Low Carb Edamame Spaghetti with Parsley Pesto

Low Carb Edamame Spaghetti with Parsley Pesto

Hello.

Today we're going to continue on our survey of low carb noodles.  So far I've shared recipes that use homemade egg noodles, as well as kelp and shirataki noodles.  I'm beginning to feel like a substitute noodle connoisseur.  

Low Carb Edamame Pesto Spaghetti Recipe

Today I tried out a low carb noodle from Seapoint Farms that is made from edamame beans.

 Low Carb Edamame Pesto Spaghetti Recipe

Unlike most low carb noodles, you actually use boiling water to soften them up like you would normal noodles.

Edamame noodles have the mouthfeel of real pasta and the very subtle taste of edamame beans.  The net carb count is much higher than egg, shirataki or kelp noodles though.  It's got 9g net carbs per serving.  Because of this, I decided to make a very low carb pesto sauce to go along with the noodles.   

 Low Carb Edamame Pesto Spaghetti Recipe

It's a traditional pesto in all ways but one: it's actually made from parsley. 

I like using parsley for pesto every now and then because it's got a mellower flavor than basil.  (Also... I ran out of basil.)  But never mind that, it turned out awesome.  I had a delicious plate of low carb spaghetti with just 10g net carbs.  So I give a hearty thumbs up to edamame noodles.

They're good stuff.

 Low Carb Edamame Pesto Spaghetti Recipe
low carb, keto, Atkins, Banting, LCHF, THM-S, Edamame, Soy, Noodle, Pesto, Parsley
Entree
Italian
Yield: 3 1/2

Low Carb Edamame Spaghetti with Parsley Pesto

prep time: 10 minscook time: 15 minstotal time: 25 mins

I used edamame noodles in this pesto pasta dish and it was solid gold. Very tasty.

ingredients:

  • 1 (7 oz) box Organic Edamame Spaghetti
  • 3 tablespoons pine nuts
  • 1 clove garlic, chopped
  • 1 cup fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/3 cup extra virgin olive oil
  • 1/4 cup grated Parmesan cheese

instructions:

1.  Bring 6-8 cups water to a boil in a large soup pot.  Add 1/2 teaspoons salt to boiling water.  Add Edamame Spaghetti and turn off the heat.  Cover with lid and soak for 3-4 minutes.  Drain pasta and dry the noodles a bit with paper towels.

2.  Add pine nuts and garlic to a food processor or high powered blender.  Process for 10 seconds.  Add parsley, salt and pepper and process until a paste forms, about 1-2 minutes.  With the food processor still running, slowly pour the olive oil through the feed tube and process until the pesto is thoroughly blended.  Add the Parmesan cheese and process 1 minute more.

3.  Toss the spaghetti noodles with the pesto until all the noodles are evenly covered in sauce and serve immediately.

calories

450

fat (grams)

27

carbs (grams)

23

net carbs

10

protein (grams)

28

Fiber (grams)

13
Created using The Recipes Generator
 Low Carb Edamame Noodles with Parsley Pesto Recipe
Low Carb Keto Mushroom Crescents

Low Carb Keto Mushroom Crescents

Low Carb Keto Middle Eastern Honey Cake

Low Carb Keto Middle Eastern Honey Cake