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    Home » Soups

    Author: Emily Krill | Published: Aug 23, 2018 | Modified: Nov 21, 2021

    Easy Keto Gazpacho

    Jump to Recipe

    This easy Keto Gazpacho recipe takes 10 minutes to make and tastes like a million bucks.

    Low Carb Keto Gazpacho Soup

    "We both have so much in common.  We both love soup..." -Jennifer Coolidge, Best in Show

    Today's easy Keto Gazpacho soup recipe reminded me of that funny scene in Best in Show where Jennifer Coolidge talks about the amazing relationship she has with her elderly husband.  (video below)

    They both love the outdoors and "We love talking and... not talking.  We could talk and not talk forever and still find things to... not talk about."  Jennifer Coolidge is a national treasure.

    But gazpacho, what is it and why should I eat it?

    Gazpacho is a classic cold Spanish soup, usually eaten in the Summer. It's traditionally made with fresh tomatoes, cucumbers, red onion, and garlic. Gazpacho is often served with a side of crusty bread. And did I mention that it's fabulous? Cold tomato soup might sound weird, but it tastes amazing.

    Hence this recipe for Easy Keto Gazpacho.

    This cold vegetable soup is basically just a liquified salad.  To make Keto Gazpacho, you blend tomatoes, red onions, cucumbers, parsley, lemon juice, olive oil, and basil in a blender and you're done.  It's an easy low carb soup that you can throw together in 10 minutes. 

    How many carbs are in Gazpacho?

    Even with all those veggies, the carb count is just 8g net carbs. So you can eat it whether you are on a low carb, Keto, Paleo, Vegan, or Whole30 diet. Serve it with a side of crusty low carb bread and you've got a good thing going.

    Yes, Keto Gazpacho, I think this is the beginning of a great relationship.
    Big-Chef-Orange-Square

    Ok, chow for now!

    Big-Chef-Orange-Square
    (But let's keep in touch.)

    Print

    Easy Keto Gazpacho

    Print Recipe

    ★★★★★

    5 from 4 reviews

    This easy low carb Keto gazpacho takes 10 minutes to make and tastes like a million bucks.

    • Author: Emily Krill
    • Prep Time: 10
    • Total Time: 10 minutes
    • Yield: 7 cups 1x
    • Category: Entree
    • Method: Raw
    • Cuisine: Spanish
    • Diet: Low Calorie

    Ingredients

    Units Scale
    • 6 cups chopped tomatoes (4-5 medium tomatoes)
    • 2 cups chopped peeled cucumber (1 English cucumber), divided
    • 1 cup chopped red onion (¼ red onion), divided
    • ⅓ cup chopped fresh parsley, divided
    • ⅓ cup chopped fresh basil, divided
    • 2 tablespoons lemon juice (from 1 lemon)
    • 1 tablespoon extra virgin olive oil
    • 1 teaspoon salt
    • ¼ teaspoon black pepper
    • ½ cup grape tomatoes, quartered

    Instructions

    Step 1.  Add tomatoes (but not grape tomatoes), 1 ½ cup cucumber, ¾ cup red onion, ¼ cup parsley, ¼ cup basil, lemon juice, olive oil, salt, and pepper to a food processor or high powered blender and process until liquified, about 1 minute.

    Step 2.  Add in remaining chopped vegetables and chill for 1 hour before serving.  Garnish with remaining herbs.

    Equipment

    chef's knife

    8-Inch Chef's Knife

    Buy Now →
    medium-sized soup bowls

    Medium Soup Bowls

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    a bamboo cutting board

    Bamboo Cutting Board

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    Blender

    Buy Now →

    Nutrition

    • Serving Size: 1 cup
    • Calories: 81
    • Fat: 1
    • Carbohydrates: 11
    • Fiber: 3
    • Protein: 2

    Keywords: Low Carb Gazpacho, Keto Gazpacho, Paleo Gazpacho, Whole30 Gazpacho

    IF YOU LIKED THIS LOW CARB SOUP, THEN YOU MIGHT LIKE MY RECIPES FOR CREAM OF CHICKEN SOUP WITH RICE, CHILI CON CARNE OR CREAM OF TOMATO SOUP.

    « Keto Strawberry Shortcake
    Keto Poppers with Bacon and Caramelized Onions »

    Reader Interactions

    Comments

    1. Jones says

      March 20, 2023 at 10:46 pm

      What’s the white stuff

      Reply
      • Emily Krill says

        March 21, 2023 at 5:05 am

        Sour cream.

        Reply
    2. Glynda Wilson says

      August 05, 2020 at 5:10 pm

      What's the nutritional ratios for serving size of ???? (IE.. Carbs, sodium, etc

      Reply
      • EmilyKrill says

        August 06, 2020 at 10:23 am

        The nutritional info is at the bottom of the recipe card. I'm not sure what you mean by "ratios" but the info is for 1 cup of soup.

        Reply
    3. Laurel D. Zaremba says

      August 02, 2020 at 6:53 pm

      I know everyone hates a review where you add things but (haha) I just had to replace the parsley with celery & celery leaves. I then added garlic powder and sriracha sauce for just a bit of a kick after my first taste of this great recipe. Can't wait until it's chilled when I will serve it with crabmeat & avocado for a complete meal. Umm, I might add a spinach salad too.

      ★★★★★

      Reply
      • EmilyKrill says

        August 03, 2020 at 10:35 am

        Sounds good to me.

        Reply
    4. Lynda says

      July 05, 2020 at 11:57 pm

      Lovely on a hot day!

      Reply
      • EmilyKrill says

        July 06, 2020 at 10:18 am

        Agree.

        Reply
    5. Cheryl Horta says

      August 21, 2019 at 8:00 am

      This s is absolutely delicious.

      ★★★★★

      Reply
      • EmilyKrill says

        August 21, 2019 at 8:15 am

        Thanks! I love eating this soup in the summer when it’s so hot I don’t feel like eating anything heavy.

        Reply
    6. marjorie daly says

      July 30, 2019 at 5:51 pm

      It's just what I needed, sick of eating meat all the time, haven't tried it yet , but I will be very shortly. xx

      ★★★★★

      Reply
      • EmilyKrill says

        July 30, 2019 at 5:56 pm

        Great. It makes for a nice light summery meal. Now you are making me hungry for gazpacho!

        Reply
    7. Rosemary says

      July 19, 2019 at 3:48 pm

      I’m confused. Does this require a yellow bell pepper or not? It is mentioned in the introduction but not listed in ingredients.

      Reply
      • EmilyKrill says

        July 19, 2019 at 5:07 pm

        The recipe doesn't have yellow bell pepper in it, though it would be good to have it. When I said to add pepper, I meant black pepper. That's why the instructions said "salt and pepper".

        Reply
    8. Sharie says

      October 24, 2018 at 6:45 pm

      This gazpacho was soooo good. Thanks for posting.

      ★★★★★

      Reply
      • EmilyKrill says

        October 26, 2018 at 8:13 am

        No problem!

        Reply

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    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

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    DISCLAIMER: I'm a home cook, not a nutritionist, so please take my advice with a grain of salt.  I calculate the nutritional information using the Lose It app, which sometimes contains errors.  You should also know that there are affiliate links on my website, so if you follow them, I'll receive a small commission. 

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