This recipe for Keto Mushroom Pockets makes the perfect hot meal with only 194 calories and 4g net carbs per serving.
"When you want a hot meal without a big deal, whatta ya gonna pick? Hot Pockets!"
Today I'm going to share a Keto Pockets recipe, so obviously, I've can't get the phrase "Hot Pockets!" out of my head. It's just left over from my childhood in the 1980's I guess. They were these frozen pastries filled with pizza toppings and I'm not gonna lie, they were absolutely delicious.
But are Hot Pockets! Keto?
Of course not. Nothing is that easy on a low carb diet, as you well know. But we can make these Keto Pockets at home and replicate the yumminess. Don't worry on that account, it'll just take a little more time, that's all.

What's in these Keto Pockets?
You make a Fathead pastry dough using part-skim mozzarella cheese, cream cheese, almond flour, xanthin gum, and an egg. And we’ll make a filling out of mushrooms, shallots and olive oil.
What other ingredients can you use to fill Keto Pockets?
If you can dream it, you can put it in a low carb hot pocket. Some Keto-friendly filling ideas are: ham, mozzarella or cheddar cheese, pepperoni, sausage, olives, bell peppers, onions, and tomatoes.

The best part about these addictive low carb pockets is that they only have 194 calories and 4g net carbs each.
So when a hungry bunch shows up for lunch, whatta ya gonna pick?
Keto Hot Pockets!!


📋 Recipe
Keto Mushroom Pockets
This recipe for Keto Mushroom Pockets makes the perfect hot meal with only 194 calories and 4g net carbs per serving.
- Prep Time: 20
- Cook Time: 25
- Total Time: 45 minutes
- Yield: 8 servings 1x
- Category: Appetizer
- Method: Baked
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 tablespoon extra virgin olive oil
- 7 oz mushrooms, finely chopped
- 6 tablespoons shallots, finely chopped
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- 1 ½ cups part-skim shredded mozzarella cheese
- 2 tablespoons (1 oz) cream cheese
- 1 cup super fine almond flour
- 1 teaspoon xanthan gum
- 1 large egg, beaten
- ½ tablespoon butter, melted
Instructions
Step 1. Preheat oven to 350 degrees F and cover a cookie sheet with parchment paper.
Step 2. Heat olive oil in a large skillet over medium heat. Add mushrooms and shallots and cook until juices are released and evaporated, about 8 minutes. Set aside to cool.
Step 3. Place the mozzarella cheese and cream cheese in a medium-sized bowl and microwave in 30 second increments, stirring in between, until fully melted and combined.
Step 4. In your stand mixer (using the dough hook attachment), add the almond meal and xanthan gum and mix well. If you don't have a stand mixer, that's ok. You'll just need to use a little elbow grease to mix and knead the dough.
Step 5. Add the eggs and melted butter to the dry ingredients and mix well.
Step 6. Add the hot melted cheese to the stand mixer and allow it to knead the dough until all the ingredients are fully combined. (Or just use your hands to knead the dough.)
Step 7. Cut the dough into 8 equal pieces and roll each piece into a ball.
Step 8. Put a dough ball between 2 pieces of wax or parchment paper. Press down with the heel of your hand to flatten it into a circle. Use a roller to roll it into a thin circle with a 4-inch diameter.
Step 9. Add 1 tablespoon of mushroom filling to one side of the dough circle. Use the bottom sheet of parchment paper to carefully fold the dough over itself. Press down on the dough to seal the edges. Peel the parchment paper off the top of the dough crescent. Use your fingers to smooth out the edges. Use a pancake turner to remove the crescent from the parchment and place it on the prepared cookie sheet. Repeat with the remaining balls of dough.
Step 10. Bake for 18-22 minutes until browned. Allow to cool on the cookie sheet for 10 minutes and then remove to a cooling rack. Best served warm.
Nutrition
- Calories: 194
- Fat: 16
- Carbohydrates: 6
- Fiber: 2
- Protein: 11
Keywords: Low Carb Pocket, Keto Mushroom Pocket, Low Carb Mushroom Recipe
If you liked this fathead dough recipe, then you might like my recipes for Garlic Bread Rolls, Babka or Keto Everything Bagels.
Brandi says
So excited that I stumbled upon this recipe. This sounds so delicious! I just need to order some xanthan gum, and I'll be all set to make them. 🙂
★★★★★
EmilyKrill says
That's great. You'll use the Xanthan Gum if you do a lot of low carb cooking. You can use it in low carb baking and as a thickener for soups and sauces.
Becca says
I never heard of these before but they tasted really good. I'm going to make them again over the holidays.
★★★★★
EmilyKrill says
Great! So glad you liked them.