This easy Keto Gazpacho recipe takes 10 minutes to make and tastes like a million bucks.
"We both have so much in common. We both love soup..." -Jennifer Coolidge, Best in Show
Today's easy Keto Gazpacho soup recipe reminded me of that funny scene in Best in Show where Jennifer Coolidge talks about the amazing relationship she has with her elderly husband. (video below)
They both love the outdoors and "We love talking and... not talking. We could talk and not talk forever and still find things to... not talk about." Jennifer Coolidge is a national treasure.
But gazpacho, what is it and why should I eat it?
Gazpacho is a classic cold Spanish soup, usually eaten in the Summer. It's traditionally made with fresh tomatoes, cucumbers, red onion, and garlic. Gazpacho is often served with a side of crusty bread. And did I mention that it's fabulous? Cold tomato soup might sound weird, but it tastes amazing.
Hence this recipe for Easy Keto Gazpacho.
This cold vegetable soup is basically just a liquified salad. To make Keto Gazpacho, you blend tomatoes, red onions, cucumbers, parsley, lemon juice, olive oil, and basil in a blender and you're done. It's an easy low carb soup that you can throw together in 10 minutes.
How many carbs are in Gazpacho?
Even with all those veggies, the carb count is just 8g net carbs. So you can eat it whether you are on a low carb, Keto, Paleo, Vegan, or Whole30 diet. Serve it with a side of crusty low carb bread and you've got a good thing going.
Yes, Keto Gazpacho, I think this is the beginning of a great relationship.
Easy Keto Gazpacho
This easy low carb Keto gazpacho takes 10 minutes to make and tastes like a million bucks.
- Prep Time: 10
- Total Time: 10 minutes
- Yield: 7 cups 1x
- Category: Entree
- Method: Raw
- Cuisine: Spanish
- Diet: Low Calorie
Ingredients
- 6 cups chopped tomatoes (4-5 medium tomatoes)
- 2 cups chopped peeled cucumber (1 English cucumber), divided
- 1 cup chopped red onion (¼ red onion), divided
- ⅓ cup chopped fresh parsley, divided
- ⅓ cup chopped fresh basil, divided
- 2 tablespoons lemon juice (from 1 lemon)
- 1 tablespoon extra virgin olive oil
- 1 teaspoon salt
- ¼ teaspoon black pepper
- ½ cup grape tomatoes, quartered
Instructions
Step 1. Add tomatoes (but not grape tomatoes), 1 ½ cup cucumber, ¾ cup red onion, ¼ cup parsley, ¼ cup basil, lemon juice, olive oil, salt, and pepper to a food processor or high powered blender and process until liquified, about 1 minute.
Step 2. Add in remaining chopped vegetables and chill for 1 hour before serving. Garnish with remaining herbs.
Nutrition
- Serving Size: 1 cup
- Calories: 81
- Fat: 1
- Carbohydrates: 11
- Fiber: 3
- Protein: 2
Keywords: Low Carb Gazpacho, Keto Gazpacho, Paleo Gazpacho, Whole30 Gazpacho
Jones says
What’s the white stuff
Emily Krill says
Sour cream.
Glynda Wilson says
What's the nutritional ratios for serving size of ???? (IE.. Carbs, sodium, etc
EmilyKrill says
The nutritional info is at the bottom of the recipe card. I'm not sure what you mean by "ratios" but the info is for 1 cup of soup.
Laurel D. Zaremba says
I know everyone hates a review where you add things but (haha) I just had to replace the parsley with celery & celery leaves. I then added garlic powder and sriracha sauce for just a bit of a kick after my first taste of this great recipe. Can't wait until it's chilled when I will serve it with crabmeat & avocado for a complete meal. Umm, I might add a spinach salad too.
★★★★★
EmilyKrill says
Sounds good to me.
Lynda says
Lovely on a hot day!
EmilyKrill says
Agree.
Cheryl Horta says
This s is absolutely delicious.
★★★★★
EmilyKrill says
Thanks! I love eating this soup in the summer when it’s so hot I don’t feel like eating anything heavy.
marjorie daly says
It's just what I needed, sick of eating meat all the time, haven't tried it yet , but I will be very shortly. xx
★★★★★
EmilyKrill says
Great. It makes for a nice light summery meal. Now you are making me hungry for gazpacho!
Rosemary says
I’m confused. Does this require a yellow bell pepper or not? It is mentioned in the introduction but not listed in ingredients.
EmilyKrill says
The recipe doesn't have yellow bell pepper in it, though it would be good to have it. When I said to add pepper, I meant black pepper. That's why the instructions said "salt and pepper".
Sharie says
This gazpacho was soooo good. Thanks for posting.
★★★★★
EmilyKrill says
No problem!