These Keto Key Lime Jello Whips are the perfect way to beat the heat. And each custard cup has just 88 calories and 2g net carbs.
Greetings Sugar-Free Jello lovers.
It’s Day 77 stuck at home with the fam and this meme is really speaking to me. Luckily, summer is here, so I can kick the kids outside. Go crazy on the Slip N’ Slide ya little monsters!
Meanwhile, the summer heat is making me break out the easy Jello recipes.
One of the most popular recipes I’ve ever posted is a quick and easy Jello Yogurt Whip. It’s a simple 2 ingredient dessert that you literally just “whip up”.
Well I’ve been tinkering with that recipe, and I think you’ll be pleased with the results.
I focused on lime flavor because I was in the mood for a sweet and sour key lime pie. And to make the Jello whips more cheesecake-like, I added full fat cream cheese and some extra sugar-free sweetener. The dessert I came up with is full on decadent.
To make this key lime pie Jello whip recipe you’ll need:
Sugar-Free Lime Jello, cream cheese, plain Greek yogurt and a sugar-free sweetener.
You start by dissolving the Jello powder and sweetener in boiling water.
Pour the dissolved liquid into a blender with cream cheese and blend until no chunks remain. Add ice water to the blender and blend until mixture is cold and ice has melted. Add yogurt and blend until smooth. Pour the Jello into custard cups and chill for 2 hours until firm.
And voilà!
Soon you’ll have a creamy, fruity, whipped dessert with only 88 calories and 2g net carbs. It’s the perfect way to shake off some of the awfulness known as the year 2020.
Take it away Travolta.
Keto Key Lime Jello Whips
These Keto Key Lime Jello Whips are the perfect way to beat the heat. And each custard cup has just 88 calories and 2g net carbs.
- Prep Time: 5
- Cook Time: 5
- Total Time: 10 minutes
- Yield: 4 cups 1x
- Category: Dessert
- Method: Chilled
- Cuisine: American
Ingredients
1 (.3oz) box Sugar-Free Lime Jello
2 tablespoons Swerve or equivalent granulated sweetener
¾ cup boiling water
3 oz full fat cream cheese, cut into ½ inch squares
1 cup ice water
1 cup plain Greek yogurt
Instructions
1. In a small bowl, dissolve Jello powder in boiling water. Stir in sweetener until dissolved.
2. Add Jello and cream cheese to a blender and blend until smooth and no chunks of cream cheese remain.
3. Fill a 1 cup measure with ice cubes. Fill remaining space with water. Pour ice water into the blender and blend until mixture is cold and ice cubes have melted.
4. Add yogurt to the blender and blend until smooth and bubbly at the top.
5. Fill custard cups with mixture and chill for 2 hours until firm.
Notes
For a simpler, two ingredient version of this recipe, see https://www.resolutioneats.com/blog/low-carb-jello-yogurt-whips/
Nutrition
- Serving Size: ¾ cup
- Calories: 88
- Fat: 6
- Carbohydrates: 2
- Fiber: 0
- Protein: 6
Keywords: Key Lime Jello, Lime Jello Whips, Sugar-Free Lime Jello Whips
IF YOU LIKED THIS LOW CARB JELLO RECIPE, THEN YOU MIGHT LIKE MY RECIPES FOR RASPBERRY JELLO MOUSSE, STRAWBERRY JELLO LAYER CAKE OR JELLO CREAM PIE.
linda gunnarson says
Delicious. I added a little fresh lime juice and some grated zest and put it on a low-fat graham cracker.
★★★★★
EmilyKrill says
Sounds delicious.