Low Carb Keto Onion Rings

Low Carb Keto Onion Rings

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Low Carb Keto Onion Ring Recipe

Take this gif of a man using a giant onion ring as a hula hoop.

 Onion Ring Hula Hoop Gif

Well I think it's just great. 

It's the perfect introduction to today's recipe: pork rind covered onion rings.  (Yum.)

Low Carb Keto Onion Ring Recipe

These onion rings are baked, so you don't have to worry about the mess of frying them in a pan.

You just make an assembly line and dip the onions in cream, coconut flour, eggs and then crushed pork rinds.  Before you know it, you'll have a tasty low carb snack.

Perfect if you need a hula hoop or an onion ring rubber band.

 Onion Ring Hula Hoop Gif
Low Carb Keto Onion Ring Recipe

Low Carb Keto Onion Rings

Ingredients

  • cooking spray

  • 2 large yellow onions, sliced in 1/3" rings

  • 6 tablespoons coconut flour

  • 3 eggs, whisked

  • 1/2 cup + 1 tablespoons heavy whipping cream

  • 1 (3 oz) bag pork rinds, crushed

Instructions

1.  Preheat the oven to 350 degrees F and spray 2 cookie sheets with cooking spray.  

2.  Peel the onions and cut them into 1/3 inch rings.  Separate each layer of the onion.

3.  Get out four bowls.  Add the onion rings and 1/2 cup cream to one bowl and mix to coat.

4.  Pulse the bag of pork rinds in a blender or food processor until it forms crumbs.  Add to one of the bowls.

5.  Whisk together eggs and 1 tablespoon cream in another bowl.

6.  Add coconut flour to the last bowl.

7.  Set up an assembly line where you dip the cream covered onion rings one at a time into the coconut flour, then egg mixture and then pork rinds.  Add each finished onion ring to the cookie sheet.  Spray all the onions rings with cooking spray to crisp them up as they cook.

8.  Bake for 18-20 minutes.  Check in on them at minute 18 to make sure they aren't too browned.

SERVINGS: 5

PREP TIME: 20 MIN   COOK TIME: 20 MIN   

NUTRITIONAL INFO:  Calories 175 Fat 11g Protein 11g Carbs 6g Fiber 2g Net Carbs 4g

You'll need this specialty ingredient:

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