These Dehydrated Zucchini Chips are nice and crispy and have just 14 calories and 1g net carbs per serving.
Greetings junk food lovers.
Today I’m going to show you how to make Dehydrated Zucchini Chips that can rival the crispness of good old potato chips. Am I excited? Yes I am.
Making a crispy zucchini chip is no small feat.
Zucchinis have a boatload of water in them, so they are great at keeping baked goods moist. (Like these chocolate cupcakes.) But as crispy food, not so much. So to make these Zucchini Chips crispy, we’ll be baking them for several hours in a very low-temperature oven.
The ingredients for Keto Zucchini Chips could not be simpler: a zucchini, cooking spray, and salt.
And you can Dehydrated Zucchini Chips with anything you'd normally eat with chips.
You can use them to scoop up low carb hummus, queso cheese sauce and even Yum Yum Sauce. These chips are basically an excuse to make delicious dips.
So in conclusion: you should stop what you are doing right now and make yourself some crispy chips.
But now I must get back to my snack.
Emily, out!
📋 Recipe
Crispy Keto Zucchini Chips
These low carb and Keto zucchini chips are nice and crispy and have just 14 calories and 1g net carbs per serving.
- Prep Time: 10
- Cook Time: 180
- Total Time: 3 hours 10 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Baked
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 1 large zucchini
- cooking spray
- salt
Instructions
Step 1. Pre-heat oven to 200 degrees F. Place 2 metal cooling racks on top of 2 cookie sheets. Cover with parchment paper.
Step 2. Use a mandolin to slice the zucchini as thinly as you can, about 1/16 inch.
Step 3. Spray the parchment covered cookie sheets with cooking spray and arrange the zucchini slices on top. Spray again with cooking spray.
Step 4. Salt the chips very lightly. The chips will shrink and concentrate as they bake, so it's easy to over salt.
Step 5. Bake for 2 ½ hours, turning the cookie sheets at minute 60. Check in on the chips at minute 120 to make sure they aren't overcooking. The chips are done when they are crisp and just beginning to brown.
Nutrition
- Calories: 14
- Fat: <1
- Carbohydrates: 2
- Fiber: 1
- Protein: 1
Keywords: Keto Zucchini Chips, Low Carb Zucchini Chips, Paleo Zucchini Chips
If you liked these low carb snacks, then you might like my recipes for Flax Seed Crackers, Honey Roasted Peanuts or Fried Pickles.
Beverly says
THese chips are so good.. I sprinkled some garlic powder and seasoning salt on them and that made them even better. Thanks for posting this!
★★★★★
EmilyKrill says
I'll have to try that next time. Sounds great.
Holly says
Starred for LA LA Land. Love it that beginning scene.
★★★★★
EmilyKrill says
Looooooove the opening scene. And all the scenes afterwards.