Low Carb Keto Corned Beef Hash

Low Carb Keto Corned Beef Hash

St. Patrick's Day has come and gone. 

Now what do I do with all this corned beef?

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Let's make a hash of it, shall we?

Hash has always been my go-to whenever I have extra meat that I don't know what to do with.  Add some onions and potatoes and you're golden.  But now that I'm on a low carb diet, potatoes are off limits.  Problem!

 Low Carb Keto Corned Beef Hash Recipe

Luckily, cauliflower can act as a good low carb stand-in in this corned beef hash recipe.

So just fry up some cauliflower and onions, steam it for a few minutes, and then add in your corned beef.  Soon you'll have a great low carb breakfast, lunch or dinner. 

Easy breezy.

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 Low Carb Keto Corned Beef Hash Recipe

Low Carb Corned Beef Hash

Ingredients

  • 2 tablespoons extra virgin olive oil

  • 4 cups cauliflower, chopped into small pieces

  • 2 cups corned beef, diced

  • 1/2 onion, diced

  • 1/2 teaspoon ground paprika

  • salt and pepper to taste

  • 1/4 cup water

  • 3 tablespoons fresh parsley, chopped

Instructions

1.  Dice the onions and corned beef and chop the cauliflower into small pieces.

2.  Heat the olive oil in a large frying pan over medium-high heat.

3.  Add the cauliflower and cook for 3-4 minutes stirring occasionally, until golden brown.

4.  Sprinkle with paprika, salt and pepper.

5.  Add water to the pan, cover and cook for 5 minutes more.

6.  Remove the lid and add in the corned beef.  Cook for 2 minutes.

7.  Remove from the heat and sprinkle with fresh parsley.

SERVINGS: 4

PREP TIME: 10 MIN    COOK TIME: 12 MIN

NUTRITIONAL INFO: Serving size: 1 cup Calories 137 Total Fat 9 Protein 8g Carbs 7g Fiber 2g Net Carbs 5g

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