• Skip to main content
  • Skip to primary sidebar

Resolution Eats logo

menu icon
go to homepage
  • About
  • Recipes
  • The Keto Diet
  • Contact
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • The Keto Diet
    • Contact
    • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Candy

    Author: Emily Krill | Published: Nov 8, 2021 | Modified: Dec 18, 2021

    Keto Gummies

    Jump to Recipe

    This Keto Gummies recipe is the sugar-free bee's knees. It's a zero-carb treat with just 8 calories per handful.

    sugar-free gummy bears on a plate
    Jump to:
    • 👨‍👩‍👦 DIY time
    • 🍭 Ingredients
    • 🌈 Gummy flavors
    • 📖 Instructions
    • 💰 Gummy molds
    • ⏲️ Quick tips
    • 📋 Recipe

    🎵 “Oh I’m a gummy bear, yes I’m a gummy bear, oh I’m a yummy, tummy, funny, lucky gummy bear.” -Gummibär Jingle 🎵

    Greetings, jelly bellies. 👋 

    I’ve been making Keto gummies all morning, so I’ve had that stupid Gummibär song stuck in my head.  If you have never heard it, then I envy you. It’s this insipid candy jingle for German gummy bears. It features an underpants-wearing green gummy bear who alternately shakes his bare bottom, drives a hooptee, grabs his crotch, and does the robot. 

    It’s just awful. 😤

    Gummibär and Friends

    But sugar-free gummy candy, let’s discuss it. 😄

    These chewy treats are very popular with children and adults alike. Kids like them because they are fruity and delicious, and adults like them because they can trick their kids into eating zero-sugar candy. It’s a win-win situation.  

    👨‍👩‍👦 DIY time

    Making sugar-free gummy candy is an entertaining rainy day activity as well. Just gather your ingredients and some rubber molds, and you’ve got an afternoon of family fun. It’s great for grandparents too, people who like nothing more than giving candy to children. At least this way, it’s sugar-free!

    a yellow sugar=free gummy candy

    🍭 Ingredients

    The wonderful thing about these Keto Gummies is that they can be naturally sweetened. That’s because they are just made from water, unflavored gelatin, and Mio Water Enhancer. I use Mio as a flavoring quite a bit because it is zero-sugar, zero-carb, and comes in tons of fruit flavors.

    It's specifically made for Keto dieters. 

    If you like this gummy candy recipe then you might also like my recipe for Mio Jello Whips.

    Sugar-Free Gummies Ingredients

    🌈 Gummy flavors

    • The standard Mio fruit flavors are Strawberry Watermelon, Fruit Punch, Lemonade, Berry Grape, Berry Pomegranate, Cranberry Raspberry, Blueberry Lemonade, Mango Peach and Cherry Blackberry.
    • And the flavors with caffeine are Wicked Blue Citrus, Black Cherry, Tropical Fusion, Green Thunder, Strawberry Pineapple Smash, and Acai Berry Storm. (It should go without saying that you should avoid these flavors if you plan to feed the gummies to children.)  
    • But you can also buy Mio with added vitamins: Orange Tangerine, Orchard Apple, and Orange Vanilla. Those I do recommend for kids. It’s a sneaky way to slip some B vitamins into their diet.
    • And last, but best for children, is the Mio flavors naturally sweetened with Stevia:  Blackberry Raspberry and Tropical Cherry.

    Mio Orange Tangerine

    Buy Now →
    Mio Arctic Grape

    Mio Arctic Grape

    Buy Now →
    mio blackberry raspberry

    Mio Blackberry Raspberry

    Buy Now →
    Mio Black Cherry

    Mio Black Cherry

    Buy Now →
    sugar-free gummy bears on a plate

    📖 Instructions

    1. Mix together cold water and Mio flavoring (any flavor) in a medium-sized saucepan. Add unflavored gelatin and stir to combine. It will be lumpy.
    2. Turn the heat to Medium and cook, stirring constantly with a rubber spatula, until fully dissolved, 1-2 minutes.
    3. Place your rubber candy molds on a baking sheet and make sure that there is room for it in the refrigerator. Use a pipette (the large eye droppers that come with most rubber candy molds) and fill the wells of the rubber molds to the top.  
    4. If you want to make multi-colored gummy candy, just drop a small amount into each well or partially fill some sections of the worm molds. Then add repeat with different flavors.
    5. Chill the sugar-free gummy candies in the refrigerator for 30 minutes.
    6. Un-mold the gummies by pushing on the back of the mold to pop them out.
    a plate of sugar-free gummy candy

    💰 Gummy molds

    You can find all sorts of fun candy molds at craft stores and on Amazon. You can make gummy bears, worms, basic shapes, monsters, animals, dinosaurs, warriors, stars, flowers, space ships, planets, hearts, and... Yoda? If you can dream it, you can make it into Keto Gummies.

    rubber dinos animals space molds

    Rubber Animal Dino and Space Molds

    Buy Now →
    gummy animal mold

    Rubber Animal Molds

    Buy Now →
    gummy animal molds

    Rubber Animal and Worm Molds

    Buy Now →
    rubber animals and shapes molds

    Rubber Animal and Shape Molds

    Buy Now →
    a pile of rubber candy molds

    ⏲️ Quick tips

    • Don’t dilly dally: The gummy liquid will begin to gel immediately after you cook it, so it’s a race against time to fill the molds.  
    • Wash the pipette as you go:  The candy liquid will quickly gel inside the eyedropper, so you need to flush it with hot water between batches. That will also keep your colors from being contaminated if you make multiple flavors.
    • Bubble trouble: You can get rid of bubbles by reversing the action of the pipette and suctioning them up.
    • Top shelf molds: Use very hot water to clean the molds. This will dissolve the leftover bits of gelled candy. You can also place the molds on the top shelf of the dishwasher.
    • Storage:  These sugar-free gummy candies stay fresh for 2 weeks in the refrigerator or 1 week at room temperature. The ones stored in the fridge will be firmer, and the ones stored on the counter will be softer.
    worms on a plate

    And that’s all she wrote. 😄

    Soon you’ll have a batch of yummy, tummy, funny, lucky gummy bears with zero sugar and 8 calories per handful. It's the perfect fruity treat, beloved by kids and grown-ups alike. But enough chitty chat, time to get back to humming my favorite song...

    🎵 “Oh, I’m a jelly bear, cause I’m a gummy bear, I’m a movin' groovin’ shoutin’ singin’ gummy bear, oh ye-ah…” 🎵

    a terrible animated gummy bear
    Big-Chef-Orange-Square

    Ok, chow for now!

    Big-Chef-Orange-Square
    (But let's keep in touch.)

    Print

    📋 Recipe

    Naturally Sweetened Keto Gummies

    sugar free gummy candy on a plate
    Print Recipe

    ★★★★★

    5 from 1 reviews

    This sugar-free gummy candy recipe is just the bee's knees.  It's a sneaky way to get your kids to eat naturally sweetened zero-sugar candy.

    • Author: Emily Krill
    • Prep Time: 3
    • Cook Time: 2
    • Total Time: 5 minutes
    • Yield: 55 gummy bears 1x
    • Category: Candy
    • Method: Stovetop
    • Cuisine: American
    • Diet: Diabetic

    Ingredients

    Units Scale
    • ⅓ cup cold water
    • 2 envelopes Knox unflavored gelatine
    • 1 teaspoon Mio Water Enhancer (any flavor)

    Instructions

    Step 1.  Mix together cold water and Mio flavoring in a medium-sized saucepan. Add unflavored gelatin and stir to combine. It will be lumpy.step 1 mix the ingredients

    Step 2.  Turn the heat to Medium and cook, stirring constantly with a rubber spatula, until fully dissolved, 1-2 minutes.

    step2 dissolve the ingredients

    Step 3.  Place your rubber candy molds on a baking sheet and make sure that there is room for it in the refrigerator. Use a pipette (the large eye droppers that come with most rubber candy molds) and fill the wells of the rubber molds to the top.step 3 fill the wells of the mold  

    Step 4.  If you want to make multi-colored gummy candy, just drop a small amount into each well or partially fill some sections of the worm molds. Then add repeat with different flavors.step 4 fill the worm mold with different colors

    Step 5.  Chill the sugar-free gummy candies in the refrigerator for 30 minutes.step 5 chill the sugar free gummies

    Step 6.  Un-mold the gummies by pushing on the back of the mold to pop them out.step 6 unmold

    Equipment

    cookie sheet set of 3

    Cookie Sheet Set

    Buy Now →
    medium saucepan

    Medium 2 QT Saucepan

    Buy Now →
    rubber animals and shapes molds

    Rubber Animal and Shape Molds

    Buy Now →
    gummy animal molds

    Rubber Animal and Worm Molds

    Buy Now →

    Notes

    You can also make this recipe with Sugar-Free Jello instead of the Mio Water Enhancer.  Just mix together 1 envelope of unflavored gelatin, 1 small (.3oz) box of Sugar-Free Jello, and ⅓ cup cold water.  Then proceed with steps 2-6.  

    Nutrition

    • Serving Size: 10 gummy bears
    • Calories: 8
    • Sugar: 0
    • Fat: 0
    • Carbohydrates: 0
    • Fiber: 0
    • Protein: 1g

    Keywords: sugar-free gummy candy, low carb gummy candy, Keto gummy candy

    « Cravable Keto Chocolates
    10 Basic Keto Instant Pot Recipes »

    Reader Interactions

    Comments

    1. Connie says

      November 09, 2021 at 6:25 am

      Loved these gummies. My boyfriend wants to know if he can eat them on Keto.

      ★★★★★

      Reply
      • EmilyKrill says

        November 09, 2021 at 6:26 am

        Yay! So glad you liked them. And yes, these gummies are very Keto. Everything made with Mio is.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    a photo of Emily with a cocktail with text that says Hello

    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

    Media Outlets I've been Featured In

    Popular

    • a Keto Angel Food Cake with a slice cut out of it
      Keto Angel Food Cake
    • a scoop of Keto Rainbow Sherbet
      Easy Rainbow Sherbet
    • a top down view of 4 Keto Waffles
      World's Greatest Keto Waffle Recipe
    • Sugar Free Keto Gummy Bears
      Sugar-Free Keto Gummy Bears
    images of Keto food products with text that says Keto Pantry

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Accessibility Statement

    What is the Keto Diet?

    • A Beginner's Guide

    Contact

    • Contact
    • Media Kit

    DISCLAIMER: I'm a home cook, not a nutritionist, so please take my advice with a grain of salt.  I calculate the nutritional information using the Lose It app, which sometimes contains errors.  You should also know that there are affiliate links on my website, so if you follow them, I'll receive a small commission. 

    Copyright © 2021 Resolution Eats