Low Carb Keto Egg Noodles

Low Carb Keto Egg Noodles

Today I'm going to share a very simple method for making low carb egg noodles. 

 Low Carb Keto Grain Free Egg Noodle Recipe

It's from a great recipe that I found on Lowcarb-ology.  The recipe uses just three ingredients, eggs, cream cheese and vital wheat gluten, to make more than passable low carb egg noodles.  Simmer them up with some sauce or broth and you'll have a really good thing going.

 Low Carb Keto Grain Free Egg Noodle Recipe

More interesting than the recipe though, were the prolonged battles happening in the Low Carb-ology comment section. 

The main question people had was, "Can I use something other than gluten?" and the author's answer was "If you don't want it, just leave it out."  But lordy, it was amazing how worked up people got about that darn gluten!  After about the 10th question about a replacement, she just wrote, "G.L.U.T.E.N.".  There was an exciting moment when someone started to hyperventilate because of a previously unknown gluten allergy, though it was pointed out by another commenter that that was not a symptom of a gluten allergy.  There were smaller skirmishes about cholesterol, the carb count and the "too eggy" taste of the noodles.  But honestly... they are called "egg noodles" and the main ingredient is eggs. 

I think people need to manage their expectations a little bit.  

 Low Carb Keto Grain Free Egg Noodle Recipe

Low Carb Egg Noodles


  • 1 oz cream cheese, softened

  • 2 large eggs

  • a dash of salt and pepper

  • 1/2 teaspoon vital wheat gluten, (optional!)


1.  Preheat the oven to 325 degrees F and cover a large rimmed cookie sheet with a Silpat mat.

2.  Add the cream cheese, eggs, vital wheat gluten, salt and pepper to a blender and blend for 1 minute on high.

3.  Pour the batter onto the Silpat mat.  Rock the cookie sheet back and forth until the batter forms a rectangle.  The batter will be very thin.

4.  Bake at 325F for 5 minutes, or until just set.  It should not be browned at all.   

5.  Remove from the oven and allow to cool on the pan for 10 minutes before cutting into strips.

6.  These are best if they are gently simmered in a sauce or broth for a few minutes.



NUTRITIONAL INFO:  Calories 123 Fat 10g Protein 7g Carb 1g Fiber 0g Net Carbs 1g

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