This recipe for low carb and Keto copy cat Campbell’s Tomato Soup is the ultimate comfort food, but with only 86 calories and 4g net carbs.
Hello, healthy soup lovers.
Today I’ve got a Keto tomato soup recipe to share with you. It’s a copy cat version of the classic Campbell’s Condensed Tomato Soup. My Keto version is pretty darn close to the original, if I do say so myself.
But before we get to the recipe, I’ve got a bone to pick with the Campbell’s Tomato Soup advertisements.
Growing up in the 70’s and 80’s, the Campbell’s Soup catchphrase was “Soup is Good Food”. But I ask you, was “good” really the best thing they could say about their soup? Was it the best soup or even a great soup? No, it was just good soup. I truly don’t get it. But let’s move on.
The Keto tomato soup that we’re making today is better than good, it’s great.
It’s made from fresh tomatoes, onions, tomato paste, vegetable broth, sugar-free sweetener and heavy whipping cream. And even with all those tomatoes, it’s still only got 4g net carbs per cup. Compare that to Campbell’s Tomato Soup which has 52g. No contest there.
These simple ingredients make the soup Low Carb, Keto, Vegetarian and Low Calorie.
But how low in calories? How does 86 calories sound to you? Campbells Tomato Soup has 329 calories and our low carb tomato soup has just 86. Because you know what?
Keto Tomato Soup is Good Food.
Copy Cat Campbell’s Tomato Soup [Low & Carb Keto]
This recipe for low carb and Keto copy cat Campbell’s tomato soup is the ultimate comfort food, but with only 86 calories and 4g net carbs.
- Prep Time: 5
- Cook Time: 35
- Total Time: 40 minutes
- Yield: 6 cups 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
1 tablespoon olive oil
1/2 cup onions, diced
1 pound unpeeled tomatoes, diced
4 cups vegetable broth
3 tablespoons tomato paste
3 tablespoons Swerve or equivalent granulated sweetener
1 1/2 teaspoons salt
1/4 teaspoon black pepper
1/4 cup heavy whipping cream
Instructions
- Heat olive oil in a dutch oven or soup pot over medium heat.
- Add onions and cook until softened, 5 minutes.
- Add broth, tomatoes, tomato paste, sweetener, salt and pepper to the pan and bring to a simmer. Lower the heat and simmer for 30 minutes.
- Add soup to a blender and blend until smooth.
- Return to the pan, add cream and mix well.
Nutrition
- Serving Size: 1 cup
- Calories: 86
- Fat: 6
- Carbohydrates: 6
- Fiber: 2
- Protein: 2
Keywords: Keto Tomato Soup, Low Carb Tomato Soup, Paleo Tomato Soup
This Keto Tomato Soup would go great with my Farmer’s Yeast Bread, Ciabatta, or Yeast Bread Rolls.
I’ve included a link to the specialty ingredient used in this recipe. You should know that it is an Amazon Associates link, so I’ll receive a small commission if you buy something.
Karen says
October 2, 2019 at 1:33 pmStarred just for the Ren and Stimpy reference. Loved the soup and will definitely make again this winter.
★★★★★
EmilyKrill says
October 2, 2019 at 1:35 pmIf there is a chance to reference the Log song, I take it. Thanks for noticing!
Ann says
June 26, 2019 at 7:40 pmEasy to make. I only used 2 tbsp on sweetner and it was way to sweet. Ended of adding more stuff to it. I will make again, but add sweetner at the end, if at all.
★★★★
EmilyKrill says
June 26, 2019 at 7:45 pmOk!
Judy White says
May 31, 2019 at 11:51 pmLove, love this soup. I have made many times, and I do so as posted. I never add or delete anything. I love so much that I could eat everyday, but I won’t. I make homemade croutons to go with this soup, yum, yum. Thanks so much for this wonderful recipe.
EmilyKrill says
June 1, 2019 at 7:16 amThank you for making my day!
Jeff says
February 5, 2019 at 12:58 amSuper simple and tasty. I added red bell peper and celery to augment the onions. A can of fire roasted (low salt if you can find them) added just before serving would put this soup over the top! (I do this with canned tomato soup just to add some texture.)
★★★★★
EmilyKrill says
February 5, 2019 at 7:05 amThat sounds wonderful! Thanks for the tip.
Diane Andersen says
January 30, 2019 at 8:32 amDo you peel the tomatoes or leave the skin on?
EmilyKrill says
January 30, 2019 at 9:34 amYou leave the skins on. I’m make a note of that on the recipe. Thanks for the question.
Christine says
December 29, 2018 at 7:41 pmIn the dead of winter in Michigan. No good tomatoes here. How would this work with home canned Romas? How many do you think it would take?
EmilyKrill says
December 29, 2018 at 8:02 pmI hear you. I think that canned Romas should be fine in this recipe. One pound tomatoes works out to about 3 cups puréed tomatoes. So just eyeball 3 cups of the Romas and I think you’ll be good.
Lisa Bynum says
December 5, 2018 at 10:03 amI’m willing to bet your homemade soup tastes a TON better than anything you could get from a can.
★★★★★
EmilyKrill says
December 5, 2018 at 10:14 amIt really is good. Thanks for posting this.
Julia says
December 5, 2018 at 9:57 amI like tasting different tomato soup recipes so putting yours on my menu for next week!
★★★★★
EmilyKrill says
December 5, 2018 at 10:13 amGreat! It’s always nice to throw something sugar-free into the mix.
Lisa | Garlic & Zest says
December 5, 2018 at 9:26 amThat touch of heavy cream at the end is just the right finish on this delectable soup! Way better than Campbell’s!
★★★★★
EmilyKrill says
December 5, 2018 at 10:12 amThat is so nice of you to say. It really does add a nice creaminess to the soup.
Claudia Lamascolo says
December 5, 2018 at 8:41 amThis soup looks so good I just want to get into the kitchen and make some yummy!
★★★★★
EmilyKrill says
December 5, 2018 at 8:44 amThanks!
Jacqueline Debono says
December 5, 2018 at 7:59 amI love homemade tomato soup. I would think yours tastes better than Campbells’! It looks very good!
★★★★★
EmilyKrill says
December 5, 2018 at 8:16 amThanks for saying so!