      • Emily Krill says

        August 21, 2022 at 5:38 pm

        I’m sorry, but I’ve never experimented with preservatives so I just don’t know. But these gummies are so easy to make, it shouldn’t be too much trouble to whip up a new batch every 10 days or so.

        Reply
    5. April S Worrall says

      December 12, 2021 at 9:18 pm

      Can I use xylitol or erythitol?

      Reply
      • Emily Krill says

        December 12, 2021 at 9:22 pm

        I haven’t experimented with xylitol, but you should definitely NOT use erythritol. It will completely crystallize. (Trust me, I tried.😊)

        Reply
    6. Frank says

      November 07, 2021 at 6:37 am

      I saw this recipe on Quora and decided to try it because I am trying to lose weight. I'm thinking about doing Keto but I am not sure that I am completely up for it!

      ★★★★★

      Reply
      • EmilyKrill says

        November 07, 2021 at 6:42 am

        Don't worry, anybody can do Keto. It's not as hard as it sounds. I've put together a beginner's guide to starting Keto that could get you started. Good luck! https://www.resolutioneats.com/blog/keto-diet-beginners-guide/

        Reply

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    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

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