These low carb and Keto yogurt and granola parfaits have just 8g net carbs and taste like a million bucks.

I just got back from a vacation to Memphis, Tennessee.

And I'm still hankering for two things I found there: early Elvis Presley music and those delicious yogurt parfaits that seem only to exist in airports. Let's talk Elvis first, and then move on to a Keto version of those addictive yogurt parfaits.

I took a tour of Sun Studio and got to hear about Elvis's big break.

He walked into Sun Studio to record a record for his mama's birthday. Marion Keisker, the woman who recorded him, asked him who he sounded like. Elvis said, "I don't sound like nobody.". I love that. Here he is in one of my all time favorite dance sequences. (below) It's from the 1964 hit Viva Las Vegas and it is off the hook.

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But enough tail feather shaking.

Let's talk about Keto Yogurt Parfaits. This recipe was inspired by a sour cream based yogurt that Hey Keto Mama makes. (A faux-gurt, if you will.) But if you don't want to mess around with making your own low carb yogurt, then you can pick up some Ratio Keto Yogurt at the store. Once you choose your low carb yogurt, you just layer it with berries and my 10 minute Quick Low Carb Granola.

The result is a very tasty Keto Yogurt Parfait with only 8g net carbs.

Well alright!

📋 Recipe

Keto Yogurt Parfait

Print Recipe

★★★★★

5 from 1 reviews

These low carb and Keto yogurt and granola parfaits have just 8g net carbs and taste like a million bucks.

Author: Emily Krill
Prep Time: 5
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Dessert
Cuisine: American

Ingredients

Units Scale

yogurt:

½ cup sour cream
1 tablespoon heavy whipping cream
1 tablespoon Confectioner's Swerve or equivalent powdered sweetener
¼ teaspoon vanilla extract

¼ cup blueberries and raspberries 2 tablespoons Quick Granola

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Instructions

Step 1. Mix together all yogurt ingredients.

Step 2. Add half of the berries to the bottom of a glass. Add half of the yogurt, followed by the remaining berries and yogurt. Top with granola.

Notes

Quick Granola Recipe is here: https://www.resolutioneats.com/blog/gluten-free-keto-granola/

Nutrition

Calories: 348
Fat: 29
Carbohydrates: 10
Fiber: 2
Protein: 5

Keywords: Low Carb Yogurt Parfait, Keto Yogurt Parfait, Low Carb Granola, Keto Granola

Keto Yogurt Parfait