• Skip to main content
  • Skip to primary sidebar

Resolution Eats logo

menu icon
go to homepage
  • About
  • Recipes
  • The Keto Diet
  • Contact
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • The Keto Diet
    • Contact
    • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Salads

    Author: Emily Krill | Published: May 18, 2018 | Modified: Nov 21, 2021

    Hemp Seed Keto Tabbouleh

    Jump to Recipe

    Hemp Seed Keto Tabbouleh is a healthy salad that is naturally low carb, Paleo, Whole30, Vegan and Vegetarian. And it’s got only 4g net carbs per serving.

    Low Carb Keto Hemp Seed Tabouleh

    Greetings low carb traveler.

    Today I’m going to share a very healthy low carb recipe for Tabbouleh, a classic parsley salad.

     Low Carb Keto Paleo Whole30 Tabouleh Recipe

    What is Tabbouleh Salad?

    Tabbouleh, or Tabouli Salad is a traditional Mediterranean salad of very finely chopped vegetables, fresh parsley and bulgur wheat, tossed with lemon juice and olive oil.  It originated in the mountains of Lebanon in the Middle Ages, and has been a staple of Mediterranean cuisine ever since. 

    So grab your drum and head back to the Middle Ages with me to make this salad just a little bit healthier.  

    You may be wondering: Is Tabbouleh Salad Keto?

    While it does contain lots of fresh healthy greens, it also contains bulgar wheat which isn’t low carb.  Wheat is strictly off limits when you are on the Keto diet.  No wiggle room on that count.

    But can you make Tabbouleh Salad Keto?

    Yes!  Yes you can, thank the gods.  This recipe for Keto Tabbouleh Salad replaces the bulgar wheat with low carb hemp seeds so it has just 4g net carbs per serving.

    How do you make Keto Tabbouleh Salad?

    You just mix together: hemp seeds, lemon juice, grape tomatoes, scallions, fresh parsley, fresh mint and extra virgin olive oil. It takes, like, 10 minutes tops.

    The best part about this healthy Mediterranean salad is that you can eat it on just about any diet.

    Hemp Seed Tabbouleh has a little something for everyone.  It's Low Carb, Keto, Vegan, Vegetarian, THM-S, Whole30, Grain Free and Gluten Free.  So it's a great way to squeeze some extra vegetables into your diet.

    So let’s raise a glass to Keto Tabbouleh.
    Huzzah!
    Print

    📋 Recipe

    Hemp Seed Keto Tabouleh

    Low Carb Keto Hemp Seed Tabouleh
    Print Recipe

    ★★★★★

    5 from 5 reviews

    Hemp Seed Keto Tabbouleh is a great recipe that is naturally low carb, Paleo, Whole30, Vegan and Vegetarian. And it’s got only 4g net carbs per serving.

    • Author: Emily Krill
    • Prep Time: 10
    • Total Time: 10 minutes
    • Yield: 3 cups 1x
    • Category: Salad
    • Cuisine: Middle Eastern

    Ingredients

    Scale
    • 1 ½ cup hulled hemp seeds
    • ¼ cup fresh lemon juice
    • ¼ teaspoon salt
    • ½ cup grape tomatoes, quartered
    • 4 scallions, finely chopped
    • 2 cups fresh flat-leaf parsley, finely chopped
    • 1 cup fresh mint, finely chopped
    • 1 tablespoon extra-virgin olive oil

    Instructions

     

    Instructions

    1.  In a large bowl, toss together hemp seeds, lemon juice and salt.  Add scallions, parsley, mint, tomatoes and oil and toss to combine.

    2.  Can be kept in an airtight container in the refrigerator for up to 5 days.

    Equipment

    chef's knife

    8-Inch Chef's Knife

    Buy Now →
    a bamboo cutting board

    Bamboo Cutting Board

    Buy Now →
    Set of mixing bowls and silicone tools

    Mixing Bowl and Tool Set

    Buy Now →
    large serving bowls

    Large Serving Bowls

    Buy Now →

    Nutrition

    • Serving Size: ½ cup
    • Calories: 285
    • Fat: 23
    • Carbohydrates: 8
    • Fiber: 4
    • Protein: 15

    Keywords: Low Carb Tabouleh, Keto Tabouleh, Paleo Tabouleh

    IF YOU LIKED THIS SALAD RECIPE, THEN YOU MIGHT LIKE MY RECIPES FOR GERMAN POTATO, WEDGE OR TANGY CUCUMBER SALAD.

    Low Carb Keto Paleo Hemp Seed Tabouleh
    « Tangy Keto Cucumber Salad
    Keto Caramel Popcorn »

    Reader Interactions

    Comments

    1. Paula says

      April 02, 2019 at 4:55 pm

      Thank you for sharing this recipe! I love tabouleh but can't eat bulgar as I'm diabetic. This is perfect for me and it tastes amazing!

      ★★★★★

      Reply
      • EmilyKrill says

        April 02, 2019 at 9:59 pm

        I know, I'm diabetic too and I hate having foods that I can't eat anymore. Luckily, there are ways to fake it like this recipe. So glad you like it.

        Reply
    2. Nicole Schoolmaster Smith says

      March 31, 2019 at 1:13 pm

      I halved everything for a side dish with salmon and it was perfect.

      ★★★★★

      Reply
      • EmilyKrill says

        March 31, 2019 at 2:04 pm

        Oh yum, that sounds delicious. Thanks for letting me know.

        Reply
    3. Netta G. says

      February 17, 2019 at 1:38 am

      So this is perfect for someone who wants a fresh, crunchy side. I love my Mediterranean cuisine but it’s engulfed in carbs so I have to improvise. Let’s just say this was the perfect little improvisation!! Loved it!! 💕

      ★★★★★

      Reply
      • EmilyKrill says

        February 17, 2019 at 9:44 am

        Yay! So glad you liked it.

        Reply
    4. Karen says

      December 16, 2018 at 10:57 am

      Tasty! The recipe says yields 3 cups but the nutritional information is per serving. How many servings should I get from the 3 cups?

      ★★★★★

      Reply
      • EmilyKrill says

        December 16, 2018 at 11:21 am

        So glad you like this tabouleh. It's one of my favorite recipes. Each serving size is 1/2 cup. (It's listed down at the bottom in the Nutritional Info.)

        Reply
    5. Abby says

      October 25, 2018 at 1:32 pm

      It tastes just like regular tabouli. Thanks for posting this!

      ★★★★★

      Reply
      • EmilyKrill says

        October 25, 2018 at 10:03 pm

        Sure thing, I make it all the time.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    a photo of Emily with a cocktail with text that says Hello

    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

    Media Outlets I've been Featured In

    Popular

    • a Keto Angel Food Cake with a slice cut out of it
      Keto Angel Food Cake
    • a scoop of Keto Rainbow Sherbet
      Easy Rainbow Sherbet
    • a top down view of 4 Keto Waffles
      World's Greatest Keto Waffle Recipe
    • Sugar Free Keto Gummy Bears
      Sugar-Free Keto Gummy Bears
    images of Keto food products with text that says Keto Pantry

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Accessibility Statement

    What is the Keto Diet?

    • A Beginner's Guide

    Contact

    • Contact
    • Media Kit

    DISCLAIMER: I'm a home cook, not a nutritionist, so please take my advice with a grain of salt.  I calculate the nutritional information using the Lose It app, which sometimes contains errors.  You should also know that there are affiliate links on my website, so if you follow them, I'll receive a small commission. 

    Copyright © 2021 Resolution Eats