Homemade low carb and Keto raspberry jam is super easy to make and has only 1g net carbs per serving.
“Jam tomorrow, jam yesterday, but never ever jam today!”
I’ve been doing my best Carol Channing impression as I made this batch of chia seed jam. The song is from her confounding appearance in the the 1985 CBS mini series Alice in Wonderland. (video below)
This mini series will go down in history as one of the worst things that television has ever produced.
I was a kid when it came out, but even I could see what a train wreck it was. And that despite having an all star cast of the most famous actors of the day. You had Steve Lawrence and Edye Gormé as Tweedle Dee and Tweedle Dum and Jonathon Winters as Humpty Dumpty. Even Sammy David Jr. couldn’t save this television special though. But I guess we’ll always have the jam song, as bonkers as it is.
Jam though. Let’s talk low carb jam for a minute.
Today’s recipe is one of the easiest things you can make. You’ve got two instructions: boil the raspberries in water and then add some sweetener and chia seeds. And you’re done. You’ll have a jar of delicious low carb jam with only 1g net carb per serving.
Just remember: You can eat it tomorrow or you can eat it yesterday, but you can never ever eat it today.
Low Carb Keto Raspberry Chia Seed Jam
Homemade low carb raspberry jam is super easy to make and has only 1g net carbs per serving.
- Prep Time: 5
- Cook Time: 8
- Total Time: 13 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Cuisine: American
Ingredients
- 1 cup fresh or frozen raspberries
- 1 tablespoon water
- 3 tablespoons Swerve or equivalent granulated sweetener
- 1 tablespoon chia seeds
Instructions
1. Add raspberries and 1 tablespoon water to a medium sized sauce pan and bring to a boil over medium heat. Lower heat and simmer for 5 minutes.
2. Stir in sweetener and chia seeds. Test for sweetness and add more sweetener if desired. Refrigerate for 2 hours. Can be kept in the refrigerator for up to 2 weeks.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 14
- Fat: <1
- Carbohydrates: 2
- Fiber: 1
- Protein: <1
Keywords: Low Carb Raspberry Jam, Keto Raspberry Jam, Sugar-Free Raspberry Jam
You’ll need these specialty ingredients:
If you liked this jam recipe, then you might like my recipes for Mock Apple Butter, Raspberry Rhubarb Jam or Berry Jam.
Mariana Diez says
May 8, 2019 at 3:49 pmI love this raspberry jam! It is one of my go to recipes since it is easy and convenient and goes well on top of anything!
★★★★★
EmilyKrill says
May 8, 2019 at 6:54 pmThanks! This is my go to jam recipe too.
Brandi says
May 5, 2019 at 3:27 pmI love how easy this jam recipe is, and the fact that it doesn’t include a ton of sugar. Have you tried it with other berries? I was thinking maybe blackberries or strawberries?
★★★★★
EmilyKrill says
May 5, 2019 at 3:35 pmThanks! This recipe will work with any kind of berry. Just remember that strawberries are a little higher in carbohydrate than raspberries. Strawberries have 9.4g net carbs per cup and raspberries have 8g net carbs.
Lewis Johnson says
February 20, 2019 at 2:24 pmThis recipe is so delicious!
EmilyKrill says
February 20, 2019 at 2:26 pmYay! Thanks so much for writing to let me know.
Michael says
October 24, 2018 at 4:41 pmOh my gosh, I remember this movie too! Wasn’t Ben Vereen in it??
★★★★★
EmilyKrill says
October 24, 2018 at 4:45 pmI believe he was. It’s all kind of foggy though. I watched it a long time ago.
Jen says
June 29, 2018 at 3:35 amThis sounds like a great recipe! Do you think it would freeze ok?
Emily says
June 29, 2018 at 2:44 pmYes, I think freezing it shouldn’t be a problem at all.
Stephanie says
June 18, 2018 at 7:46 pmLOL I was utterly obsessed with that Alice in a wonderland as a kid! I own it on DVD and watch it when I’m sick. But you’re not wrong. It is a train wreck. LOL
Emily says
June 18, 2018 at 7:57 pmRIght? It’s completely bananas. But very entertaining at the same time.