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    Keto Guides

    You are all grown up, so I don't want to tell you what to do, but everybody needs a little guidance sometimes.  😊

    I've got a Guide to Keto Gifts, a Guide to Lupin Flour, and a Keto Thanksgiving Survival Guide.  You will be good and guided before I'm through with you.

    • an illustration of an air fryer
      50 Quick Keto Air Fryer Recipes
    • illustration of people exercising and learning how to get into Ketosis in 24 hours
      How to get into Ketosis in 24 Hours
    • Keto Holiday Gift Guide
      Guide to Keto Gifts
    • Keto Thanksgiving Survival Guide
      Keto Thanksgiving Survival Guide
    • a whole mess of Instant Pots
      10 Basic Keto Instant Pot Recipes
    • a Keto Candy Bar against a pink background
      The Lowest Carb Candy Bars
    • 4 measuring cups filled with lupin flour
      What is Lupin Flour?
    • 10 Best Keto Ice Cream Recipes
      10 Best Keto Ice Cream Recipes

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    a photo of Emily with a cocktail with text that says Hello

    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

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    • Keto Angel Food Cake
    • Easy Rainbow Sherbet
    • World's Greatest Keto Waffle Recipe
    • Sugar-Free Keto Gummy Bears
    images of Keto food products with text that says Keto Pantry

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    DISCLAIMER: I'm a home cook, not a nutritionist, so please take my advice with a grain of salt.  I calculate the nutritional information using the Lose It app, which sometimes contains errors.  You should also know that there are affiliate links on my website, so if you follow them, I'll receive a small commission. 

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