These low carb and Keto Jello Yogurt Whips are quick and easy desserts with only 35 calories and 2g net carbs per serving.
“When a problem comes along, you must whip it.
Before the cream sits out too long, you must whip it.” -Devo
Today, I’m going to show you how to make Low Carb Jello Yogurt Whips, so, obviously, I have Devo’s “Whip It“ stuck in my head. They really were a highlight of the 1980’s. They were just unabashedly and utterly strange. And they wore wonderful hats.
But I came here today to talk about Jello Yogurt Whips and that’s what I intend to do.
Here’s what you’ll need to make them:
Start by dissolving the Jello in the boiling water. Stir in the cold water and then chill in the refrigerator for 30 minutes.
Use an electric hand mixer to whip the yogurt together with the Jello. Mix it until it’s light and bubbly.
Pour the Jello mixture into 4 small cups or (8oz) ramekins and chill in the refrigerator for 2 hours until firm.
And that’s all she wrote.
With minimal effort on your part, you’ll have made a tasty Jello snack or dessert with only 35 calories and 2g net carbs per serving. They are fruity, creamy and light as air. So just remember, that when a problem comes along…
You must whip it.
Low Carb Keto Jello Yogurt Whips
This is a popular recipe for low carb Sugar-Free Jello yogurt whips. It’s a quick and easy dessert or snack with only 35 calories and 2g net carbs per serving.
- Prep Time: 2:40
- Cook Time: 5
- Total Time: 2 hours 45 minutes
- Yield: 4 cups 1x
- Category: Dessert
- Method: Boiled
- Cuisine: American
1 (.3 oz) package Sugar Free Jello, any flavor
3/4 cup boiling water
1 cup ice water
1 cup (8 oz) plain non-fat Greek yogurt*
1. Add 3/4 cup boiling water to a medium sized bowl. Pour in Jello powder and stir until fully dissolved.
2. Make 1 cup ice water by measuring out 1 cup of ice, and pouring water in until it fills the cup.
3. Add ice water to the dissolved Jello and mix until ice melts and Jello thickens.
4. Add Jello mixture and 1 cup yogurt to a blender and blend on high for 30 seconds.
5. Pour the Jello into serving glasses or a medium sized bowl and chill for 2 hours.
This recipe was updated to improve prep time on 9-26-19.
- Serving Size: 1 cup
- Calories: 35
- Fat: 0
- Carbohydrates: 2
- Fiber: 0
- Protein: 6
Keywords: Low Carb Jello Whip, Keto Jello Whip, Sugar-Free Jello Whip
If you liked this low carb Sugar-Free Jello recipe, then you might like my recipes for Cranberry Pecan Jello Salad, Raspberry Cream Gummies or Strawberry Jello Cream Pie.