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    Home » Desserts

    Author: Emily Krill | Published: Apr 24, 2018 | Modified: Oct 4, 2021

    Keto Peanut Butter Pie

    This Keto Peanut Butter Pie recipe is a zero sugar version of a classic Southern cream pie.  And each slice has just 296 calories and 2g net carbs.

    Low Carb Keto Peanut Butter Pie

    "Hey!  You got your chocolate in my peanut butter!  You got your peanut butter on my chocolate!"

    I've been thinking about that old commercial for Reese's Peanut Butter Cups as I made today's Keto Peanut Butter Pie recipe.  Apologies in advance for sharing this brain worm.  

    What is Peanut Butter Pie? 

    Traditional Peanut Butter Pie is made using creamy peanut butter, cream cheese, powdered sugar and heavy cream.  These ingredients are whipped together and poured into a baked flour-based pie crust.  It makes for a very decadent peanut butter dessert.

    Who invented Peanut Butter Pie?

    The history of Peanut Butter Pie is a little bit murky, but it seems to have originated in the American South in the late 1800’s or early 1900’s.  (The South was lousy with both peanuts and pies at that time, so this theory checks out.)  But it couldn’t have happened without the efforts of George Washington Carver, champion of the peanut.  While he didn’t actually invent peanut butter, he definitely gave it a push into popularity.

    Is Peanut Butter Pie Keto friendly?

    Classic Peanut Butter Pie is chocked full of sugar and white flour, so no, it’s not Keto friendly.  But fear not, I’ve got a recipe for Keto Peanut Butter pie that uses erythritol for its sweetener and almond flour for the crust, so my version has just 2g net carbs per slice.

    What’s in this low carb take on Peanut Butter Pie?

    This pie has a baked chocolate crumble crust made with cocoa powder and almond flour, and a creamy filling made from peanut butter, cream cheese and whipped cream.  Drizzle some chocolate on top and you've got a truly fabulous Keto dessert.

    Is it a no-bake pie?

    Yes and no.  I could technically call it a no-bake pie because you don’t cook the filling, but you do need to bake the crust… so it’s a toss up.  It’s very easy to make, in any case.

    What can you eat with this Sugar Free Peanut Butter Pie?

    Peanut Butter Pie is often topped with whipped cream.  You might also want to serve it with a scoop of Sugar Free Ice Cream.  Decorate the top with a drizzle of chocolate or caramel and you’ve got a great thing going.    

     Low Carb Keto Peanut Butter Pie Recipe
    When you combine peanut butter and chocolate, you really can’t go wrong.
    Because chocolate and peanut butter truly are "two great tastes that taste great together".

    If you liked this pie, then you might like my recipes for Chocolate Silk Pie, Snickers Pie or Pumpkin Pie.

    « Keto Spicy Salmon Sushi Roll
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    Reader Interactions

    Comments

    1. Kay reeg says

      January 30, 2020 at 9:00 pm

      Best. Keto. Dessert. Ever.

      Great job. My fav by far

      Reply
      • EmilyKrill says

        January 30, 2020 at 9:22 pm

        Yay! Thanks so much for letting me know.

        Reply
    2. ALLISON says

      December 11, 2018 at 4:54 pm

      I made this pie for an open house and had 3 people ask me for the recipe! I felt all of the ingredients blended well and the texture was good. I did not do the chocolate drizzle on top (ran out of time) but I will try it next time.

      Reply
      • EmilyKrill says

        December 11, 2018 at 5:02 pm

        Yay! I'm so glad your friends liked it. That is the true test of a recipe.

        Reply
    3. Noah says

      October 25, 2018 at 4:25 pm

      This pie is incredible! Loved it.

      Reply
      • EmilyKrill says

        October 25, 2018 at 8:31 pm

        Thanks! This pie is very popular in my house. Glad you liked it too.

        Reply
    4. Michelle says

      June 17, 2018 at 12:02 pm

      It would be helpful to know what size Springfield pan is used in this recipe.

      Reply
      • Emily says

        June 17, 2018 at 12:47 pm

        Sure, it's a standard 9" pan. I'll add that to the recipe. Thanks.

        Reply

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    a photo of Emily with a cocktail with text that says Hello

    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

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