• Skip to main content
  • Skip to primary sidebar

Resolution Eats logo

menu icon
go to homepage
  • About
  • Recipes
  • The Keto Diet
  • Contact
  • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • subscribe
    search icon
    Homepage link
    • About
    • Recipes
    • The Keto Diet
    • Contact
    • Subscribe
    • Email
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Jams

    Author: Emily Krill | Published: Dec 12, 2017 | Modified: Nov 21, 2021

    Keto Jello Jelly Jam

    Jump to Recipe

    Low Carb Keto Jello Jam

    I just found the funniest thing.

    It's this series that Wired Magazine is doing, where actors answer the most googled questions about themselves.  I just watched one with Will Ferrell and Amy Poehler.  (video below)  I am kind of in awe of people who can spitball like these two can.  They are improv geniuses.

    But on to today's recipe.

    We're going to make low carb jam out of berries, sugar-free sweetener and Jello.  This is a low carb take on a recipe for Rhubarb Raspberry Jam that I found in the Better Homes & Gardens Cookbook.  Rhubarb is only in season for a brief period of time, so I've changed the recipe to include blueberries and blackberries instead.

    When I substituted in sugar-free sweetener and Jello, it lowered the carb count to just 1g per tablespoon.  Normal sugary jam has around 13g carbs per tablespoon, most of which is pure sugar.  So this makes for a great healthy alternative.

    This berry jam is great on Keto yogurt, and Keto waffles.  And it's terrific on low carb breads like psyllium bread and even low carb yeast bread.  Yep, this Jello jam is good on just about anything.

    It's an improv genius.

    Big-Chef-Orange-Square

    Ok, chow for now!

    Big-Chef-Orange-Square
    (But let's keep in touch.)

    Print

    Low Carb Keto Jello Jelly Jam

    Low Carb Keto Jello Jam
    Print Recipe

    ★★★★★

    5 from 1 reviews

    This recipe is a very easy to make jeam that you make using berries and Jello. And each serving has just 1g net carbs.

    • Author: Emily Krill
    • Prep Time: 5
    • Cook Time: 10
    • Total Time: 15 minutes
    • Yield: 4 ½ cups 1x
    • Category: Condiment
    • Cuisine: American
    • Diet: Diabetic

    Ingredients

    Units Scale
    • 12 oz blackberries (2 small containers)
    • 6 oz raspberries (1 small container)
    • 18 oz blueberries (3 small containers)
    • ¾ cup Swerve or equivalent granulated sweetener
    • 1 (.3oz) small package sugar - free raspberry Jello
    • 1 envelope Knox unflavored gelatine

    Instructions

    Step 1.  Wash the berries well, then mix the berries and sweetener together in a large bowl.

    Step 2.  Allow the mixture to sit for 15 minutes.

    Step 3.  Add to a large pot or saucepan and cook over medium high heat for 10 minutes, until all the berries have broken down and released their juices.

    Step 4.  Mash the berries with a potato masher.

    Step 5.  Add in the Sugar-Free Jello and Knox Unflavored Gelatine and mix to dissolve. Test for sweetness and add more sweetener to taste.

    Step 6.  Chill in the refrigerator.

    Equipment

    Set of mixing bowls and silicone tools

    Mixing Bowl and Tool Set

    Buy Now →
    medium saucepan

    Medium 2 QT Saucepan

    Buy Now →
    6 glass mason jars

    8oz Mason Jars

    Buy Now →

    Nutrition

    • Serving Size: 1 tablespoon
    • Calories: 4
    • Fat: 0
    • Carbohydrates: 1
    • Fiber: <1
    • Protein: <1

    Keywords: Low Carb Jello Jam, Keto Jello Jam, Sugar-Free Jello Jam

    If you liked this low carb Jelly recipe, then you might like my recipes for Orange Marmalade, Raspberry Chia Seed Jam and Blueberry Jam.

    « Keto Scalloped Potatoes with Beef
    Almond Flour Crackers »

    Reader Interactions

    Comments

    1. Simpson says

      October 04, 2022 at 8:07 pm

      I made this and got about four 8 oz jars from it and its so good! Tastes like elderberry jam I got from Marshall's without all the added sugar and was so easy and quick to make. Thank you I'm going to keep making this!

      Reply
      • Emily Krill says

        October 05, 2022 at 7:56 am

        Oh, thank you. ! If you liked this Jello jam recipe, then you might like my recipe for orange marmalade too. https://www.resolutioneats.com/blog/sugar-free-orange-marmalade-recipe/

        Reply
    2. Suzie Frusha says

      June 13, 2021 at 4:01 pm

      Is it possible to can this in jars and put on the shelf until ready to open?

      Reply
      • EmilyKrill says

        June 13, 2021 at 4:03 pm

        If you can it properly it’ll last on the shelf. Here are some good instructions. https://www.marthastewart.com/1009782/summer-preserved?

        Reply
    3. Jerri says

      November 11, 2020 at 5:15 pm

      I’m making this now.
      Do you freeze this jam?

      Reply
      • EmilyKrill says

        November 11, 2020 at 5:17 pm

        No, just refrigerate it.

        Reply
    4. Melony J Pulley says

      May 30, 2020 at 6:12 pm

      Did you mean .3oz jello? I only have 3oz.

      Reply
      • EmilyKrill says

        May 30, 2020 at 7:08 pm

        Yes, this recipe calls for Sugar-Free Jello which comes in .3 oz packages. Regular Jello is 3oz. You may be able to substitute one for the other, but I have never experimented with regular Jello, so I don't know how much you should use.

        Reply
    5. Rhonda M. says

      October 24, 2018 at 4:56 pm

      It looks so fresh and tasty. Can’t wait to make it at tonight.

      ★★★★★

      Reply
      • EmilyKrill says

        October 26, 2018 at 8:24 am

        Let me know how it goes.

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    Primary Sidebar

    a photo of Emily with a cocktail with text that says Hello

    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

    Media Outlets I've been Featured In

    Popular

    • Keto Angel Food Cake
    • Easy Rainbow Sherbet
    • World's Greatest Keto Waffle Recipe
    • Sugar-Free Keto Gummy Bears
    images of Keto food products with text that says Keto Pantry

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Accessibility Statement

    What is the Keto Diet?

    • A Beginner's Guide

    Contact

    • Contact
    • Media Kit

    DISCLAIMER: I'm a home cook, not a nutritionist, so please take my advice with a grain of salt.  I calculate the nutritional information using the Lose It app, which sometimes contains errors.  You should also know that there are affiliate links on my website, so if you follow them, I'll receive a small commission. 

    Copyright © 2021 Resolution Eats