• Skip to main content
  • Skip to primary sidebar

Resolution Eats logo

menu icon
go to homepage
  • About
  • Recipes
  • The Keto Diet
  • Contact
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • The Keto Diet
    • Contact
    • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Snacks

    Author: Emily Krill | Published: May 20, 2018 | Modified: Nov 15, 2021

    Keto Caramel Popcorn

    Jump to Recipe

    It might sound weird to sweeten pork rinds and eat them like kettle corn, but it tastes amazing. And each serving of this Keto Kettle Corn recipe has less than 1g net carbs.

    Low Carb Keto Kettle Corn

    Jump to:
    • Greetings 👋
    • What is Kettle Corn? 🍿
    • Is Kettle Corn Keto friendly? 💬
    • Pork rinds?  Seriously? 🐷
    • Ingredients 🥣
    • Instructions 🧾
    • And you're done! 👩‍🍳
    • 📋 Recipe
    • Where to buy Swerve 💰

    Greetings 👋

    Today I’m going to share a low carb recipe for that state fair favorite: Kettle Corn.

    What is Kettle Corn? 🍿

    Kettle Corn, or the more cheekily spelled Kettle Korn, is a classic American sweet popcorn snack often sold at festivals, carnivals, and the like.  It actually dates back to 18th century Europe, when farmers would cook corn in large cast iron kettles over an open fire. They added lard and sugar while the popcorn was cooking, which resulted in sweet popped corn snack.  German and European immigrants brought this tasty treat to America in the mid to late 1700s, and the rest is history.

    a stand for Kettle Korn at a fairgrounds

    Is Kettle Corn Keto friendly? 💬

    With all that sugar and corn?  Ha no, no it’s not.  But fear not low carb dieters, I have a Keto alternative to share with you today.  It employs an unlikely ingredient: pork rinds.

    Pork rinds?  Seriously? 🐷

    Hear me out!  I’ve actually been making sweetened pork rind snacks for some time now.  You may remember by recipes for Cinnamon Twists, Puppy Chow or Cinnamon Toast Crunch Cereal.  Once you coat those babies in cinnamon and sweetener you’ll never go back.  They make excellent zero-carb treats.

    a bag of Keto Kettle Corn

    Ingredients 🥣

    To make this low carb snack, you’ll need just 4 ingredients: 

    • butter
    • Confectioner’s Swerve
    • vanilla extract
    • pork rinds

    Instructions 🧾

    1. Cut pork rinds into quarters so that they are in bite-size pieces.  Add to a large bowl.
    2. Add the butter, sweetener, and vanilla to a medium-sized saucepan and cook over Medium heat until dissolved.
    3. Bring to a low boil and then lower the heat to Low and simmer for 2-3 minutes, stirring constantly.  It's easy to burn the caramel so stop as soon as it becomes a deep golden brown color.
    4. In four increments, pour the caramel sauce over the pork rinds and stir to coat.
    5. Place the pork rinds on a parchment-covered cookie sheet in a single layer so that they don't clump together.  Taste for saltiness and sprinkle a little salt over the pork rinds if desired.
    6. Allow the caramel coating to cool and harden.  Store in an airtight container.

    And you're done! 👩‍🍳

    You'll have a crispy, crunchy, salty and sweet snack with less than 1g of carbohydrate per serving.

    Alliteratively known as Keto Kettle Korn.

    Print

    📋 Recipe

    Keto Caramel Popcorn

    Low Carb Keto Kettle Corn
    Print Recipe

    ★★★★★

    4.8 from 5 reviews

    It might sound weird to sweeten pork rinds and eat them like kettle corn but it tastes amazing. And each serving has less than 1g net carbs.

    • Author: Emily Krill
    • Prep Time: 5
    • Cook Time: 5
    • Total Time: 10 minutes
    • Yield: 7 servings 1x
    • Category: Snack
    • Cuisine: American
    • Diet: Diabetic

    Ingredients

    Scale
    • ¾ cup butter
    • 1 ½ cups Confectioner's Swerve 
    • 6 teaspoons vanilla extract
    • 1 (3.25 oz) bag pork rinds (about 4 cups)

    Instructions

    1.  Cut pork rinds into quarters so that they are in bite-size pieces.  Add to a large bowl.

    2.  Add the butter, sweetener, and vanilla to a medium-sized saucepan and cook over Medium heat until dissolved.

    3.  Bring to a low boil and then lower the heat to Low and simmer for 2-3 minutes, stirring constantly.  It's easy to burn the caramel so stop as soon as it becomes a deep golden brown color.

    4.  In four increments, pour the caramel sauce over the pork rinds and stir to coat.

    5.  Place the pork rinds on a parchment-covered cookie sheet in a single layer so that they don't clump together.  Taste for saltiness and sprinkle a little salt over the pork rinds if desired.

    6.  Allow the caramel coating to cool and harden.  Store in an airtight container.

    Nutrition

    • Calories: 265
    • Fat: 25
    • Carbohydrates: <1
    • Fiber: 0
    • Protein: 8

    Keywords: Low Carb Kettle Corn, Keto Kettle Corn, Low Carb Caramel Corn, Keto Caramel Corn

    Where to buy Swerve 💰

    Swerve Confectioners

    Swerve Confectioners

    Buy Now →

    Swerve Bundle

    Buy Now →

    If you liked this sweet pork rind recipe, then you might like my recipes for Pork Rind Cinnamon Twists or Chocolate Covered Pork Rinds.

    « Hemp Seed Keto Tabbouleh
    Keto German Potato Salad »

    Reader Interactions

    Comments

    1. Samantha Whitson says

      September 16, 2022 at 9:19 pm

      🌼YOU, miss Emily, are brilliant! I cannot believe I didn't think to do this- considering caramel corn was one my all time favorites- but I am SO glad you did =) Thank You dear woman.

      ★★★★★

      Reply
      • Emily Krill says

        September 17, 2022 at 6:48 am

        Hahahahaha! Thank you for making me laugh and making my day.

        Reply
    2. Linda says

      February 16, 2021 at 11:06 am

      Young Lady, May I adopt you, these and several other of your recipes,
      are just so darn good !!!
      Thank you for taking all the time to discover these recipes..

      Reply
      • EmilyKrill says

        February 16, 2021 at 3:27 pm

        Ha ha ha, thanks!

        Reply
    3. Aisha Vadell says

      May 06, 2020 at 11:17 am

      I love the taste, but by the next day, they were soft and chewy! Any way to preserve the CRUNCH?

      Reply
      • EmilyKrill says

        May 06, 2020 at 2:04 pm

        No, I'm afraid not.

        Reply
      • Younderlyn Shane says

        December 01, 2021 at 9:58 pm

        Only thing I can think of is putting them in an air fryer

        Reply
    4. Diane says

      November 04, 2019 at 9:37 pm

      I made this, and now I read where I should start with less sweetener and add more to my taste. It is good, just really really sweet for my tastes - even if it is Swerve. I added some almonds to my mix, and that helped cut some of the sweet. Want to try it next time with less sweetner and then try your Cinnamon twist recipe as well. thanks for sharing.

      ★★★★

      Reply
      • EmilyKrill says

        November 05, 2019 at 6:39 am

        Sounds like a plan.

        Reply
    5. Sarah says

      October 10, 2019 at 4:29 pm

      This is delicious! But I'm not sure how it is only 1 carb. I'm new to the Keto game so maybe you can help me understand. My carb counting app says its 42g carbs for one serving. But it's so yummy!!
      Totally satisfies my sweet, salty, crunchy cravings.

      Reply
      • EmilyKrill says

        October 10, 2019 at 5:14 pm

        Yay, so glad you like it.

        The carb count is so high when you put the ingredients into your diet app because it is counting the carbs in the Swerve. But Swerve is a sugar alcohol, so your body can't process it. So when you subtract the alcohol amount from the carb amount, then you get net 0 net carbs. And Swerve has 0 calories, so it actually shouldn't be counted in the total nutrition at all. The only carbs in this recipe come from the pork rinds, vanilla extract and butter, so all told, it's less than 1g net carbs per serving.

        Here's some more info on how to calculate net carbs. https://www.healthline.com/nutrition/net-carbs#section5

        Reply
    6. Debora Van Horn says

      May 26, 2019 at 2:33 pm

      I just made these as something I could keep myself from craving movie theater popcorn...delicious!! Its a little sweeter than I like though, do you think adding a little less sweetener would impact its ability to carmelize?

      ★★★★★

      Reply
      • EmilyKrill says

        May 26, 2019 at 3:57 pm

        No, adding less sweetener would be fine. You should start with 3/4 cup, or even 1/2 cup and then taste it and add more as needed.

        Reply
    7. Lori says

      December 12, 2018 at 2:22 pm

      I just found your recipe love pork rinds.
      And made them and I love them,
      Thank you Emily❤️

      Reply
      • EmilyKrill says

        December 12, 2018 at 2:26 pm

        Yay! I'm so glad you liked them. Thanks for letting me know.

        Reply
    8. Celestine Angeline says

      November 12, 2018 at 1:33 pm

      What brand of pork rinds do you recommend?

      Reply
      • EmilyKrill says

        November 12, 2018 at 4:29 pm

        I always buy Aldi's brand of pork rinds. They're the least expensive ones that I've found.

        Reply
    9. Holly says

      October 25, 2018 at 2:46 pm

      I love love love these. What a creative way to use pork rinds!

      ★★★★★

      Reply
      • EmilyKrill says

        October 25, 2018 at 9:40 pm

        I love sweetened pork rinds. I just like the crispiness of them.

        Reply
    10. Patti says

      May 29, 2018 at 4:09 pm

      Yum! I need to give this one a try, it sounds great! Thank you for sharing!

      Reply
    Newer Comments »

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    a photo of Emily with a cocktail with text that says Hello

    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

    Media Outlets I've been Featured In

    Popular

    • a Keto Angel Food Cake with a slice cut out of it
      Keto Angel Food Cake
    • a scoop of Keto Rainbow Sherbet
      Easy Rainbow Sherbet
    • a top down view of 4 Keto Waffles
      World's Greatest Keto Waffle Recipe
    • Sugar Free Keto Gummy Bears
      Sugar-Free Keto Gummy Bears
    images of Keto food products with text that says Keto Pantry

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Accessibility Statement

    What is the Keto Diet?

    • A Beginner's Guide

    Contact

    • Contact
    • Media Kit

    DISCLAIMER: I'm a home cook, not a nutritionist, so please take my advice with a grain of salt.  I calculate the nutritional information using the Lose It app, which sometimes contains errors.  You should also know that there are affiliate links on my website, so if you follow them, I'll receive a small commission. 

    Copyright © 2021 Resolution Eats