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    Home » Snacks

    Author: Emily Krill | Published: Oct 19, 2019 | Modified: Feb 14, 2022

    Crispy Dehydrated Zucchini Chips

    Jump to Recipe

    These Dehydrated Zucchini Chips are nice and crispy and have just 14 calories and 1g net carbs per serving.

    A reen bowl of low carb zucchini chips agaisnt a hot pink background

    Greetings junk food lovers.

    Today I’m going to show you how to make Dehydrated Zucchini Chips that can rival the crispness of good old potato chips.  Am I excited?  Yes I am.

    Making a crispy zucchini chip is no small feat.

    Zucchinis have a boatload of water in them, so they are great at keeping baked goods moist.  (Like these chocolate cupcakes.)  But as crispy food, not so much.  So to make these Zucchini Chips crispy, we’ll be baking them for several hours in a very low-temperature oven.

    Step 5 Bake the Keto zucchini chips for 2 ½ hours

    The ingredients for Keto Zucchini Chips could not be simpler: a zucchini, cooking spray, and salt.

    Ingredients for Keto zucchini chips

    And you can Dehydrated Zucchini Chips with anything you'd normally eat with chips.

    You can use them to scoop up low carb hummus, queso cheese sauce and even Yum Yum Sauce. These chips are basically an excuse to make delicious dips.

    a hand holds a crispy low carb zucchini chip

    So in conclusion: you should stop what you are doing right now and make yourself some crispy chips.

    But now I must get back to my snack. 

    Emily, out!

    Keto zucchini chips against a blue background
    Big-Chef-Orange-Square

    Ok, chow for now!

    Big-Chef-Orange-Square
    (But let's keep in touch.)

    Print

    📋 Recipe

    Crispy Keto Zucchini Chips

    A reen bowl of low carb zucchini chips agaisnt a hot pink background
    Print Recipe

    ★★★★★

    5 from 2 reviews

    These low carb and Keto zucchini chips are nice and crispy and have just 14 calories and 1g net carbs per serving.

    • Author: Emily Krill
    • Prep Time: 10
    • Cook Time: 180
    • Total Time: 3 hours 10 minutes
    • Yield: 4 servings 1x
    • Category: Snack
    • Method: Baked
    • Cuisine: American
    • Diet: Gluten Free

    Ingredients

    Scale
    • 1 large zucchini
    • cooking spray
    • salt

    Instructions

    Step 1. Pre-heat oven to 200 degrees F.  Place 2 metal cooling racks on top of 2 cookie sheets.  Cover with parchment paper.step 1 Pre-Heat over to 200 degrees F and cover a cooling rack with parchment paper

    Step 2.  Use a mandolin to slice the zucchini as thinly as you can, about 1/16 inch.step use a mandolin to slice the zucchini

    Step 3.  Spray the parchment covered cookie sheets with cooking spray and arrange the zucchini slices on top.  Spray again with cooking spray.step 3 spray the paleo aucchini chips with cooking spray

    Step 4.  Salt the chips very lightly.  The chips will shrink and concentrate as they bake, so it's easy to over salt.step 4 salt the low carb zucchini chips

    Step 5.  Bake for 2 ½ hours, turning the cookie sheets at minute 60.  Check in on the chips at minute 120 to make sure they aren't overcooking.  The chips are done when they are crisp and just beginning to brown.Step 5 Bake the Keto zucchini chips for 2 ½ hours   

    Nutrition

    • Calories: 14
    • Fat: <1
    • Carbohydrates: 2
    • Fiber: 1
    • Protein: 1

    Keywords: Keto Zucchini Chips, Low Carb Zucchini Chips, Paleo Zucchini Chips

    If you liked these low carb snacks, then you might like my recipes for Flax Seed Crackers, Honey Roasted Peanuts or Fried Pickles.

    « Keto Lemon Pound Cake
    Keto Carrot Cake Muffins »

    Reader Interactions

    Comments

    1. Beverly says

      October 26, 2019 at 11:04 am

      THese chips are so good.. I sprinkled some garlic powder and seasoning salt on them and that made them even better. Thanks for posting this!

      ★★★★★

      Reply
      • EmilyKrill says

        October 26, 2019 at 11:09 am

        I'll have to try that next time. Sounds great.

        Reply
    2. Holly says

      October 25, 2018 at 3:28 pm

      Starred for LA LA Land. Love it that beginning scene.

      ★★★★★

      Reply
      • EmilyKrill says

        October 25, 2018 at 9:26 pm

        Looooooove the opening scene. And all the scenes afterwards.

        Reply

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    I'm Emily, the diabetic behind Resolution Eats. Many years ago, I made a New Year's resolution to switch to a low carb diet. It improved both my health and my outlook on life. Since then, I've come up with hundreds of Keto recipes for everything from soup to nuts. And this blog is a way for me to share the low carb love. Cheers!

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