This recipe for low carb and Keto copy cat Campbell’s Tomato Soup is the ultimate comfort food, but with only 86 calories and 4g net carbs.
Hello, healthy soup lovers.
Today I’ve got a Keto tomato soup recipe to share with you. It’s a copy cat version of the classic Campbell’s Condensed Tomato Soup. My Keto version is pretty darn close to the original, if I do say so myself.
But before we get to the recipe, I’ve got a bone to pick with the Campbell’s Tomato Soup advertisements.
Growing up in the 70’s and 80’s, the Campbell’s Soup catchphrase was “Soup is Good Food”. But I ask you, was “good” really the best thing they could say about their soup? Was it the best soup or even a great soup? No, it was just good soup. I truly don’t get it. But let’s move on.
The Keto tomato soup that we’re making today is better than good, it’s great.
It’s made from fresh tomatoes, onions, tomato paste, vegetable broth, sugar-free sweetener and heavy whipping cream. And even with all those tomatoes, it’s still only got 4g net carbs per cup. Compare that to Campbell’s Tomato Soup which has 52g. No contest there.
These simple ingredients make the soup Low Carb, Keto, Vegetarian and Low Calorie.
But how low in calories? How does 86 calories sound to you? Campbells Tomato Soup has 329 calories and our low carb tomato soup has just 86. Because you know what?
Keto Tomato Soup is Good Food.
Copy Cat Campbell’s Tomato Soup [Low & Carb Keto]
This recipe for low carb and Keto copy cat Campbell’s tomato soup is the ultimate comfort food, but with only 86 calories and 4g net carbs.
- Prep Time: 5
- Cook Time: 35
- Total Time: 40 minutes
- Yield: 6 cups 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
1 tablespoon olive oil
1/2 cup onions, diced
1 pound unpeeled tomatoes, diced
4 cups vegetable broth
3 tablespoons tomato paste
3 tablespoons Swerve or equivalent granulated sweetener
1 1/2 teaspoons salt
1/4 teaspoon black pepper
1/4 cup heavy whipping cream
- Heat olive oil in a dutch oven or soup pot over medium heat.
- Add onions and cook until softened, 5 minutes.
- Add broth, tomatoes, tomato paste, sweetener, salt and pepper to the pan and bring to a low boil. Lower the heat and simmer for 30 minutes.
- Add soup to a blender and blend until smooth.
- Return to the pan, add cream and mix well.
- Serving Size: 1 cup
- Calories: 86
- Fat: 6
- Carbohydrates: 6
- Fiber: 2
- Protein: 2
Keywords: Keto Tomato Soup, Low Carb Tomato Soup, Paleo Tomato Soup