Low Carb Keto Jello Jelly Jam
I just found the funniest thing.
It's this series that Wired Magazine is doing, where actors answer the most googled questions about themselves. I just watched one with Will Ferrell and Amy Poehler. (below) I am kind of in awe of people who can spitball like these two can. They are improv geniuses.
But on to today's recipe.
We're going to make low carb jam out of berries, sugar-free sweetener and Jello. This is a low carb take on a recipe for Rhubarb Raspberry Jam that I found in the Better Homes & Gardens Cookbook. Rhubarb is only in season for a brief period of time, so I've changed the recipe to include blueberries and blackberries instead.
When I substituted in sugar-free sweetener and Jello, it lowered the carb count to just 1g per tablespoon. Normal sugary jam has around 13g carbs per tablespoon, most of which is pure sugar. So this makes for a great healthy alternative.
Low Carb Berry Jello Jam
- 12 oz blackberries (2 small containers)
- 6 oz raspberries (1 small container)
- 18 oz blueberries (3 small containers)
- 3/4 cup Swerve or equivalent granulated sweetener
- 1 (.3oz) small package sugar - free raspberry Jello
- 1 envelope Knox unflavored gelatine
1. Wash the berries well, then mix the berries and sweetener together in a large bowl.
2. Allow the mixture to sit for 15 minutes.
3. Add to a large pot or saucepan and cook over medium high heat for 10 minutes, until all the berries have broken down and released their juices.
4. Mash the berries with a potato masher.
5. Add in the Sugar-Free Jello and Knox Unflavored Gelatine and mix to dissolve. Test for sweetness and add more sweetener to taste.
6. Chill in the refrigerator.
PREP TIME: 5 MIN COOK TIME: 10 MIN
NUTRITIONAL INFO: Yield: 4 1/2 cups Serving Size: 1 tablespoon Calories 4 Fat 0g Protein <1g Carb 1g Fiber <1g Net Carbs 1g