Sugar-Free Apple Cider Vinegar Gummies will help you lose weight faster. And since they are zero-carb, they are very Keto friendly too.
It’s March 2021, and let us just say that I’ve been trapped inside my house for many months now. And, like so many people, I’ve gained a few unwanted pounds. But never fear low carb dieters, I’ve got a recipe for Sugar-Free Apple Cider Gummies to share with you today.
It's a tasty way to help you lose weight.
💬 What are Apple Cider Vinegar Gummies?
Apple Cider Vinegar Gummies are delicious zero-carb gummy candies. They are a great way to take a daily dose of healthful apple cider vinegar. The recommended daily dose is 1-2 tablespoons, and each cube of this ACV gummy candy contains ½ a tablespoon of apple cider vinegar. So if you eat 2-4 gummies each day, you'll get all the health benefits of apple cider vinegar.
And it'll save you from drinking that sour stuff straight.
💪 Health Benefits of ACV
Apple cider vinegar has long been a home remedy, but only recently have these benefits been backed up by scientific studies.
New evidence suggests that a daily dose of apple cider vinegar:
- lowers blood sugar levels and improves insulin sensitivity
- counteracts the harmful effects of diabetes
- increases fullness and helps people to lose weight
- is a natural laxative and can improve digestion
- reduces belly fat
- lowers cholesterol
- lowers blood pressure and improves heart health
🥤 Side Effects of ACV
If you drink a boatload of vinegar, it can cause harmful side effects, including tooth enamel erosion and potential drug interactions. But if you keep the daily amount to between 1-2 tablespoons, you don’t have to worry. If you are downing 1 cup a day, then you might need to be concerned. (I would be concerned for you.)
💬 Are ACV Gummies Keto?
Yes! Most store-bought ACV gummies are chocked full of sugar to counteract the sour flavor, but this recipe is one of the few sugar-free gummies available. I’ve looked at many recipes online, but all of them include sugar or honey and are decidedly not Keto friendly.
- apple cider vinegar
- lemons juice
- unflavored gelatin
- In a small bowl, combine water and gelatin and stir to combine.
- In a medium-sized saucepan over medium heat, add the lemon juice, apple cider vinegar, and Allulose and stir until the sweetener dissolves. Cook for 1-2 more minutes until hot.
- Stir the softened gelatin mixture into the liquid in the saucepan. It will be a rubbery blob but that's ok. Stir until completely dissolved.
- Either use a pipette to fill the wells of a rubber mold or pour the liquid into an 8x8 inch baking pan. If using the baking pan, double the recipe by hitting the scale x2 button to the right of the ingredients.
- Chill in the refrigerator for 1 hour for rubber molds or 2 hours if you are using a baking pan.
- Pop the gummies out of the mold or remove the block of gummy candy from the baking sheet and cut it into 64 pieces (Just keep cutting the slices in half until the block is cut into 1x1 inch cubes.)
- Store in an airtight container in the refrigerator for up to 10 days.
🥮 Gummy Candy Molds
You have the option of using rubber molds or an 8x8 inch square baking pan. If you use a rubber mold, make sure to buy a large pipette to use to fill the wells of the mold. Amazon has many rubber candy molds available. Or you can often find them in craft stores like Michael's.
Rubber Animal Dino and Space MoldsBuy Now →
💬 Can you make gummy bears?
Absolutely! They are a bit of a pain though because you have to use a pipette to slowly fill the hundreds of mold wells. If you are just making them for yourself, I recommend pouring the liquid into an 8x8 baking pan and being done with it.
And that's about it, gummy-wise. 👩🍳
It only takes 10 minutes to whip up a batch of Sugar-Free Apple Cider Vinegar Gummies. Then you just have to sit on your hands and wait for 1-2 hours for them to firm up. But it's worth the wait. These ACV gummies will make taking your medicine a pleasure.
Ok, time for this fat lady to sing. 😘Print
Apple Cider Vinegar Gummies
These sugar free apple cider vinegar gummies are a tasty way to reduce your appetite and lose weight.
- Prep Time: 5
- Cook Time: 5
- Total Time: 10 minutes
- Yield: 64 (1 inch) cubes 1x
- Category: Candy
- Method: Stovetop
- Cuisine: American
- Diet: Diabetic
- ½ cup cold water
- 5 envelopes Knox unflavored gelatin
- ½ cup fresh lemon juice (from 3 lemons)
- ½ cup apple cider vinegar
- 1 ½ cup Allulose sweetener
Step 1. In a small bowl, combine water and gelatin and stir to combine.
Step 2. In a medium-sized saucepan over medium heat, add the lemon juice, apple cider vinegar, and Allulose and stir until the sweetener dissolves. Cook for 1-2 more minutes until hot.
Step 3. Stir the softened gelatin mixture into the liquid in the saucepan. It will be a rubbery blob but that's ok. Stir until completely dissolved.
Step 4. Either use a pipette to fill the wells of a rubber mold or pour the liquid into an 8x8 inch baking pan. If using the baking pan, double the recipe by hitting the scale x2 button to the right of the ingredients.
Step 5. Chill in the refrigerator for 1 hour for rubber molds or 2 hours if you are using a baking pan.
Step 6. Pop the gummies out of the mold or remove the block of gummy candy from the baking sheet and cut it into 64 pieces (Just keep cutting the slices in half until the block is cut into 1x1 inch cubes.)
Step 7. Store in an airtight container in the refrigerator for up to 10 days.
- Serving Size: 2 (1 inch) cubes
- Calories: 5
- Fat: 0
- Carbohydrates: >1
- Fiber: 0
- Protein: >1
Keywords: Apple Cider Vinegar Gummies, Sugar Free Gummies, ACV Gummies
Hi, I love the sound of this recipe but I can't find allulose in the UK - would xylitol work as a substitute? Thanks.
Emily Krill says
I haven’t tried it, but it should work.
heather smithers says
A lot of the Keto gummie bottles that I have looked at in store
Ground pomegranate powder
Ground beet root powder
I’m good on cooking them, just going to adjust my weed gummie recipie
Thankyou in advance
For reading this!!
Emily Krill says
Hmm, I bet the beet root powder is for the color? I don't know much about those two powders. But making these into weed gummies is... intriguing.
Would it work to mix in a packet or two of a flavored sugar free gelatin mix to give it more of a fruity flavor? Thinking of making these this week 🙂
Emily Krill says
That’s a great idea. I bet lemon would be good.
Hi! I would like to make sugar-free gummies that are shelf stable, but I do not want to use hurmful food preservatives. Are there any healthy food preservative versions that you could recommend? I would have thought that vinegar and lemon juice would help with shelf-life of gummies, but based on your article, they are safe to eat within 10 days. thank you in advance.
Emily Krill says
I’m sorry, but I’ve never experimented with preservatives so I just don’t know. But these gummies are so easy to make, it shouldn’t be too much trouble to whip up a new batch every 10 days or so.
April S Worrall says
Can I use xylitol or erythitol?
Emily Krill says
I haven’t experimented with xylitol, but you should definitely NOT use erythritol. It will completely crystallize. (Trust me, I tried.😊)
I saw this recipe on Quora and decided to try it because I am trying to lose weight. I'm thinking about doing Keto but I am not sure that I am completely up for it!
Don't worry, anybody can do Keto. It's not as hard as it sounds. I've put together a beginner's guide to starting Keto that could get you started. Good luck! https://www.resolutioneats.com/blog/keto-diet-beginners-guide/