This low carb and Keto French silk chocolate pie is a decadent dessert with just 8g net carbs per slice.
It’s a cold and rainy winter’s day here in Pittsburgh.
So I’m cheering myself up with some chocolate pie and carpool karaoke. My absolute favorite episode is a rainy day trip around London with Adele. (video below) Her personal anecdotes are just the best. Like, “I got drunk three times in a week recently, because Christmas.” (Remind me to use that excuse over the holidays.) These two are just delightful together.
And the pie was good too.
It’s a low carb take on a classic French Silk pie. My version has a chocolatey pudding filling inside a coconut crust, with whipped cream on top. It’s the perfect pick-me-up on a rainy day like today. And it’s only got 8g net carb per slice. Not that your non-low carb friends and family will notice. This pie can totally pass for a normal sugary one. No question.
In fact, I think I might just have a second slice of pie.
Because… Christmas.
Low Carb Keto French Silk Chocolate Pie
This low carb French silk chocolate pie is a decadent dessert with just 8g net carbs per slice.
- Prep Time: 20
- Cook Time: 40
- Total Time: 1 hour
- Yield: 12 slices 1x
- Category: Dessert
- Cuisine: French
Ingredients
crust
- 1/4 cup butter melted
- 1/2 cup almond flour
- 2 large eggs
- 1/4 cup Swerve or equivalent granulated sweetener
- 1/4 teaspoon salt
- 1/2 cup coconut flour, sifted
- 1/3 cup shredded unsweetened coconut
chocolate filling:
- 3 1/2 cups heavy cream
- 1/2 cup unsweetened cocoa powder
- 2 1/2 tablespoons arrowroot powder
- 1/4 teaspoon salt
- 3/4 cup Swerve or equivalent granulated sweetener
- 1/2 cup sugar-free chocolate chips (like Lilly’s)
- 2 large eggs
- 2 large egg yolks
- 2 teaspoons vanilla extract
topping:
- 1 1/2 cup heavy whipping cream
- 5 tablespoons powdered Swerve or equivalent powdered sweetener
Instructions
Crust: 1. Preheat oven to 400 degrees F.
2. Melt butter in large bowl.
3. Add almond flour, eggs, sweetener, and salt to butter mix well. Stir in coconut flour and shredded coconut until a dough forms.
4. Using your fingers, press the dough into the bottom and sides of a pie pan, as you would a crumb crust.
5. Using a fork, poke small holes throughout the crust.
6. Bake crust at 400°F for 10 minutes. Cool on the counter as you make the filling. Filling:
7. Preheat oven to 350 degrees F.
8. Whisk the heavy cream and cocoa powder in a sauce pan. Add arrowroot powder, salt and sweetener.
9. Bring it to a boil.
10. Reduce to simmer for 1-2 minutes until it thickens like a pudding.
11. Remove from heat and add chocolate chips. Stir until smooth. Set aside.
12. Add the eggs, egg yolks and vanilla to a large bowl and blend with an electric mixer until smooth..
13. Pour a small amount of the chocolate mixture into the egg mixture and blend on low to temper the egg mixture. Add more, bit by bit until all of the pudding mixture is incorporated.
14. Pour into prepared pie shell and cover the crust edges with aluminum foil so they don’t burn.
15. Bake for 25 minutes.
16. Cool slightly then refrigerate until completely chilled, 4 hours. Topping:
17. Whip the cream and sweetener with an electric mixer until stiff peaks form. Cover the top of the chilled pie with the whipped cream.
Nutrition
- Calories: 500
- Fat: 50
- Carbohydrates: 14
- Fiber: 6
- Protein: 7
Keywords: Low Carb Chocolate Pie, Keto Chocolate Pie, Low Carb French Silk Pie, Keto French Silk Pie
Kathy Magnuson says
My husband loved this pie! It is like a chocolate pudding pie. I used a chocolate crust with it (yes he is a chocoholic but diabetic) so it was great. More clarification would be helpful when combining eggs until “smooth”. Also, I should have used a deep pie dish because mine was so full I spilled it on the oven door when putting it in the oven. But it turned out so great I didn’t mind cleaning the oven.
★★★★★
EmilyKrill says
So glad you guys liked the pie. Thanks for letting me know. I know from experience that it’s not easy to be a diabetic chocoholic!
Nicole says
What could you use in place of the arrowroot powder?
EmilyKrill says
You could try using a chocolate filling recipe from Low Carb Maven. She uses just eggs to thicken the filling. https://www.lowcarbmaven.com/low-carb-french-silk-pie/
Holly says
I am so happy that you can still eat desserts like this on keto. This looks amazing. I am going to try it this weekend.
★★★★★
EmilyKrill says
Great!